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Ersağ Fruit Dol Mix Calories
Fruit-flavored liquid mix
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Ersağ Fruit Dol Mix (150 g) has 72 calories. That works out to 48 calories per 100 g. It contains 18 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Ersağ Fruit Dol Mix Nutrition Facts
Selected: 1 serving (medium) · 150 g
72
KCAL / 150G
Carbs
18g
· 7% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Ersağ Fruit Dol Mix nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 72 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 7.5 mg | 0% |
| Total carbohydrate | 18 g | 7% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Ersağ Fruit Dol Mix?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 72 kcal |
| 1 teaspoon (small) | 5 g | 2 kcal |
| 1 tablespoon (medium) | 15 g | 7 kcal |
| 1 serving (small) | 30 g | 14 kcal |
| 100 g | 100 g | 48 kcal |
| 1 cup (large) | 200 g | 96 kcal |
| 1 bottle (small) | 250 g | 120 kcal |
| 1 bottle (large) | 500 g | 240 kcal |
Calculated from 48 calories per 100 g.
Frequently Asked Questions About Ersağ Fruit Dol Mix
What is Ersağ Fruit Dol Mix?
Ersağ Fruit Dol Mix is a liquid, fruit-flavoured drink mix. Prepare it as a beverage using the directions on its package; the product name alone does not establish whether it contains fruit juice or fruit extract.
Does Ersağ Fruit Dol Mix need to be diluted?
Ersağ Fruit Dol Mix should be prepared according to the dilution instructions on its package. Follow the stated amount of water rather than assuming it is ready to drink, since serving it undiluted may make the flavour much more concentrated.
Does Ersağ Fruit Dol Mix contain real fruit juice?
The name Ersağ Fruit Dol Mix does not confirm that it contains fruit juice. Look for fruit juice or fruit-juice concentrate in the ingredients; a fruit flavour by itself is not proof that the product contains juice.
Does Ersağ Fruit Dol Mix have added sugar?
The available carbohydrate figure for Ersağ Fruit Dol Mix does not reveal how much sugar is added. Carbohydrate can include sugars from different sources, so use the ingredients list to see whether sugar or another sweetener is included.
Can you mix Ersağ Fruit Dol Mix with sparkling water?
Yes, Ersağ Fruit Dol Mix can be served with sparkling water for a fizzy drink. Pour the sparkling water first and stir in the prepared mix gently to limit foaming; follow the package directions for the mix-to-water ratio.
How should you store Ersağ Fruit Dol Mix after opening?
Close Ersağ Fruit Dol Mix tightly after opening and refrigerate it if the package directs you to do so. Follow any stated after-opening storage instructions, and discard the product if its smell, appearance or taste has changed.
Can Ersağ Fruit Dol Mix replace fruit juice?
No, Ersağ Fruit Dol Mix is not the same as fruit juice or whole fruit. It is a fruit-flavoured drink mix, and its supplied nutrition facts list no fibre, so it does not provide the fibre and structure of fruit.
Can you make popsicles with Ersağ Fruit Dol Mix?
Yes, you can freeze prepared Ersağ Fruit Dol Mix in popsicle moulds. Dilute it according to the package first; freezing the mix undiluted may leave the finished popsicles overly concentrated in flavour.
Can Ersağ Fruit Dol Mix be used in mocktails?
Yes, Ersağ Fruit Dol Mix can add fruit flavour to a mocktail. Mix it with sparkling water, ice and fresh citrus, adjusting the other ingredients to the prepared drink’s sweetness rather than adding more mix automatically.
Is Ersağ Fruit Dol Mix suitable for children?
Ersağ Fruit Dol Mix can be served to children, but check the package for age guidance and review its ingredients and sugar content. Offer it in a suitable portion; water should remain a child’s everyday go-to drink.
Ersağ Fruit Dol Mix Vitamins & Minerals
Vitamins
Vitamin C
3mg · 3% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Minerals
Copper
0.02mg · 2% DV
Potassium ⭐
53mg · 2% DV
Manganese
0.03mg · 1% DV
Phosphorus
6mg · 1% DV
Sodium
7.5mg · 0% DV
Ersağ Fruit Dol Mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ersağ Fruit Dol Mix
To burn the 72 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ersağ Fruit Dol Mix?
Ersağ Fruit Dol Mix is a packaged liquid mix for making a fruit-flavoured drink. It is not a recipe for fresh juice or homemade fruit cordial; use it according to the preparation directions on the pack.
Its fruity taste is generally sweet, and it is most refreshing served cold. You can enjoy it with a meal or as a drink between meals, adding ice if you like. It provides 48 calories and 12 g of carbohydrate per 100 g, so serving size is worth keeping in mind. For a lighter drink, add more water if the pack’s directions allow, and pair it with a simple snack rather than another sweet treat.
How Nutritious Is Ersağ Fruit Dol Mix?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ersağ Fruit Dol Mix Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ersağ Fruit Dol Mix Contain Allergens?
No known major allergens
Which Diets Is Ersağ Fruit Dol Mix Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ersağ Fruit Dol Mix Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.