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Marinated artichoke Calories
Fiber-rich marinated vegetable in oil
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (whole) of Marinated artichoke (30 g) has 36 calories. That works out to 120 calories per 100 g. It contains 2.6 g of carbs, 0.7 g of protein, 2.6 g of fat and 1.5 g of fiber. Its 0.1 mg of Copper covers 6% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Marinated artichoke Nutrition Facts
Selected: 1 piece (whole) · 30 g
36
KCAL / 30G
Carbs
2.6g
· 1% DV
Protein
0.7g
· 1% DV
Fat
2.6g
· 3% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 28% · Protein 8% · Fat 64%
Marinated artichoke nutrition facts table · 1 piece (whole) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 36 kcal | |
| Total fat | 2.6 g | 3% |
| Saturated fat | 0.36 g | 2% |
| Trans fat | 0 g | |
| Sodium | 156 mg | 7% |
| Total carbohydrate | 2.6 g | 1% |
| Fiber | 1.5 g | 5% |
| Protein | 0.7 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Marinated artichoke?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (whole) | 30 g | 36 kcal |
| 1 piece (small) | 20 g | 24 kcal |
| 0.25 cup (chopped) | 35 g | 42 kcal |
| 2 piece (medium) | 60 g | 72 kcal |
| ½ cup (chopped) | 70 g | 84 kcal |
| 1 serving (medium) | 85 g | 102 kcal |
| 3 piece (large) | 90 g | 108 kcal |
| 100 g | 100 g | 120 kcal |
| 1 cup (chopped) | 140 g | 168 kcal |
| 1 serving (large) | 140 g | 168 kcal |
Calculated from 120 calories per 100 g.
Frequently Asked Questions About Marinated artichoke
What is a marinated artichoke?
A marinated artichoke is usually an artichoke heart seasoned and preserved in oil, vinegar or another acidic ingredient, and herbs or spices. Jarred versions are commonly cooked before marinating, so they are ready to eat.
What do marinated artichokes taste like?
Marinated artichokes taste tender and mildly earthy, with a tangy, savory flavor from the marinade. The exact taste varies: vinegar or lemon makes them sharper, while herbs, garlic, and oil add richness and aroma.
How do you use marinated artichokes in pasta or pizza?
Drain and roughly chop marinated artichokes, then add them to pasta or scatter them over pizza. For pasta, stir them in near the end; for pizza, draining them first helps keep the crust from getting oily or soggy.
Are marinated artichokes already cooked?
Yes, most jarred marinated artichokes are cooked or otherwise softened before they are packed, so you can eat them straight from the jar. Check the product instructions if you are using a less common fresh or refrigerated preparation.
Can you eat marinated artichokes straight from the jar?
Yes, marinated artichokes are generally ready to eat straight from the jar. Drain them if you want less oil, or serve them as part of an antipasto plate with olives, bread, and cheese.
How long do marinated artichokes last after opening?
After opening, keep marinated artichokes refrigerated in a clean, tightly closed container. Keep the pieces covered by their marinade when possible, follow the jar’s storage instructions, and discard them if you notice mold, an off smell, or an unusual texture.
Can you use marinated artichoke oil in cooking?
Yes, you can use the oil from marinated artichokes in dressings or to flavor cooked dishes. It may contain salt, garlic, herbs, or vinegar, so taste it before adding more seasoning and avoid using it if it smells or looks spoiled.
Can you make marinated artichokes from fresh artichokes?
Yes, you can make marinated artichokes from fresh artichoke hearts, but cook them until tender before adding the marinade. Trim away the tough outer leaves and fuzzy choke, then refrigerate the homemade batch rather than storing it at room temperature.
Are marinated artichokes good for you?
Marinated artichokes provide fiber, but the oil in the marinade contributes extra fat, and some jars contain substantial salt. They can fit into meals alongside other vegetables; draining excess oil is an easy way to make the serving less rich.
Can you freeze marinated artichokes?
Yes, but freezing can make marinated artichokes softer and more watery after thawing. They are usually better in cooked dishes than in salads once thawed; freeze them in a sealed container and thaw them in the refrigerator.
Marinated artichoke Vitamins & Minerals
Vitamins
Folate
20.4µg · 5% DV
Vitamin K
5.4µg · 5% DV
Vitamin E
0.54mg · 4% DV
B3
0.3mg · 2% DV
Minerals
Sodium
156mg · 7% DV
Copper
0.06mg · 7% DV
Phosphorus
21mg · 3% DV
Magnesium
12mg · 3% DV
Potassium ⭐
72mg · 2% DV
Marinated artichoke Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Marinated artichoke
To burn the 36 calories in 1 piece (whole) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Marinated artichoke?
Marinated artichoke is prepared artichoke—often the tender hearts, sometimes with leaves—left to soak in a seasoned marinade. Versions with oil, acid and herbs are common around the Mediterranean, and the result is tender with a tangy, savoury flavour.
It is often served as part of an antipasti or mezze spread, or added to salads, sandwiches and pasta. Its fibre makes it a satisfying vegetable choice, while the oil in the marinade contributes much of its energy; it provides 4.9 g of fibre per 100 g. Pair it with olives, fresh herbs or crusty bread, or drain off some of the marinade for a lighter serving.
How Nutritious Is Marinated artichoke?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Marinated artichoke Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Marinated artichoke Contain Allergens?
No known major allergens
Which Diets Is Marinated artichoke Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Marinated artichoke Fat Profile
SATURATED
0.36g
MONOUNSATURATED
1.74g
POLYUNSATURATED
0.33g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.