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Artichoke Stew Calories
Fiber-rich vegetable stew, typically olive-oil based
CALORIES
GI
POTASSIUM
FIBER
Artichoke Stew Nutrition Facts
Selected: 100 g
72
KCAL / 100G
Carbs
8.6g
· 45%
Protein
1.9g
· 10%
Fat
3.8g
· 45%
Fiber
3.9g
Artichoke Stew Vitamins & Minerals
Vitamins
Vitamin K
19µg · 16% DV
Folate
46µg · 12% DV
Vitamin C
6.5mg · 7% DV
Vitamin E
1.1mg · 7% DV
Minerals
Sodium
210mg · 9% DV
Potassium ⭐
286mg · 8% DV
Phosphorus
46mg · 7% DV
Iron
1mg · 6% DV
Artichoke Stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Artichoke Stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Artichoke Stew Contain Allergens?
No known major allergens
Which Diets Is Artichoke Stew Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Artichoke Stew Fat Profile
SATURATED
0.56g
MONOUNSATURATED
2.18g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 7.8:1
Above the ideal 4:1 (7.8:1).
Foods Similar to Artichoke Stew
Artichoke Stew — Frequently Asked Questions
How many calories are in artichoke stew?
Artichoke stew contains 72 calories per 100 g. The same amount provides 1.9 g of protein, 8.6 g of carbohydrates, and 3.8 g of fat.
Is artichoke stew low glycemic?
Yes. Artichoke stew has a glycemic index of 15, which is considered low, and it provides 3.9 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.