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Embers-Roasted Vegetables Calories
Low-calorie source of fiber and vitamin C
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Embers-Roasted Vegetables (150 g) has 48 calories. That works out to 32 calories per 100 g. It contains 9.6 g of carbs, 2 g of protein, 0.6 g of fat and 3.3 g of fiber. Its 45 mg of Vitamin C covers 50% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Embers-Roasted Vegetables Nutrition Facts
Selected: 1 serving (medium) · 150 g
48
KCAL / 150G
Carbs
9.6g
· 3% DV
Protein
2g
· 4% DV
Fat
0.6g
· 1% DV
Fiber
3.3g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 74% · Protein 15% · Fat 11%
Embers-Roasted Vegetables nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 48 kcal | |
| Total fat | 0.6 g | 1% |
| Saturated fat | 0.11 g | 1% |
| Trans fat | 0 g | |
| Sodium | 11 mg | 0% |
| Total carbohydrate | 9.6 g | 3% |
| Fiber | 3.3 g | 12% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Embers-Roasted Vegetables?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 48 kcal |
| 1 piece (small) | 60 g | 19 kcal |
| 1 serving (small) | 75 g | 24 kcal |
| 1 cup (chopped) | 90 g | 29 kcal |
| 100 g | 100 g | 32 kcal |
| 1 piece (medium) | 120 g | 38 kcal |
| 1 cup (diced) | 140 g | 45 kcal |
| 1 piece (large) | 200 g | 64 kcal |
| 1 serving (large) | 250 g | 80 kcal |
Calculated from 32 calories per 100 g.
Frequently Asked Questions About Embers-Roasted Vegetables
How do you make embers-roasted vegetables?
Embers-roasted vegetables are made by cooking whole or large-cut vegetables over hot embers until their skins blister and their centers soften. Turn them as they cook, then let them rest briefly in a covered bowl so the skins are easier to remove.
Which vegetables are best for embers-roasted vegetables?
Eggplant, bell peppers, and tomatoes are classic choices for embers-roasted vegetables. Zucchini, onions, and mushrooms also work well; cut or choose vegetables of similar size so they cook at roughly the same pace.
Can you make embers-roasted vegetables in an oven?
Yes, you can make embers-roasted vegetables in an oven, though they will have less of the smoky flavor that comes from cooking over embers. Roast them at high heat until the skins blister and the flesh is tender, turning them for even cooking.
Do you peel embers-roasted vegetables before eating them?
Usually, the charred skins of eggplant and peppers are peeled before serving embers-roasted vegetables, while tomato skins are optional. Let the vegetables cool slightly first; the skins should come away more easily. Eating the skin is not harmful, but it can taste strongly charred.
What do you serve with embers-roasted vegetables?
Embers-roasted vegetables pair well with grilled meat or fish, rice, and flatbread. They can also be served with yogurt or a garlic-yogurt sauce, which adds a cool, tangy contrast to their smoky flavor.
What seasoning goes well with embers-roasted vegetables?
Olive oil, salt, and lemon are simple seasonings for embers-roasted vegetables. Garlic, parsley, or chili flakes also complement them. Add the seasoning after roasting so it does not burn over the embers or overwhelm the vegetables’ smoky taste.
Are embers-roasted vegetables the same as grilled vegetables?
Not exactly. Embers-roasted vegetables are cooked over glowing coals, often until their skins are deeply charred, while grilled vegetables are commonly cooked on a grate over direct heat. The methods overlap, but embers tend to give a more pronounced smoky flavor.
How do you keep embers-roasted vegetables from sticking to the grill?
Use a clean, well-heated grate and turn the embers-roasted vegetables only after their skins have blistered and released more easily. Larger vegetables can also be cooked whole, which reduces the amount of flesh in direct contact with the grate.
How long do embers-roasted vegetables keep in the fridge?
Keep embers-roasted vegetables in a covered container in the refrigerator and use them within a few days. Cool them before storing, and take out only the portion you plan to serve so the rest is not repeatedly left at room temperature.
Can you use embers-roasted vegetables in a salad?
Yes, embers-roasted vegetables make a flavorful salad once peeled, chopped, and cooled. Toss them with olive oil, lemon, and herbs, or add them to leafy greens; keep the dressing light so the smoky flavor remains noticeable.
Embers-Roasted Vegetables Vitamins & Minerals
Vitamins
Vitamin C
45mg · 50% DV
B6
0.24mg · 14% DV
Folate
36µg · 9% DV
Vitamin K
9.75µg · 8% DV
Minerals
Copper
0.14mg · 16% DV
Potassium ⭐
368mg · 11% DV
Manganese
0.24mg · 10% DV
Phosphorus
47mg · 7% DV
Sodium
11mg · 0% DV
Embers-Roasted Vegetables Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Embers-Roasted Vegetables
To burn the 48 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Embers-Roasted Vegetables?
Embers-roasted vegetables are cooked directly over hot embers until tender, with skins that may blister and char. In Turkey, the mix varies with the season and the cook; aubergine, peppers, tomatoes and onions are common choices, rather than a fixed recipe.
Their smoky sweetness and soft texture make them a natural meze or side, often dressed with olive oil, lemon and herbs. They also work in salads, grain bowls or alongside grilled foods. This is a low-calorie way to add fibre and vitamin C; a 100 g portion has 32 calories. For a lighter serving, use just enough oil to coat the vegetables and add fresh greens.
How Nutritious Is Embers-Roasted Vegetables?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Embers-Roasted Vegetables Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Embers-Roasted Vegetables Contain Allergens?
No known major allergens
Which Diets Is Embers-Roasted Vegetables Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Embers-Roasted Vegetables Fat Profile
SATURATED
0.11g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.21g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.