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Fruit-flavored liquid mix
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
48
KCAL / 100G
Carbs
12g
· 100%
Protein
0g
· 0%
Fat
0g
· 0%
Fiber
0g
Vitamins
Vitamin C
2mg · 2% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Minerals
Phosphorus
4mg · 1% DV
Potassium ⭐
35mg · 1% DV
Calcium
4mg · 0% DV
Iron
0mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Ersağ Fruit Dol Mix provides 48 calories per 100 g.
It contains 12 g of carbohydrates per 100 g. It provides 0 g of protein, fat, and fiber per 100 g.
No. Based on the provided nutrition information, it contains 0 g of protein per 100 g.
Yes. It contains 0 g of fat per 100 g.
No. The provided nutrition facts list 0 g of fiber per 100 g.
Ersağ Fruit Dol Mix has a glycemic index of 55. Its carbohydrate content may be relevant for people monitoring glycemic impact.
Yes, it is listed as compatible with a vegan diet. It is also suitable for vegetarian and flexitarian eating patterns.
Yes, Ersağ Fruit Dol Mix is listed as gluten-free.
With 48 calories per 100 g, it can be considered according to your daily calorie target and serving size. It provides carbohydrates but no protein or fiber.
It may not provide long-lasting fullness on its own because it contains no protein or fiber. It provides 12 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.