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Monster Ultra Energy Drink Calories
Sugar-free, low-calorie energy drink
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 can (medium) of Monster Ultra Energy Drink (355 g) has 7 calories. That works out to 2 calories per 100 g. It contains 2.5 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 2.8 µg of B12 covers 118% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Monster Ultra Energy Drink Nutrition Facts
Selected: 1 can (medium) · 355 g
7
KCAL / 355G
Carbs
2.5g
· 1% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Monster Ultra Energy Drink nutrition facts table · 1 can (medium) (355 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 7 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 53 mg | 2% |
| Total carbohydrate | 2.5 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Can of Monster Ultra Energy Drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 can (medium) | 355 g | 7 kcal |
| 100 g | 100 g | 2 kcal |
| 1 can (mini) | 150 g | 3 kcal |
| 1 cup (medium) | 240 g | 5 kcal |
| 1 can (small) | 250 g | 5 kcal |
| 1 bottle (medium) | 473 g | 9 kcal |
| 1 can (large) | 500 g | 10 kcal |
Calculated from 2 calories per 100 g.
Frequently Asked Questions About Monster Ultra Energy Drink
Does Monster Ultra Energy Drink contain caffeine?
Yes, Monster Ultra Energy Drink contains caffeine, which can increase alertness. The amount can vary by can size and market, so count it alongside caffeine from coffee, tea, and other drinks.
Is Monster Ultra Energy Drink really sugar-free?
Yes, Monster Ultra Energy Drink has no sugar; its sweet taste comes from non-sugar sweeteners. Sugar-free does not mean caffeine-free, and it does not make the drink suitable for unlimited consumption.
Will Monster Ultra Energy Drink keep me awake at night?
It can. The caffeine in Monster Ultra Energy Drink may make it harder to fall asleep and can reduce sleep quality, especially when consumed later in the day. Avoiding it near bedtime is a practical way to protect your sleep.
How many Monster Ultra Energy Drinks can you have in a day?
There is no single suitable number for everyone because Monster Ultra Energy Drink adds to the caffeine you get from coffee, tea, and other sources. Cut back if you notice jitters, a racing heartbeat, or trouble sleeping.
Is Monster Ultra Energy Drink good before a workout?
It can suit some adults who want caffeine before exercise, but Monster Ultra Energy Drink may cause jitters or a racing heartbeat in people sensitive to caffeine. Use water to meet your hydration needs during and after the workout.
Can you mix Monster Ultra Energy Drink with alcohol?
No, mixing Monster Ultra Energy Drink with alcohol is not recommended. Its caffeine does not reduce alcohol's impairing effects; it may simply make you feel more alert and less aware of how impaired you are.
Does Monster Ultra Energy Drink hydrate you?
Monster Ultra Energy Drink provides fluid, but it should not replace water as your main drink for hydration. Because it contains caffeine and sweeteners, choose water when you are thirsty or recovering fluids after exercise.
How is Monster Ultra Energy Drink different from regular Monster?
Monster Ultra Energy Drink is a sugar-free range, while regular Monster varieties are commonly sweetened with sugar. Their flavors and formulations differ, and Monster Ultra comes in several flavors rather than tasting exactly like the original.
Can you drink Monster Ultra Energy Drink while pregnant?
It is best to limit or avoid Monster Ultra Energy Drink during pregnancy because it contains caffeine, and energy drinks are not a necessary source of nutrition. Ask your healthcare professional how much caffeine is appropriate for you.
Does Monster Ultra Energy Drink break a fast?
For a strict water-only fast, yes: Monster Ultra Energy Drink is not water, even though it is sugar-free and low in calories. Whether it fits a time-restricted eating routine depends on the rules you follow.
Monster Ultra Energy Drink Vitamins & Minerals
Vitamins
B12
2.84µg · 118% DV
B3
17.04mg · 107% DV
B2
1.35mg · 104% DV
B1
1.14mg · 95% DV
Minerals
Sodium
53mg · 2% DV
Magnesium
3.55mg · 1% DV
Calcium
7.1mg · 1% DV
Potassium ⭐
7.1mg · 0% DV
Monster Ultra Energy Drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Monster Ultra Energy Drink
To burn the 7 calories in 1 can (medium) (355 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Monster Ultra Energy Drink?
Monster Ultra Energy Drink is a carbonated, flavoured, sugar-free drink in the Monster Energy range, sold in several flavour varieties. It is usually served chilled, with a sweet, lively fizz. People may reach for it on the go, during a work or study break, or alongside a quick snack; it is a convenient canned drink rather than a traditional mealtime beverage.
It is very low in calories, with 2 calories per 100 grams, and contains caffeine. If you are choosing it for a lighter option, its sugar-free formulation may suit that preference; water is an easy pairing. Check the can for its caffeine and ingredient details, especially if you plan to drink it later in the day.
How Nutritious Is Monster Ultra Energy Drink?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Monster Ultra Energy Drink Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Monster Ultra Energy Drink Contain Allergens?
No known major allergens
Which Diets Is Monster Ultra Energy Drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Monster Ultra Energy Drink Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.