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Eok salad Calories
Light mixed vegetable-based salad
In season: Spring · Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Eok salad (150 g) has 57 calories. That works out to 38 calories per 100 g. It contains 8.7 g of carbs, 2.4 g of protein, 1.8 g of fat and 3.2 g of fiber. Its 72 µg of Vitamin K covers 60% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Eok salad Nutrition Facts
Selected: 1 serving (medium) · 150 g
57
KCAL / 150G
Carbs
8.7g
· 3% DV
Protein
2.4g
· 5% DV
Fat
1.8g
· 2% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 16% · Fat 27%
Eok salad nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 57 kcal | |
| Total fat | 1.8 g | 2% |
| Saturated fat | 0.27 g | 1% |
| Trans fat | 0 g | |
| Sodium | 180 mg | 8% |
| Total carbohydrate | 8.7 g | 3% |
| Fiber | 3.2 g | 11% |
| Protein | 2.4 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Eok salad?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 57 kcal |
| 1 tablespoon (mini) | 15 g | 6 kcal |
| 1 cup (chopped) | 70 g | 27 kcal |
| 100 g | 100 g | 38 kcal |
| 1 serving (small) | 100 g | 38 kcal |
| 1 serving (large) | 220 g | 84 kcal |
| 1 piece (whole) | 300 g | 114 kcal |
Calculated from 38 calories per 100 g.
Frequently Asked Questions About Eok salad
What is Eok salad?
Eok salad is a light, mixed-vegetable salad. The name does not identify a widely standardized recipe, so its ingredients and dressing may vary between versions.
What ingredients go into Eok salad?
Eok salad is made with mixed vegetables, but there is no fixed ingredient list associated with the name. Use the vegetables specified in your recipe, or combine fresh salad vegetables such as leafy greens, cucumber, and tomato.
How do you make Eok salad?
To make Eok salad, wash and thoroughly dry the vegetables, cut them into bite-sized pieces, and toss them together. Add the dressing just before serving to help keep the vegetables crisp.
What dressing works best for Eok salad?
A light lemon-and-olive-oil dressing works well with Eok salad because it lets the vegetables remain the focus. Add it gradually and toss just before serving so the salad does not become soggy.
How can you keep Eok salad crisp?
Dry the vegetables thoroughly before assembling Eok salad, and keep the dressing separate until serving. If the recipe includes watery vegetables, cut them shortly before eating to limit excess liquid.
Can you make Eok salad ahead of time?
Yes, you can prepare the vegetables for Eok salad ahead of time. Store them covered in the refrigerator and keep the dressing separate; combine everything shortly before serving for a fresher texture.
How long does Eok salad last in the fridge?
Prepared Eok salad is best eaten the day it is made, especially once dressed. Refrigerate leftovers promptly in a covered container and discard them if they develop an off smell, unusual appearance, or slimy texture.
Can Eok salad be frozen?
No, freezing is not recommended for Eok salad made with fresh vegetables. Many raw vegetables turn soft and release water after thawing, so make only as much as you plan to serve.
What can you serve with Eok salad?
Eok salad works as a fresh side alongside grilled foods, legumes, or a main dish. For a more substantial meal, serve it with bread or another filling accompaniment.
Does Eok salad need to be cooked?
No, Eok salad is served as a fresh salad rather than a cooked dish. Wash and dry the vegetables before cutting them, and follow any specific recipe instructions if your version includes cooked ingredients.
Eok salad Vitamins & Minerals
Vitamins
Vitamin K
72µg · 60% DV
Vitamin A
270µg · 30% DV
Vitamin C
21mg · 23% DV
Folate
48µg · 12% DV
Minerals
Manganese
0.27mg · 12% DV
Copper
0.09mg · 10% DV
Potassium ⭐
330mg · 10% DV
Sodium
180mg · 8% DV
Eok salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eok salad
To burn the 57 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eok salad?
Eok salad is a mixed, vegetable-based salad, though the name does not point to one widely standardised recipe or a clearly established place of origin. The exact vegetables and dressing can vary by version. It works as a fresh side at lunch or dinner, alongside a main dish, rather than needing a particular occasion. The vegetables give it a crisp, fresh character, while the dressing can make the flavour lighter or richer; serving the dressing separately lets everyone adjust it.
Its nutritional profile is light: a 100 g portion has 38 calories and 2.1 g of fibre. Pair it with grilled foods, grains or beans for a more complete meal, or keep the dressing modest if you want the salad to stay on the lighter side.
How Nutritious Is Eok salad?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eok salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eok salad Contain Allergens?
No known major allergens
Which Diets Is Eok salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eok salad Fat Profile
SATURATED
0.27g
MONOUNSATURATED
0.42g
POLYUNSATURATED
0.55g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.