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Mallow Calories
Low-calorie leafy green rich in fiber, vitamins A and C, and calcium
CALORIES
GI
POTASSIUM
FIBER
Mallow Nutrition Facts
Selected: 100 g
35
KCAL / 100G
Carbs
6g
· 63%
Protein
2.7g
· 28%
Fat
0.4g
· 9%
Fiber
3.2g
Mallow Vitamins & Minerals
Vitamins
Vitamin K
210µg · 175% DV
Vitamin A
380µg · 42% DV
Vitamin C
38mg · 42% DV
B2
0.18mg · 14% DV
Minerals
Calcium
270mg · 27% DV
Iron
3mg · 17% DV
Magnesium
68mg · 16% DV
Potassium ⭐
410mg · 12% DV
Mallow Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mallow Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mallow Contain Allergens?
No known major allergens
Which Diets Is Mallow Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mallow Fat Profile
SATURATED
0.06g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.17g
Omega 6:3 ratio 0.9:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Mallow
Mallow — Frequently Asked Questions
How many calories are in mallow?
Mallow contains 35 calories per 100 g. The same amount provides 2.7 g of protein, 6 g of carbohydrates, and 0.4 g of fat.
Is mallow low glycemic?
Mallow has a glycemic index of 15, which is considered low. It also provides 3.2 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.