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Energy Shot (Orange, Ginger) Calories
Energy shot made with orange and ginger; rich in vitamin C and antioxidants.
In season: Winter · Spring · Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (small) of Energy Shot (Orange, Ginger) (60 g) has 23 calories. That works out to 38 calories per 100 g. It contains 5.1 g of carbs, 0.4 g of protein, 0.1 g of fat and 0.7 g of fiber. Its 22.8 mg of Vitamin C covers 25% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Energy Shot (Orange, Ginger) Nutrition Facts
Selected: 1 bottle (small) · 60 g
23
KCAL / 60G
Carbs
5.1g
· 2% DV
Protein
0.4g
· 1% DV
Fat
0.1g
· 0% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 89% · Protein 7% · Fat 4%
Energy Shot (Orange, Ginger) nutrition facts table · 1 bottle (small) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 23 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 1.2 mg | 0% |
| Total carbohydrate | 5.1 g | 2% |
| Fiber | 0.7 g | 3% |
| Protein | 0.4 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Bottle of Energy Shot (Orange, Ginger)?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (small) | 60 g | 23 kcal |
| 1 pack (mini) | 30 g | 11 kcal |
| 1 serving (small) | 50 g | 19 kcal |
| 100 g | 100 g | 38 kcal |
| 1 bottle (medium) | 100 g | 38 kcal |
| 1 serving (medium) | 100 g | 38 kcal |
| 1 cup (medium) | 120 g | 46 kcal |
| 1 bottle (large) | 150 g | 57 kcal |
| 1 serving (large) | 150 g | 57 kcal |
| 1 cup (large) | 180 g | 68 kcal |
Calculated from 38 calories per 100 g.
Frequently Asked Questions About Energy Shot (Orange, Ginger)
Does an orange and ginger energy shot contain caffeine?
Orange and ginger are naturally caffeine-free. However, the name “energy shot” does not guarantee that a bottled product is caffeine-free; some versions add tea, coffee, or caffeine, so check the ingredient list.
How do you make an orange and ginger energy shot at home?
Juice oranges and blend or press them with fresh ginger to make an orange and ginger energy shot. Strain it for a smoother drink, or keep the pulp for more texture; dilute with water if the ginger tastes too strong.
What are the benefits of an orange and ginger energy shot?
An orange and ginger energy shot provides orange’s vitamin C and ginger’s characteristic plant compounds. It can be a flavorful drink, but it does not prevent illness, detox the body, or replace a varied diet.
Should you drink an orange and ginger energy shot before a workout?
You can drink an orange and ginger energy shot before exercise if it sits well with your stomach. It is not a substitute for water or a balanced pre-workout snack, and its name alone does not mean it contains caffeine.
How long does an orange and ginger energy shot last in the fridge?
Keep a bottled orange and ginger energy shot refrigerated after opening and follow its label for how soon to finish it. Store homemade shots in a clean, sealed container in the fridge and discard them if their smell or appearance changes.
Can you freeze an orange and ginger energy shot?
Yes, you can freeze an orange and ginger energy shot in a freezer-safe container, leaving room for expansion. Thaw it in the refrigerator and shake or stir it before drinking, since the juice may separate.
Can you drink an orange and ginger energy shot every day?
Most adults can include an orange and ginger energy shot in their daily diet. Keep portions moderate, particularly if the product has added sugar or the acidity and ginger bother your stomach.
Is it okay to drink an orange and ginger energy shot on an empty stomach?
Yes, many people can drink an orange and ginger energy shot on an empty stomach. Orange acidity and ginger may trigger heartburn or nausea in some people, so have it with food if it causes discomfort.
Can an orange and ginger energy shot upset your stomach?
Yes, the acidity of orange and the sharpness of ginger can cause heartburn, nausea, or irritation in some people. Try a smaller amount or drink it with food; stop if it repeatedly causes symptoms.
Is an orange and ginger energy shot the same as orange juice?
No, an orange and ginger energy shot is a small, concentrated drink that includes ginger, while orange juice is usually served in a larger amount and may not contain ginger. Recipes and pulp content vary, so the texture and intensity can differ.
Energy Shot (Orange, Ginger) Vitamins & Minerals
Vitamins
Vitamin C
22.8mg · 25% DV
Folate
10.8µg · 3% DV
B1
0.03mg · 3% DV
B5
0.12mg · 2% DV
Minerals
Copper
0.02mg · 2% DV
Potassium ⭐
84mg · 2% DV
Manganese
0.04mg · 2% DV
Phosphorus
7.8mg · 1% DV
Sodium
1.2mg · 0% DV
Energy Shot (Orange, Ginger) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Energy Shot (Orange, Ginger)
To burn the 23 calories in 1 bottle (small) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Energy Shot (Orange, Ginger)?
Made with orange and ginger, an energy shot is a small, strongly flavoured drink, usually based on fruit juice. Orange brings a bright, sweet-tart taste, while ginger adds a peppery warmth; the texture can range from thin and juice-like to slightly pulpy, depending on how it is made.
It is commonly taken straight from its small bottle as a quick drink, at breakfast or between meals. The bold flavour also works well diluted with water or stirred into a smoothie if you prefer something milder. It is light in calories and suits a quick, refreshing option, though pairing it with yoghurt or a handful of nuts makes for a more substantial snack.
How Nutritious Is Energy Shot (Orange, Ginger)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Energy Shot (Orange, Ginger) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Energy Shot (Orange, Ginger) Contain Allergens?
No known major allergens
Which Diets Is Energy Shot (Orange, Ginger) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Energy Shot (Orange, Ginger) Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.