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Emmi Latte Fit Café Calories
High-protein coffee milk drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (whole) of Emmi Latte Fit Café (230 g) has 133 calories. That works out to 58 calories per 100 g. It contains 10.4 g of carbs, 11.5 g of protein, 3.5 g of fat and 0 g of fiber. Its 310.5 mg of Phosphorus covers 44% of the Daily Value. Its glycemic index is 32 (low), so it raises blood sugar slowly.
Emmi Latte Fit Café Nutrition Facts
Selected: 1 bottle (whole) · 230 g
133
KCAL / 230G
Carbs
10.4g
· 4% DV
Protein
11.5g
· 23% DV
Fat
3.5g
· 4% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 35% · Protein 39% · Fat 26%
Emmi Latte Fit Café nutrition facts table · 1 bottle (whole) (230 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 133 kcal | |
| Total fat | 3.5 g | 4% |
| Saturated fat | 2.3 g | 12% |
| Trans fat | 0.12 g | |
| Sodium | 126 mg | 5% |
| Total carbohydrate | 10.4 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 11.5 g | 23% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Emmi Latte Fit Café?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (whole) | 230 g | 133 kcal |
| 100 g | 100 g | 58 kcal |
| 1 serving (half) | 115 g | 67 kcal |
| 1 cup (medium) | 240 g | 139 kcal |
| 1 can (small) | 250 g | 145 kcal |
| 1 bottle (large) | 330 g | 191 kcal |
Calculated from 58 calories per 100 g.
Frequently Asked Questions About Emmi Latte Fit Café
What is Emmi Latte Fit Café?
Emmi Latte Fit Café is a ready-to-drink coffee milk beverage sold in a bottle. It combines coffee and milk and is marketed as a high-protein option for people who want a convenient coffee drink.
Does Emmi Latte Fit Café contain caffeine?
Yes, Emmi Latte Fit Café contains caffeine because it is made with coffee. The caffeine amount per bottle is not provided here, so check the package if you are limiting caffeine or are sensitive to its effects.
Does Emmi Latte Fit Café need to be refrigerated?
Follow the storage instructions printed on Emmi Latte Fit Café’s package. Because it is a milk-based drink, refrigerate it as directed and return it to the fridge after serving rather than leaving an opened bottle at room temperature.
Can you heat Emmi Latte Fit Café?
Yes, you can warm Emmi Latte Fit Café by pouring it into a cup and heating it gently. Do not heat the sealed bottle; warming can also change the taste and texture of the coffee-and-milk drink.
Does Emmi Latte Fit Café have added sugar?
The carbohydrate information alone does not show whether Emmi Latte Fit Café has added sugar, since milk naturally contains sugar. To identify added sugar, look for sugar or syrup in the ingredient list on the package.
How is Emmi Latte Fit Café different from a regular latte?
Emmi Latte Fit Café is a packaged, ready-to-drink coffee milk beverage marketed as high in protein. A regular café latte is usually made to order with espresso and milk, so its recipe and nutrition can differ.
Is Emmi Latte Fit Café lactose-free?
Emmi Latte Fit Café contains dairy, but that alone does not confirm whether it is lactose-free. If you avoid lactose, look for an explicit lactose-free claim on the package rather than relying only on the dairy allergen information.
Can you freeze Emmi Latte Fit Café?
Freezing Emmi Latte Fit Café is not recommended. Milk-based drinks can separate or become grainy after thawing, which can spoil the smooth texture; keep it stored as directed and drink it chilled instead.
Can Emmi Latte Fit Café replace breakfast?
No, Emmi Latte Fit Café is a drink, not a complete breakfast. It can accompany breakfast or work as a convenient coffee option, but it does not provide the variety of foods normally included in a balanced meal.
Is Emmi Latte Fit Café a good post-workout drink?
Emmi Latte Fit Café can be a convenient post-workout choice because it provides milk protein along with coffee. It is not a substitute for water, and its caffeine may not suit you after late workouts if it disrupts your sleep.
Emmi Latte Fit Café Vitamins & Minerals
Vitamins
B2
0.51mg · 39% DV
B12
0.81µg · 34% DV
B5
0.81mg · 16% DV
B3
2.07mg · 13% DV
Minerals
Phosphorus
311mg · 44% DV
Calcium
368mg · 37% DV
Iodine
23µg · 15% DV
Potassium ⭐
437mg · 13% DV
Sodium
126mg · 5% DV
Emmi Latte Fit Café Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Emmi Latte Fit Café
To burn the 133 calories in 1 bottle (whole) (230 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Emmi Latte Fit Café?
Emmi Latte Fit Café is a ready-to-drink bottled coffee-and-milk beverage from Swiss dairy company Emmi. It offers the familiar taste of milky coffee in a convenient format, with a higher-protein profile than many everyday coffee drinks.
Its smooth, creamy texture and clear coffee flavour work well chilled as a quick breakfast accompaniment, a commute-friendly drink or an afternoon pick-me-up. It can be enjoyed on its own or alongside fruit, toast or a small snack. Nutritionally, it is a protein-forward option with relatively little fat, though it is still a milk-based drink rather than a substitute for a full meal. If you are keeping a snack light, pair it with something simple instead of a sweet pastry.
How Nutritious Is Emmi Latte Fit Café?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Emmi Latte Fit Café Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Emmi Latte Fit Café Contain Allergens?
Contains these allergens:
Which Diets Is Emmi Latte Fit Café Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Emmi Latte Fit Café Fat Profile
SATURATED
2.3g
MONOUNSATURATED
0.81g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.