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Erdinger Beer Calories
German wheat beer, refreshing, moderate alcohol
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Erdinger Beer (500 g) has 215 calories. That works out to 43 calories per 100 g. It contains 18 g of carbs, 2.5 g of protein, 0 g of fat and 0 g of fiber. Its 0.1 mg of Copper covers 6% of the Daily Value. Its glycemic index is 110 (high), so it raises blood sugar quickly.
Erdinger Beer Nutrition Facts
Selected: 1 bottle (medium) · 500 g
215
KCAL / 500G
Carbs
18g
· 7% DV
Protein
2.5g
· 5% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 88% · Protein 12% · Fat 0%
Erdinger Beer nutrition facts table · 1 bottle (medium) (500 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 215 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 10 mg | 0% |
| Total carbohydrate | 18 g | 7% |
| Fiber | 0 g | 0% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Erdinger Beer?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 500 g | 215 kcal |
| 1 bottle (jumbo) | 1 g | 0 kcal |
| 100 g | 100 g | 43 kcal |
| 1 cup (medium) | 250 g | 108 kcal |
| 1 can (small) | 330 g | 142 kcal |
| 1 bottle (small) | 330 g | 142 kcal |
| 1 serving (small) | 330 g | 142 kcal |
| 1 serving (large) | 500 g | 215 kcal |
| 1 can (large) | 500 g | 215 kcal |
Calculated from 43 calories per 100 g.
Frequently Asked Questions About Erdinger Beer
What is Erdinger Beer?
Erdinger Beer is a German brewery’s range, best known for Bavarian-style wheat beer, or Weissbier. Its familiar cloudy, yeast-forward style is only one option: the brand also sells alcohol-free and other specialty varieties.
How much alcohol is in Erdinger Beer?
Classic Erdinger Weissbier is 5.3% alcohol by volume. The alcohol content differs across the range, particularly for alcohol-free versions, so check the specific bottle or can rather than assuming every Erdinger Beer has the same strength.
Is Erdinger Beer alcohol-free?
Classic Erdinger Weissbier is alcoholic, but Erdinger also makes a separate alcohol-free beer called Erdinger Alkoholfrei. Look for “Alkoholfrei” on the packaging; the standard Weissbier is not the alcohol-free version.
What does Erdinger Beer taste like?
Erdinger Weissbier is typically smooth and mildly fruity, with a distinctive yeast and wheat character. Compared with many pale lagers, it tends to taste fuller and less sharply bitter; the exact profile varies among Erdinger Beer styles.
How do you pour Erdinger Beer properly?
Pour Erdinger Beer slowly into a tall wheat-beer glass, tilting the glass at first and straightening it as it fills. If you want the yeast sediment in the beer, gently swirl the final portion in the bottle before pouring it in.
What is the difference between Erdinger Weissbier and Erdinger Kristall?
Erdinger Weissbier is cloudy because its yeast remains in the beer, while Erdinger Kristall is filtered and clear. Both are wheat beers, but Kristall generally has a cleaner-looking, crisper presentation and lacks the visible yeast sediment.
What food goes well with Erdinger Beer?
Erdinger Beer pairs well with Bavarian-style sausages, roast chicken, pretzels, and other savory foods. Its wheat-beer character also works with mild cheeses and seafood; strongly bitter or very spicy dishes can overpower its softer flavors.
Does Erdinger Beer need to be refrigerated?
Keep Erdinger Beer in a cool, dark place, and chill it before serving. Avoid leaving bottles in direct sunlight or a hot car, since heat and light can damage the beer’s flavor even while the container remains sealed.
Why is there sediment in Erdinger Beer?
The cloudy sediment in Erdinger Weissbier is yeast, not a sign that the beer has spoiled. It is part of the unfiltered wheat-beer style; gently swirling the last of the bottle distributes it through the pour.
Can you drink Erdinger Beer while pregnant?
No. Avoid alcoholic Erdinger Beer during pregnancy, since alcohol can harm fetal development. Erdinger Alkoholfrei is a different product, so check its label carefully and ask your healthcare professional if you need advice about alcohol-free beer.
Erdinger Beer Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
B2
0.05mg · 4% DV
B3
0.5mg · 3% DV
B6
0.05mg · 3% DV
Minerals
Copper
0.05mg · 6% DV
Phosphorus
35mg · 5% DV
Calcium
25mg · 3% DV
Magnesium
10mg · 2% DV
Potassium ⭐
50mg · 1% DV
Sodium
10mg · 0% DV
Erdinger Beer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Erdinger Beer
To burn the 215 calories in 1 bottle (medium) (500 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Erdinger Beer?
Erdinger Beer comes from Bavaria, Germany, and is best known as a German wheat beer. Wheat malt and yeast give it the gently fruity, yeasty character and hazy appearance associated with the style; it is usually served chilled.
It pairs naturally with grilled food, pretzels and savoury snacks, whether shared over a meal or at a relaxed gathering. Its nutritional profile is low in fat, with 43 calories per 100 g, but it still contains alcohol, so moderation matters. For a lighter drink choice, alternate it with water or enjoy a smaller serving alongside food.
How Nutritious Is Erdinger Beer?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Erdinger Beer Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Erdinger Beer Contain Allergens?
Contains these allergens:
Which Diets Is Erdinger Beer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Erdinger Beer Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.