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Marinated artichoke Calories
Fiber-rich marinated vegetable in oil
CALORIES
GI
POTASSIUM
FIBER
Marinated artichoke Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
8.6g
· 28%
Protein
2.4g
· 8%
Fat
8.8g
· 64%
Fiber
4.9g
Marinated artichoke Vitamins & Minerals
Vitamins
Folate
68µg · 17% DV
Vitamin K
18µg · 15% DV
Vitamin E
1.8mg · 12% DV
B3
1mg · 6% DV
Minerals
Sodium
520mg · 23% DV
Phosphorus
70mg · 10% DV
Magnesium
39mg · 9% DV
Potassium ⭐
240mg · 7% DV
Marinated artichoke Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Marinated artichoke Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Marinated artichoke Contain Allergens?
No known major allergens
Which Diets Is Marinated artichoke Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Marinated artichoke Fat Profile
SATURATED
1.2g
MONOUNSATURATED
5.8g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 11.9:1
Above the ideal 4:1 (11.9:1).
Foods Similar to Marinated artichoke
Marinated artichoke — Frequently Asked Questions
How many calories are in marinated artichoke?
Marinated artichoke contains 120 calories per 100 g. The same serving provides 2.4 g of protein, 8.6 g of carbohydrates, and 8.8 g of fat.
Is marinated artichoke low glycemic?
Yes. Marinated artichoke has a glycemic index of 15, which is low. It also provides 4.9 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.