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Artichoke avocado salad Calories
Fiber-rich salad with healthy fats
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Artichoke avocado salad (180 g) has 230 calories. That works out to 128 calories per 100 g. It contains 16 g of carbs, 4.7 g of protein, 18.2 g of fat and 10.4 g of fiber. Its 43.2 µg of Vitamin K covers 36% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Artichoke avocado salad Nutrition Facts
Selected: 1 serving (medium) · 180 g
230
KCAL / 180G
Carbs
16g
· 6% DV
Protein
4.7g
· 9% DV
Fat
18.2g
· 23% DV
Fiber
10.4g
· 37% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 26% · Protein 8% · Fat 66%
Artichoke avocado salad nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 230 kcal | |
| Total fat | 18.2 g | 23% |
| Saturated fat | 2.66 g | 13% |
| Trans fat | 0 g | |
| Sodium | 378 mg | 16% |
| Total carbohydrate | 16 g | 6% |
| Fiber | 10.4 g | 37% |
| Protein | 4.7 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Artichoke avocado salad?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 230 kcal |
| 2 tablespoon (diced) | 30 g | 38 kcal |
| 1 piece (half) | 60 g | 77 kcal |
| 1 cup (small) | 90 g | 115 kcal |
| 100 g | 100 g | 128 kcal |
| 1 piece (whole) | 120 g | 154 kcal |
| 1 cup (medium) | 140 g | 179 kcal |
| 1 cup (chopped) | 160 g | 205 kcal |
| 1 serving (large) | 250 g | 320 kcal |
Calculated from 128 calories per 100 g.
Frequently Asked Questions About Artichoke avocado salad
How do you make artichoke avocado salad?
Artichoke avocado salad is made by combining cooled cooked artichoke with chopped avocado, greens, and a simple lemon dressing. Add the avocado just before serving so it stays intact, and toss gently rather than mashing the soft pieces.
What dressing goes with artichoke avocado salad?
A lemon and olive oil dressing suits artichoke avocado salad particularly well. Whisk it with salt and pepper, then add it shortly before serving; the avocado already gives the salad a creamy texture, so a heavy dressing is unnecessary.
Can you use canned artichokes in artichoke avocado salad?
Yes, canned artichokes work well in artichoke avocado salad. Drain them thoroughly and rinse if they taste strongly of brine, then pat them dry so they do not water down the dressing. Let them cool before mixing with avocado.
How do you keep avocado from turning brown in artichoke avocado salad?
Lemon juice slows browning in artichoke avocado salad by limiting the avocado’s exposure to air. Cut the avocado just before serving, coat the pieces lightly with lemon, and store any leftovers in an airtight container in the refrigerator.
Can you make artichoke avocado salad ahead of time?
You can prepare the artichokes and other sturdy ingredients for artichoke avocado salad ahead of time, but wait to cut the avocado and dress the salad. This keeps the avocado from browning and prevents tender greens from becoming soggy.
What goes well with artichoke avocado salad?
Artichoke avocado salad pairs well with grilled vegetables, roasted fish, or a bowl of soup. For a more substantial lunch, serve it with crusty bread or grains; keep other side dishes simply seasoned so they do not overpower the artichoke.
Should artichokes be cooked before adding them to artichoke avocado salad?
Yes, fresh artichokes should be cooked until tender before going into artichoke avocado salad. Remove the tough outer leaves and choke as appropriate, then cool the edible parts completely; jarred or canned artichoke hearts are already cooked.
How long does artichoke avocado salad keep in the fridge?
Artichoke avocado salad is best eaten the day it is made because the avocado softens and discolors over time. Refrigerate leftovers promptly in a covered container, and avoid leaving the salad at room temperature for an extended period.
Is artichoke avocado salad a good lunch for weight loss?
Artichoke avocado salad can fit into a weight-loss lunch because its fiber and avocado’s fat can make the meal satisfying. Keep the dressing moderate and pair it with a source of protein if the salad alone does not keep you full.
What herbs taste good in artichoke avocado salad?
Parsley, basil, and dill all complement artichoke avocado salad without masking its main ingredients. Use fresh herbs, chop them finely, and add them near serving time; parsley gives a clean, lemon-friendly flavor, while basil makes the salad more aromatic.
Artichoke avocado salad Vitamins & Minerals
Vitamins
Vitamin K
43.2µg · 36% DV
Folate
111.6µg · 28% DV
B5
1.3mg · 26% DV
Vitamin E
3.42mg · 23% DV
Minerals
Copper
0.29mg · 32% DV
Potassium ⭐
608mg · 18% DV
Sodium
378mg · 16% DV
Manganese
0.34mg · 15% DV
Artichoke avocado salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Artichoke avocado salad
To burn the 230 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Artichoke avocado salad?
Artichoke avocado salad brings together tender artichoke hearts and creamy avocado, often with leafy greens, lemon and olive oil. It is better thought of as a modern salad built around Mediterranean ingredients than as a dish with one fixed regional recipe; the exact mix varies from kitchen to kitchen.
Serve it as a light lunch, a starter, or alongside grilled vegetables, fish or crusty bread. The avocado makes it substantial, while the artichokes add a pleasantly earthy note and fibre: a 100 g portion has 5.8 g of fibre. For a lighter dressing, use a little olive oil and let lemon juice and fresh herbs add brightness.
How Nutritious Is Artichoke avocado salad?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Artichoke avocado salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Artichoke avocado salad Contain Allergens?
No known major allergens
Which Diets Is Artichoke avocado salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Artichoke avocado salad Fat Profile
SATURATED
2.66g
MONOUNSATURATED
11.56g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 11.1:1
Above the ideal 4:1 (11.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.