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Green lentil stew with noodles Calories
Hearty lentil-and-noodle stew rich in plant protein and fiber
CALORIES
GI
POTASSIUM
FIBER
Green lentil stew with noodles Nutrition Facts
Selected: 100 g
96
KCAL / 100G
Carbs
15.2g
· 66%
Protein
4.6g
· 20%
Fat
1.4g
· 14%
Fiber
3.8g
Green lentil stew with noodles Vitamins & Minerals
Vitamins
Folate
32µg · 8% DV
B1
0.08mg · 7% DV
B6
0.11mg · 6% DV
Biotin
1.8µg · 6% DV
Minerals
Iron
2mg · 11% DV
Phosphorus
78mg · 11% DV
Sodium
240mg · 10% DV
Zinc
1mg · 9% DV
Green lentil stew with noodles Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Green lentil stew with noodles Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green lentil stew with noodles Contain Allergens?
Contains these allergens:
Which Diets Is Green lentil stew with noodles Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Green lentil stew with noodles Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.28g
POLYUNSATURATED
0.43g
Omega 6:3 ratio 7.6:1
Above the ideal 4:1 (7.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.