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Burn energy drink Calories
Caffeinated, sugary energy drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 can (whole) of Burn energy drink (250 g) has 113 calories. That works out to 45 calories per 100 g. It contains 28 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 5 µg of B12 covers 208% of the Daily Value. Its glycemic index is 63 (medium), so it raises blood sugar at a moderate pace.
Burn energy drink Nutrition Facts
Selected: 1 can (whole) · 250 g
113
KCAL / 250G
Carbs
28g
· 10% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Burn energy drink nutrition facts table · 1 can (whole) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 113 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 10 mg | 0% |
| Total carbohydrate | 28 g | 10% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Can of Burn energy drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 can (whole) | 250 g | 113 kcal |
| 100 g | 100 g | 45 kcal |
| ½ can (half) | 125 g | 56 kcal |
| 1 cup (medium) | 240 g | 108 kcal |
| 1 serving (medium) | 250 g | 113 kcal |
| 1 can (whole) | 330 g | 149 kcal |
| 1 bottle (whole) | 500 g | 225 kcal |
| 1 serving (large) | 500 g | 225 kcal |
Calculated from 45 calories per 100 g.
Frequently Asked Questions About Burn energy drink
How much caffeine is in Burn energy drink?
The caffeine amount can vary by Burn variety and market. Check the specific can for its caffeine content rather than assuming every Burn energy drink has the same amount.
Does Burn energy drink really give you energy?
It can make you feel more alert for a while because it contains caffeine. That effect is temporary, and it does not replace sleep, food, or recovery.
Does Burn energy drink come in a sugar-free version?
Some markets sell sugar-free Burn varieties, but availability and product names differ by country. Check the drinks sold locally; the regular sugary version is not interchangeable with a sugar-free one.
Can you drink Burn energy drink before a workout?
You can, but it is not necessary for exercise. Its caffeine may increase alertness, while the sugary drink can add quick-absorbing carbohydrate; water remains important for hydration.
Does Burn energy drink hydrate you?
It can contribute some fluid, but it should not be your main hydration drink. Choose water to replace fluids, especially during exercise or in hot weather.
Can Burn energy drink cause a sugar crash?
It can contribute to a sudden rise and later fall in energy for some people, particularly because the regular drink contains sugar. The experience varies, and caffeine can temporarily mask tiredness.
Is it okay to drink Burn energy drink at night?
It is better to avoid it near bedtime. Its caffeine may keep you awake or make sleep less restful, even if you do not immediately feel energized.
Can you drink Burn energy drink while pregnant?
Ask your healthcare professional before drinking it during pregnancy. Caffeine intake may need to be limited, and the caffeine content can differ among Burn varieties.
Can you mix Burn energy drink with alcohol?
It is not recommended. Caffeine may make you feel less sleepy, but it does not reduce alcohol impairment and can make it harder to judge how affected you are.
Why can Burn energy drink make you feel shaky?
Caffeine can cause shakiness, a racing heartbeat, or restlessness, especially if you are sensitive to it or have other caffeine that day. Stop drinking it if these effects occur.
Burn energy drink Vitamins & Minerals
Vitamins
B12
5µg · 208% DV
B2
1.25mg · 96% DV
B5
4.75mg · 95% DV
B1
1mg · 83% DV
Minerals
Sodium
10mg · 0% DV
Potassium ⭐
5mg · 0% DV
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Burn energy drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Burn energy drink
To burn the 113 calories in 1 can (whole) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Burn energy drink?
Burn energy drink is a canned, carbonated soft drink made with caffeine and sugar. It is sold ready to drink, and its flavour can vary by market and product version; it is generally sweet, fruity and slightly tangy.
It is usually served chilled and taken on the go, during a long drive or as a convenient pick-me-up. It is not typically part of a traditional breakfast routine, though serving habits vary around the world. Most of its energy comes from carbohydrate: it contains 11.2 g per 100 g. If you are keeping an eye on caffeine or sugar, consider a smaller serving and choose water to quench your thirst.
How Nutritious Is Burn energy drink?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Burn energy drink Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Burn energy drink Contain Allergens?
No known major allergens
Which Diets Is Burn energy drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Burn energy drink Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.