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English Rose Tea Calories
Delicate aroma, antioxidant source, caffeine-free or low caffeine
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of English Rose Tea (240 g) has 2 calories. That works out to 1 calories per 100 g. It contains 0.5 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
English Rose Tea Nutrition Facts
Selected: 1 cup (medium) · 240 g
2
KCAL / 240G
Carbs
0.5g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
English Rose Tea nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 2 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 0.5 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of English Rose Tea?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 2 kcal |
| 1 teaspoon (whole) | 2 g | 0 kcal |
| 1 tablespoon (whole) | 6 g | 0 kcal |
| 1 pack (whole) | 20 g | 0 kcal |
| 100 g | 100 g | 1 kcal |
| 1 cup (small) | 120 g | 1 kcal |
| 1 serving (medium) | 240 g | 2 kcal |
| 1 bottle (medium) | 330 g | 3 kcal |
| 1 cup (large) | 350 g | 4 kcal |
| 1 cup (jumbo) | 500 g | 5 kcal |
Calculated from 1 calories per 100 g.
Frequently Asked Questions About English Rose Tea
What is English rose tea made of?
English rose tea is a floral tea blend made with rose petals or rose flavouring. Some versions combine rose with black or green tea, while herbal versions use rose and other botanicals without tea leaves.
Does English rose tea contain caffeine?
English rose tea may be caffeine-free or contain caffeine, depending on its base. A blend with black or green tea has caffeine; a rose-and-herb infusion without tea leaves does not.
What does English rose tea taste like?
English rose tea has a delicate, floral aroma and a gently perfumed taste. Blends with black tea tend to be fuller and more brisk, while rose-only herbal versions are usually lighter and softer.
How do you brew English rose tea?
Brew English rose tea with hot water and avoid steeping it for too long, which can make the flavour harsh. For blends containing black or green tea, use the brewing directions provided for that blend.
Is English rose tea the same as rosehip tea?
No, English rose tea and rosehip tea are different. English rose tea is typically flavoured with rose petals or rose essence, whereas rosehip tea is made from the fruit of the rose plant and has a tangier, fruitier taste.
Can you drink English rose tea before bed?
Yes, if your English rose tea is a caffeine-free herbal infusion. A version blended with black or green tea can contain caffeine, which may make it harder for caffeine-sensitive people to fall asleep.
Can you add milk to English rose tea?
Yes, milk can work in English rose tea made with a black-tea base, giving it a smoother, creamier taste. Milk can mute the floral notes in a lighter rose infusion, which is often best served plain.
Can English rose tea be served iced?
Yes, English rose tea can be served iced. Brew it hot, let it cool, then pour it over ice; a little lemon can brighten the floral flavour without overpowering it.
Does English rose tea need sweetener?
No, English rose tea does not need sweetener. Its floral aroma is easy to appreciate plain, though you can add a little honey or sugar if you prefer a sweeter cup.
Is English rose tea good for you?
English rose tea can be a pleasant, hydrating drink, and rose petals contain antioxidant compounds. It is not a treatment for illness, and any benefits depend on the blend rather than the name alone.
English Rose Tea Vitamins & Minerals
Vitamins
B1
0.02mg · 2% DV
B2
0.02mg · 2% DV
B6
0.02mg · 1% DV
Vitamin C
1.2mg · 1% DV
Minerals
Copper
0.02mg · 2% DV
Manganese
0.02mg · 1% DV
Calcium
4.8mg · 0% DV
Magnesium
1.2mg · 0% DV
Potassium ⭐
4.8mg · 0% DV
Sodium
2.4mg · 0% DV
English Rose Tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off English Rose Tea
To burn the 2 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is English Rose Tea?
English Rose Tea is typically a black tea blend scented with rose petals or rose flavour, though rose-only herbal infusions are also sold under similar names. Its caffeine content therefore depends on the tea base. The cup is gently floral and is usually enjoyed hot, either plain or as part of an afternoon tea; rose blends are often served without milk so their aroma stays clear. Unsweetened, the infusion contributes very little energy, while the rose lends aromatic plant compounds. It pairs well with shortbread or other lightly flavoured biscuits. If you want to avoid caffeine, check the ingredients and choose a rose-only infusion rather than a black tea blend.
How Nutritious Is English Rose Tea?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is English Rose Tea Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does English Rose Tea Contain Allergens?
No known major allergens
Which Diets Is English Rose Tea Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
English Rose Tea Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.