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Energy syrup Calories
High-sugar quick energy source
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Energy syrup (20 g) has 62 calories. That works out to 310 calories per 100 g. It contains 15.4 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 68 (high), so it raises blood sugar quickly.
Energy syrup Nutrition Facts
Selected: 1 tablespoon (medium) · 20 g
62
KCAL / 20G
Carbs
15.4g
· 6% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Energy syrup nutrition facts table · 1 tablespoon (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 62 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 7 mg | 0% |
| Total carbohydrate | 15.4 g | 6% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Energy syrup?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 20 g | 62 kcal |
| 1 teaspoon (small) | 7 g | 22 kcal |
| 1 serving (small) | 30 g | 93 kcal |
| 2 tablespoon (double) | 40 g | 124 kcal |
| 1 serving (large) | 60 g | 186 kcal |
| 0.25 cup (quarter) | 80 g | 248 kcal |
| 100 g | 100 g | 310 kcal |
| ½ cup (half) | 160 g | 496 kcal |
Calculated from 310 calories per 100 g.
Frequently Asked Questions About Energy syrup
What is energy syrup used for?
Energy syrup is a concentrated, sweet product used as a quick source of carbohydrate, often during prolonged physical activity. It is not a substitute for water or a balanced meal, and recipes vary, so check the product directions before using it.
Can energy syrup help prevent a bonk during a long run or ride?
It may help provide quick carbohydrate during prolonged endurance exercise, which can be useful when your available fuel is running low. It cannot guarantee that you will avoid a bonk, and it does not replace a suitable hydration and fueling plan.
Is energy syrup the same as an energy drink?
No. Energy syrup is a concentrated product, while an energy drink is usually ready to drink and may contain caffeine. Energy syrup is not automatically caffeine-free, so check its ingredient list rather than judging by the name.
Should you take energy syrup before or during a workout?
For prolonged exercise, energy syrup is generally more useful during the activity than as a routine pre-workout drink. Follow the product directions, and take water as well; for a short or easy workout, extra quick carbohydrate may not be needed.
Can energy syrup replace an energy gel?
Sometimes, but energy syrup and energy gels are not necessarily interchangeable. Their concentration, ingredients, packaging, and serving instructions can differ, so check whether the syrup is intended to be carried and consumed during exercise.
Does energy syrup cause a sugar crash?
Energy syrup can raise blood sugar quickly, but a later dip is not inevitable for everyone. The effect can vary with the amount consumed, activity, and personal response; avoid treating it as a steady source of energy throughout the day.
Can you mix energy syrup with water?
Yes, you can mix energy syrup with water if the product instructions allow it. There is no single dilution ratio that applies to every product, so follow its directions rather than guessing, especially when using it during exercise.
Can you take energy syrup on an empty stomach?
Many people can consume energy syrup without food, but its concentrated sweetness may feel unpleasant or upset the stomach for some. If you are trying it during exercise, test it in training rather than for the first time at an important event.
How should you store energy syrup after opening?
Keep energy syrup tightly closed and follow the storage directions on its packaging. Some products call for a cool, dry place, while others may require refrigeration after opening; use the label and do not use it past its stated date.
Is energy syrup bad for your teeth?
Frequent exposure to energy syrup’s sugar can contribute to tooth decay, especially when you sip it repeatedly over a long period. Avoid lingering contact with your teeth, rinse with water afterward, and maintain your usual brushing routine.
Energy syrup Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
7mg · 0% DV
Copper
0mg · 0% DV
Manganese
0mg · 0% DV
Calcium
1.6mg · 0% DV
Potassium ⭐
1mg · 0% DV
Energy syrup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Energy syrup
To burn the 62 calories in 1 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Energy syrup?
Energy syrup is a thick, sweet syrup made chiefly from sugar and water, sold as a concentrated source of carbohydrate. Some versions are marketed for sports use, but ingredients and directions can vary by product.
Its sweetness is pronounced. It may be taken by the spoonful or mixed into water, often around prolonged or vigorous exercise; serving habits depend on the product and the person. At 77 g of carbohydrate per 100 g, it provides quick energy but little else nutritionally. Keep portions modest if you want to limit added sugar, and dilute it with water for a less intense sweetness. Check the label for the maker’s suggested use.
How Nutritious Is Energy syrup?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Energy syrup Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Energy syrup Contain Allergens?
No known major allergens
Which Diets Is Energy syrup Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Energy syrup Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.