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●Low GI

⚡High Potassium

Enoki Mushrooms with Walnuts Calories

Source of fiber and healthy fats

CALORIES

105kcal

15low

POTASSIUM

378mg

FIBER

3.5g

Enoki Mushrooms with Walnuts Nutrition Facts

Selected: 100 g

105

KCAL / 100G

Carbs

8.5g

· 31%

Protein

4.1g

· 15%

Fat

6.6g

· 54%

Fiber

3.5g

Enoki Mushrooms with Walnuts Vitamins & Minerals

Vitamins

1.45mg · 29% DV

4.1mg · 26% DV

0.18mg · 14% DV

0.16mg · 13% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

127mg · 18% DV

Selenium

6.8µg · 12% DV

Potassium ⭐

378mg · 11% DV

Enoki Mushrooms with Walnuts Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Enoki Mushrooms with Walnuts Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Enoki Mushrooms with Walnuts Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Enoki Mushrooms with Walnuts Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Enoki Mushrooms with Walnuts Fat Profile

SATURATED

0.65g

MONOUNSATURATED

POLYUNSATURATED

4.15g

⚖️

Omega 6:3 ratio 2.7:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Enoki Mushrooms with Walnuts

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25 kcal

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Stuffed tomato

96 kcal

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Mixed Raw Vegetables

24 kcal

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16 kcal

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Mixed salad without oil

22 kcal

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Mixed vegetable stew

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Enoki Mushrooms with Walnuts — Frequently Asked Questions

How many calories are in enoki mushrooms with walnuts?

Enoki mushrooms with walnuts provide 105 calories per 100 g. They contain 4.1 g of protein, 8.5 g of carbohydrates, and 6.6 g of fat per 100 g.

Are enoki mushrooms with walnuts suitable for a keto diet?

Yes, enoki mushrooms with walnuts are compatible with a keto diet. They have a glycemic index of 15 and provide 3.5 g of fiber per 100 g, but contain tree nuts.

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Nutrition data compiled from USDA FoodData Central and scientific sources.