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Plum juice Calories
Fruit juice with natural sugars and low fiber
CALORIES
GI
POTASSIUM
FIBER
Plum juice Nutrition Facts
Selected: 100 g
46
KCAL / 100G
Carbs
11.1g
· 95%
Protein
0.4g
· 3%
Fat
0.1g
· 2%
Fiber
0.3g
Plum juice Vitamins & Minerals
Vitamins
Vitamin C
4.2mg · 5% DV
Vitamin K
4.2µg · 4% DV
B3
0.4mg · 3% DV
B1
0.02mg · 2% DV
Minerals
Potassium ⭐
120mg · 4% DV
Magnesium
7mg · 2% DV
Phosphorus
16mg · 2% DV
Calcium
10mg · 1% DV
Plum juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Plum juice Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plum juice Contain Allergens?
No known major allergens
Which Diets Is Plum juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Plum juice Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Plum juice
Plum juice — Frequently Asked Questions
Erik şırası kaç kalori içerir?
Erik şırası 100 gramında 46 kalori içerir. Aynı miktarda 11,1 g karbonhidrat, 0,4 g protein ve 0,1 g yağ bulunur.
Erik şırasının glisemik indeksi düşük mü?
Erik şırasının glisemik indeksi 41'dir. 100 gramında 11,1 g karbonhidrat içerir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.