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No added sugar, low-fat milk coffee, source of protein and calcium
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 bottle (medium) of Emmi Caffè Latte Double Zero (no added sugar) (230 g) has 74 calories. That works out to 32 calories per 100 g. It contains 7.4 g of carbs, 5.1 g of protein, 1.8 g of fat and 0 g of fiber. Its 0.4 mg of B2 covers 32% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Selected: 1 bottle (medium) · 230 g
74
KCAL / 230G
Carbs
7.4g
· 3% DV
Protein
5.1g
· 10% DV
Fat
1.8g
· 2% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 31% · Fat 24%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 74 kcal | |
| Total fat | 1.8 g | 2% |
| Saturated fat | 1.15 g | 6% |
| Trans fat | 0.02 g | |
| Sodium | 87 mg | 4% |
| Total carbohydrate | 7.4 g | 3% |
| Fiber | 0 g | 0% |
| Protein | 5.1 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 230 g | 74 kcal |
| 100 g | 100 g | 32 kcal |
| 1 cup (medium) | 200 g | 64 kcal |
| 1 pack (medium) | 230 g | 74 kcal |
| 1 serving (medium) | 230 g | 74 kcal |
| 1 cup (large) | 300 g | 96 kcal |
| 1 bottle (large) | 370 g | 118 kcal |
Calculated from 32 calories per 100 g.
No. It has no added sugar, but milk naturally contains lactose, a type of sugar. “No added sugar” therefore does not mean the drink is sugar-free or contains no carbohydrates.
Yes, it contains coffee and therefore caffeine. The exact amount is not included in the information provided here, so check the bottle if you need a precise figure or are limiting caffeine.
Yes, it is a ready-to-drink bottled latte intended to be enjoyed chilled. You can pour it over ice if you like, but do not heat it in its bottle; follow the package directions if you want it warm.
A gentle shake is a sensible way to mix the coffee and milk evenly if the drink has settled. Avoid vigorous shaking, especially when the bottle is full, and follow any shaking instructions printed on its packaging.
Keep the opened bottle refrigerated and drink it promptly. Use the package’s instructions for the specific after-opening storage period, and do not leave this milk-based drink sitting at room temperature for an extended time.
You can warm the drink gently after pouring it into a suitable cup, though it is designed to be served chilled. Never microwave the bottle, and avoid boiling the latte, which can affect its texture and taste.
For this product, the name signals a no-added-sugar, low-fat milk coffee. It does not mean the drink contains zero sugar, since milk naturally contributes lactose.
Not exactly: without added sugar, it may taste less sweet than a sweetened latte. The coffee-and-milk character remains, but the precise taste depends on your preference and the product formulation.
It can be a convenient alternative to a sweeter coffee drink, but it does not cause weight loss on its own. Consider how it fits into your usual meals and drinks rather than treating it as a weight-loss product.
It contains coffee and caffeine, so it is not the same as a plain milk drink. For children, choose a caffeine-free option instead, particularly if they are sensitive to caffeine or would drink it near bedtime.
Vitamins
B2
0.41mg · 32% DV
B12
0.69µg · 29% DV
B5
0.92mg · 18% DV
Biotin
3.45µg · 12% DV
Minerals
Phosphorus
150mg · 21% DV
Calcium
195mg · 20% DV
Iodine
16µg · 11% DV
Potassium ⭐
322mg · 9% DV
Sodium
87mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 74 calories in 1 bottle (medium) (230 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Emmi Caffè Latte Double Zero (no added sugar) is a ready-to-drink, chilled coffee made with coffee and low-fat milk. “No added sugar” means sugar hasn’t been added; it doesn’t mean the drink is free of the naturally occurring sugars in milk. The coffee’s roasted notes are softened by milk, giving it a smooth, gently creamy taste.
It works as a grab-and-go breakfast drink or an afternoon coffee, especially when you want something cold rather than a hot latte. It provides protein and calcium while remaining low in fat, with 32 calories per 100 g. Pair it with fruit or oats for a more filling snack.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.15g
MONOUNSATURATED
0.46g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.