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Enoki mushrooms in sauce Calories
Low-calorie, fiber-containing mushroom dish with sauce-dependent sodium
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Enoki mushrooms in sauce (120 g) has 62 calories. That works out to 52 calories per 100 g. It contains 8.5 g of carbs, 3.2 g of protein, 1.7 g of fat and 3.1 g of fiber. Its 4.9 mg of B3 covers 31% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Enoki mushrooms in sauce Nutrition Facts
Selected: 1 serving (medium) · 120 g
62
KCAL / 120G
Carbs
8.5g
· 3% DV
Protein
3.2g
· 6% DV
Fat
1.7g
· 2% DV
Fiber
3.1g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 21% · Fat 24%
Enoki mushrooms in sauce nutrition facts table · 1 serving (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 62 kcal | |
| Total fat | 1.7 g | 2% |
| Saturated fat | 0.24 g | 1% |
| Trans fat | 0 g | |
| Sodium | 372 mg | 16% |
| Total carbohydrate | 8.5 g | 3% |
| Fiber | 3.1 g | 11% |
| Protein | 3.2 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Enoki mushrooms in sauce?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 120 g | 62 kcal |
| 1 tablespoon (small) | 18 g | 9 kcal |
| 2 tablespoon (medium) | 36 g | 19 kcal |
| 1 cup (shredded) | 70 g | 36 kcal |
| 1 piece (small) | 85 g | 44 kcal |
| 100 g | 100 g | 52 kcal |
| 1 serving (large) | 180 g | 94 kcal |
| 1 pack (whole) | 200 g | 104 kcal |
Calculated from 52 calories per 100 g.
Frequently Asked Questions About Enoki mushrooms in sauce
How do you make enoki mushrooms in sauce?
Enoki mushrooms in sauce are made by trimming the dense root end, separating the strands, and cooking them before adding the sauce. A simple version uses soy sauce, garlic, and a little sesame oil; cook the mushrooms until thoroughly done.
What sauce goes best with enoki mushrooms in sauce?
A garlic-and-soy sauce is a classic match for enoki mushrooms in sauce. For a Korean-inspired spicy version, add gochujang or chili flakes; because soy sauce is salty, taste the dish before adding any extra salt.
Are enoki mushrooms in sauce a Korean dish?
Enoki mushrooms in sauce are often prepared in a Korean-inspired spicy style, but there is no single traditional recipe by that name. Recipes vary from gochujang-based sauces to simpler garlic, soy, or sesame preparations.
How do you clean enoki mushrooms for enoki mushrooms in sauce?
To prepare enoki mushrooms in sauce, cut off the compact root base and separate the cluster. Rinse the strands briefly under cool running water and drain them well; soaking can leave the delicate mushrooms waterlogged.
Can you eat enoki mushrooms in sauce raw?
No, enoki mushrooms in sauce should be thoroughly cooked, not eaten raw. Enoki mushrooms have been linked to foodborne illness outbreaks, so adding sauce alone is not enough—cook the mushrooms fully before serving.
Why do enoki mushrooms in sauce turn watery?
Enoki mushrooms in sauce can turn watery when they are crowded in the pan or the sauce is added too early. Cook them in a roomy pan so moisture can evaporate, then stir in the sauce near the end.
What can you serve with enoki mushrooms in sauce?
Enoki mushrooms in sauce pair well with steamed rice, noodles, or a larger spread of cooked vegetables. Their savory sauce works especially well over plain rice, while scallions or sesame seeds add a fresh finishing touch.
Can you make enoki mushrooms in sauce without gochujang?
Yes, enoki mushrooms in sauce can be made without gochujang. Use soy sauce, garlic, and sesame oil for a savory version, or add chili flakes if you want heat without the thicker, fermented flavor of gochujang.
How long do enoki mushrooms in sauce keep in the fridge?
Enoki mushrooms in sauce keep best when refrigerated promptly in a covered container and eaten within a few days. Refrigerate leftovers within two hours of cooking, and discard them if they have an unusual smell or appearance.
Are enoki mushrooms in sauce good for weight loss?
Enoki mushrooms in sauce can fit into a weight-loss meal, but they do not cause weight loss on their own. The sauce and any rice or noodles served alongside affect the meal’s overall energy, so choose portions that suit your needs.
Enoki mushrooms in sauce Vitamins & Minerals
Vitamins
B3
4.92mg · 31% DV
B5
1.44mg · 29% DV
Biotin
6µg · 20% DV
B2
0.23mg · 18% DV
Minerals
Sodium
372mg · 16% DV
Phosphorus
106mg · 15% DV
Selenium
6.6µg · 12% DV
Potassium ⭐
408mg · 12% DV
Enoki mushrooms in sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Enoki mushrooms in sauce
To burn the 62 calories in 1 serving (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Enoki mushrooms in sauce?
Enoki mushrooms in sauce pairs the slender, clustered enoki mushroom with a savoury dressing or cooking sauce. Enoki is used widely in East Asian cooking, where it is added to hot pots, soups and quick-cooked dishes; sauced versions also work as a simple side at home.
The mushrooms have a delicate, slightly springy texture and a mild flavour that readily takes on the sauce. Serve them warm with rice, noodles or other vegetables, or add them to a larger spread of small dishes. They are low in calories and provide some fibre, while the sodium content depends on the sauce. For a lighter plate, use a modest amount of sauce and balance it with fresh vegetables.
How Nutritious Is Enoki mushrooms in sauce?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Enoki mushrooms in sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Enoki mushrooms in sauce Contain Allergens?
Contains these allergens:
Which Diets Is Enoki mushrooms in sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Enoki mushrooms in sauce Fat Profile
SATURATED
0.24g
MONOUNSATURATED
0.42g
POLYUNSATURATED
0.41g
Omega 6:3 ratio 19:1
Above the ideal 4:1 (19:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.