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Eok salad Calories
Light mixed vegetable-based salad
CALORIES
GI
POTASSIUM
FIBER
Eok salad Nutrition Facts
Selected: 100 g
38
KCAL / 100G
Carbs
5.8g
· 57%
Protein
1.6g
· 16%
Fat
1.2g
· 27%
Fiber
2.1g
Eok salad Vitamins & Minerals
Vitamins
Vitamin K
48µg · 40% DV
Vitamin A
180µg · 20% DV
Vitamin C
14mg · 16% DV
Folate
32µg · 8% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
220mg · 6% DV
Sodium
120mg · 5% DV
Magnesium
16mg · 4% DV
Eok salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Eok salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eok salad Contain Allergens?
No known major allergens
Which Diets Is Eok salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eok salad Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.28g
POLYUNSATURATED
0.37g
Omega 6:3 ratio 6.4:1
Above the ideal 4:1 (6.4:1).
Foods Similar to Eok salad
Eok salad — Frequently Asked Questions
How many calories are in Eok salad?
Eok salad contains 38 calories per 100 g. The same serving provides 1.6 g of protein, 5.8 g of carbohydrates, and 1.2 g of fat.
Is Eok salad low glycemic?
Eok salad has a glycemic index of 15, which is considered low. It also provides 2.1 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.