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Erzurum burma kadayif Calories
Traditional syrup-soaked twisted kadayif pastry with butter and nuts
CALORIES
GI
POTASSIUM
FIBER
Erzurum burma kadayif Nutrition Facts
Selected: 100 g
452
KCAL / 100G
Carbs
52.4g
· 46%
Protein
6.8g
· 6%
Fat
24.1g
· 48%
Fiber
2.6g
Erzurum burma kadayif Vitamins & Minerals
Vitamins
Vitamin A
180µg · 20% DV
Vitamin E
1.6mg · 11% DV
B1
0.09mg · 8% DV
B3
1.1mg · 7% DV
Minerals
Phosphorus
96mg · 14% DV
Selenium
7µg · 13% DV
Zinc
1mg · 9% DV
Magnesium
28mg · 7% DV
Erzurum burma kadayif Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Erzurum burma kadayif Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Erzurum burma kadayif Contain Allergens?
Contains these allergens:
Which Diets Is Erzurum burma kadayif Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Erzurum burma kadayif Fat Profile
SATURATED
11.2g
MONOUNSATURATED
7.6g
POLYUNSATURATED
3.7g
Omega 6:3 ratio 68:1
Above the ideal 4:1 (68:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.