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Ersağ Fruit Dol Mix Calories

Fruit-flavored liquid mix

CALORIES

48kcal

GI

55medium

POTASSIUM

35mg

FIBER

0g

Ersağ Fruit Dol Mix Nutrition Facts

Selected: 100 g

48

KCAL / 100G

Carbs

12g

· 100%

Protein

0g

· 0%

Fat

0g

· 0%

Fiber

0g

Ersağ Fruit Dol Mix Vitamins & Minerals

Vitamins

Vitamin C

2mg · 2% DV

Vitamin A

0µg · 0% DV

B1

0mg · 0% DV

B2

0mg · 0% DV

Minerals

Phosphorus

4mg · 1% DV

Potassium

35mg · 1% DV

Calcium

4mg · 0% DV

Iron

0mg · 0% DV

Ersağ Fruit Dol Mix Glycemic Index

GLYCEMIC INDEX

55
Medium
0 Low5570100

GLYCEMIC LOAD

7
Low

Accounts for portion size — a more realistic measure than GI alone.

Is Ersağ Fruit Dol Mix Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ersağ Fruit Dol Mix Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Ersağ Fruit Dol Mix Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Ersağ Fruit Dol Mix Fat Profile

SATURATED

0g

MONOUNSATURATED

0g

POLYUNSATURATED

0g

Foods Similar to Ersağ Fruit Dol Mix

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Coca-Cola Classic

42 kcal

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Zero sugar cola

1 kcal

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Classic cola

42 kcal

Double shot espresso

2 kcal

Turkish coffee, lightly sweetened

9 kcal

Cold black coffee

1 kcal

Black coffee

1 kcal

🧋

Iced latte, unsweetened

34 kcal

Ersağ Fruit Dol Mix — Frequently Asked Questions

How many calories are in Ersağ Fruit Dol Mix?

Ersağ Fruit Dol Mix provides 48 calories per 100 g.

How many carbohydrates does Ersağ Fruit Dol Mix contain?

It contains 12 g of carbohydrates per 100 g. It provides 0 g of protein, fat, and fiber per 100 g.

Does Ersağ Fruit Dol Mix contain protein?

No. Based on the provided nutrition information, it contains 0 g of protein per 100 g.

Is Ersağ Fruit Dol Mix fat-free?

Yes. It contains 0 g of fat per 100 g.

Does Ersağ Fruit Dol Mix have fiber?

No. The provided nutrition facts list 0 g of fiber per 100 g.

What is the glycemic index of Ersağ Fruit Dol Mix?

Ersağ Fruit Dol Mix has a glycemic index of 55. Its carbohydrate content may be relevant for people monitoring glycemic impact.

Is Ersağ Fruit Dol Mix vegan?

Yes, it is listed as compatible with a vegan diet. It is also suitable for vegetarian and flexitarian eating patterns.

Is Ersağ Fruit Dol Mix gluten-free?

Yes, Ersağ Fruit Dol Mix is listed as gluten-free.

Can Ersağ Fruit Dol Mix fit into a calorie-controlled diet?

With 48 calories per 100 g, it can be considered according to your daily calorie target and serving size. It provides carbohydrates but no protein or fiber.

Is Ersağ Fruit Dol Mix filling?

It may not provide long-lasting fullness on its own because it contains no protein or fiber. It provides 12 g of carbohydrates per 100 g.

Have another question about Ersağ Fruit Dol Mix?

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Nutrition data compiled from USDA FoodData Central and scientific sources.