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Plum fruit leather Calories
Dense dried fruit snack with fiber
CALORIES
GI
POTASSIUM
FIBER
Plum fruit leather Nutrition Facts
Selected: 100 g
290
KCAL / 100G
Carbs
74g
· 96%
Protein
1.8g
· 2%
Fat
0.6g
· 2%
Fiber
7.5g
Plum fruit leather Vitamins & Minerals
Vitamins
Vitamin E
1.1mg · 7% DV
Vitamin K
8µg · 7% DV
B2
0.07mg · 5% DV
B3
0.8mg · 5% DV
Minerals
Potassium ⭐
760mg · 22% DV
Magnesium
34mg · 8% DV
Iron
1mg · 6% DV
Phosphorus
45mg · 6% DV
Plum fruit leather Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Plum fruit leather Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plum fruit leather Contain Allergens?
No known major allergens
Which Diets Is Plum fruit leather Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Plum fruit leather Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.08g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to Plum fruit leather
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Nutrition data compiled from USDA FoodData Central and scientific sources.