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Artichoke Stew Calories
Fiber-rich vegetable stew, typically olive-oil based
In season: Spring
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Artichoke Stew (220 g) has 158 calories. That works out to 72 calories per 100 g. It contains 18.9 g of carbs, 4.2 g of protein, 8.4 g of fat and 8.6 g of fiber. Its 41.8 µg of Vitamin K covers 35% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Artichoke Stew Nutrition Facts
Selected: 1 serving (medium) · 220 g
158
KCAL / 220G
Carbs
18.9g
· 7% DV
Protein
4.2g
· 8% DV
Fat
8.4g
· 11% DV
Fiber
8.6g
· 31% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 10% · Fat 45%
Artichoke Stew nutrition facts table · 1 serving (medium) (220 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 158 kcal | |
| Total fat | 8.4 g | 11% |
| Saturated fat | 1.23 g | 6% |
| Trans fat | 0 g | |
| Sodium | 462 mg | 20% |
| Total carbohydrate | 18.9 g | 7% |
| Fiber | 8.6 g | 31% |
| Protein | 4.2 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Artichoke Stew?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 220 g | 158 kcal |
| 1 tablespoon (whole) | 18 g | 13 kcal |
| 1 piece (whole) | 90 g | 65 kcal |
| 100 g | 100 g | 72 kcal |
| 1 serving (small) | 160 g | 115 kcal |
| 2 piece (whole) | 180 g | 130 kcal |
| 1 cup (whole) | 240 g | 173 kcal |
| 1 serving (large) | 320 g | 230 kcal |
| 1 pack (whole) | 400 g | 288 kcal |
Calculated from 72 calories per 100 g.
Frequently Asked Questions About Artichoke Stew
What is in Artichoke Stew?
Artichoke Stew usually combines artichokes with vegetables such as carrots, potatoes, peas, and onions, cooked in olive oil and a little liquid. Recipes vary by region and household; some add broad beans, herbs, or meat.
How do you make Artichoke Stew?
Artichoke Stew is made by gently simmering prepared artichokes and other vegetables with onion, olive oil, and a little water or stock until tender. Add quicker-cooking vegetables later so they keep their shape, and finish with lemon and fresh herbs if desired.
Can you make Artichoke Stew with frozen artichokes?
Yes, frozen artichokes work well in Artichoke Stew and save the work of trimming fresh ones. Add them directly from frozen or thaw them first, then adjust the cooking time so they turn tender without falling apart.
How do you stop the artichokes in Artichoke Stew from turning brown?
Keep trimmed artichokes for Artichoke Stew in water acidulated with lemon juice until they go into the pot. A little lemon in the cooking liquid also helps preserve their color; drain the soaking water before cooking.
Is Artichoke Stew the same as Greek artichoke stew?
No, Artichoke Stew is not one fixed recipe, and Greek versions are only one regional style. Greek aginares a la polita often includes potatoes, carrots, peas, lemon, and dill, while other Mediterranean and Turkish versions use different vegetables and seasonings.
Can you use canned artichoke hearts in Artichoke Stew?
Yes, canned artichoke hearts can be used in Artichoke Stew, but they are already cooked and may be softer than fresh artichokes. Drain and rinse them if they are packed in brine, then add them toward the end of cooking.
What should you serve with Artichoke Stew?
Artichoke Stew pairs well with crusty bread, rice, or a simple grain side, plus a crisp salad. A lemony or herb-forward side complements its olive-oil base without overwhelming the artichokes.
Can Artichoke Stew be served cold?
Yes, olive-oil Artichoke Stew can be served chilled or at room temperature, and many people prefer it after the flavors have had time to settle. Reheat meat-based versions thoroughly and serve them hot.
How long does Artichoke Stew last in the refrigerator?
Artichoke Stew keeps for about 3 days in a covered container in the refrigerator. Cool it promptly after cooking, and reheat only the portion you plan to eat so the vegetables are not repeatedly warmed.
Can you freeze Artichoke Stew?
Yes, Artichoke Stew can be frozen in airtight, meal-sized containers, though potatoes and artichokes may become softer after thawing. Defrost it in the refrigerator and warm it gently on the stove, stirring carefully to keep the vegetables intact.
Artichoke Stew Vitamins & Minerals
Vitamins
Vitamin K
41.8µg · 35% DV
Folate
101.2µg · 25% DV
Vitamin E
2.42mg · 16% DV
Vitamin C
14.3mg · 16% DV
Minerals
Copper
0.24mg · 27% DV
Sodium
462mg · 20% DV
Potassium ⭐
629mg · 19% DV
Manganese
0.42mg · 18% DV
Artichoke Stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Artichoke Stew
To burn the 158 calories in 1 serving (medium) (220 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Artichoke Stew?
Artichoke Stew is a Turkish home-style dish of artichokes cooked with other vegetables, often peas, carrots or potatoes. Onion, olive oil and lemon are common additions, though the mix varies with the season and the cook. It belongs to the broader tradition of olive-oil vegetable dishes enjoyed around the Mediterranean.
The vegetables turn tender, while the artichoke’s gently earthy, slightly tangy taste is lifted by lemon and herbs. Serve it warm or at room temperature, often with dill, as a light main or a side; bread makes a useful accompaniment for the olive-oil sauce. It is a fibre-rich, vegetable-forward choice, with 3.9 g of fibre per 100 g. For a lighter serving, use a measured amount of oil and add a crisp salad.
How Nutritious Is Artichoke Stew?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Artichoke Stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Artichoke Stew Contain Allergens?
No known major allergens
Which Diets Is Artichoke Stew Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Artichoke Stew Fat Profile
SATURATED
1.23g
MONOUNSATURATED
4.8g
POLYUNSATURATED
1.54g
Omega 6:3 ratio 7.6:1
Above the ideal 4:1 (7.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.