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●Low GI

⚡High Potassium

Enoki mushrooms in sauce Calories

Low-calorie, fiber-containing mushroom dish with sauce-dependent sodium

CALORIES

52kcal

15low

POTASSIUM

340mg

FIBER

2.6g

Enoki mushrooms in sauce Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

7.1g

· 55%

Protein

2.7g

· 21%

Fat

1.4g

· 24%

Fiber

2.6g

Enoki mushrooms in sauce Vitamins & Minerals

Vitamins

4.1mg · 26% DV

1.2mg · 24% DV

Biotin

5µg · 17% DV

0.19mg · 15% DV

Minerals

Sodium

310mg · 13% DV

Phosphorus

88mg · 13% DV

Selenium

5.5µg · 10% DV

Potassium ⭐

340mg · 10% DV

Enoki mushrooms in sauce Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Enoki mushrooms in sauce Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Enoki mushrooms in sauce Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Enoki mushrooms in sauce Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Enoki mushrooms in sauce Fat Profile

SATURATED

0.2g

MONOUNSATURATED

0.35g

POLYUNSATURATED

0.34g

⚖️

Omega 6:3 ratio 16:1

Above the ideal 4:1 (16:1).

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Mixed Raw Vegetables

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Mixed salad without oil

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Enoki mushrooms in sauce — Frequently Asked Questions

How many calories are in enoki mushrooms in sauce?

Enoki mushrooms in sauce provide 52 calories per 100 g. A 100 g serving contains 2.7 g protein, 7.1 g carbohydrates, 1.4 g fat, and 2.6 g fiber.

Are enoki mushrooms in sauce suitable for a vegan and gluten-free diet?

Yes, enoki mushrooms in sauce are compatible with vegan, vegetarian, and gluten-free diets. However, they contain soy and are not suitable for people with a soy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.