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Apple herbal tea Calories
Low-calorie herbal tea
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Apple herbal tea (240 g) has 2 calories. That works out to 1 calories per 100 g. It contains 0.5 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Apple herbal tea Nutrition Facts
Selected: 1 cup (medium) · 240 g
2
KCAL / 240G
Carbs
0.5g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Apple herbal tea nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 2 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 0.5 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Apple herbal tea?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 2 kcal |
| 1 teaspoon (grated) | 2 g | 0 kcal |
| 1 tablespoon (diced) | 15 g | 0 kcal |
| 100 g | 100 g | 1 kcal |
| 1 cup (small) | 180 g | 2 kcal |
| 1 serving (mini) | 200 g | 2 kcal |
| 1 serving (jumbo) | 300 g | 3 kcal |
| 1 cup (large) | 350 g | 4 kcal |
Calculated from 1 calories per 100 g.
Frequently Asked Questions About Apple herbal tea
Does apple herbal tea help with weight loss?
No, apple herbal tea does not burn fat or cause weight loss on its own. Drinking it unsweetened instead of a sugary drink can reduce added calories, but teas containing laxative herbs mainly cause temporary water loss, not fat loss.
How do you make apple herbal tea?
Steep the apple herbal tea blend in hot water for the time stated on its package, then strain if needed. The amount of apple and herbs varies between blends, so there is no single brewing time or strength that suits every product.
What is apple herbal tea made from?
Apple herbal tea is usually made with dried apple pieces or apple flavouring, often combined with other herbs or spices. The exact blend varies; some products marketed as slimming teas may also contain laxative herbs such as senna.
Does apple herbal tea contain caffeine?
Apple herbal tea is caffeine-free if it contains only fruit, herbs, and spices. A blend that includes black tea, green tea, or yerba mate can contain caffeine, so the ingredients—not the apple flavour—determine whether it does.
Can you drink apple herbal tea at night?
Yes, caffeine-free apple herbal tea can be enjoyed at night. If the blend contains black or green tea, mate, or laxative herbs, caffeine may disrupt sleep or the herbs may prompt a bathroom trip.
Can you drink apple herbal tea cold?
Yes, you can serve apple herbal tea cold. Brew it as directed, let it cool, and refrigerate it in a covered container; chilling it after brewing preserves the flavour better than leaving it at room temperature for a long time.
How long does brewed apple herbal tea keep?
Brewed apple herbal tea keeps for about three to four days when promptly refrigerated in a clean, covered container. Discard it if it has been left at room temperature for more than two hours or develops an unusual smell or appearance.
Can apple herbal tea soothe a sore throat?
A warm cup of apple herbal tea may feel soothing on a sore throat, but it does not treat the cause of the soreness. Let it cool to a comfortable temperature, and avoid adding enough sugar to make it overly sweet.
Can you add honey or sugar to apple herbal tea?
Yes, honey or sugar can be added to apple herbal tea, though the apple flavour may be pleasant without either. Honey can sweeten a warm cup, but do not give honey to a child under one year old.
Is apple herbal tea safe during pregnancy?
It depends on the blend: some apple herbal teas contain herbs, including laxative ingredients, that may not be suitable during pregnancy. Check the full ingredient list and ask your doctor or midwife about the specific product before drinking it regularly.
Apple herbal tea Vitamins & Minerals
Vitamins
Folate
2.4µg · 1% DV
Vitamin C
0.24mg · 0% DV
B1
0mg · 0% DV
Vitamin K
0.24µg · 0% DV
Minerals
Manganese
0.05mg · 2% DV
Copper
0.01mg · 1% DV
Potassium ⭐
24mg · 1% DV
Magnesium
2.4mg · 1% DV
Sodium
2.4mg · 0% DV
Apple herbal tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Apple herbal tea
To burn the 2 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Apple herbal tea?
Apple herbal tea is an apple-flavoured herbal infusion rather than a conventional black or green tea. Its aroma is fruity, with a gently sweet-tart taste; the exact blend can vary by product, so the apple note may be more or less pronounced.
It is commonly enjoyed hot as a caffeine-free-style tea break or after a meal, and it can also be chilled and served over ice. In Turkey, it fits naturally alongside an afternoon tea or a light snack. Unsweetened, it is mostly water and very low in energy: it provides 1 calorie per 100 g. Choose it when you want a light drink, and pair it with fresh fruit or a plain biscuit.
How Nutritious Is Apple herbal tea?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Apple herbal tea Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Apple herbal tea Contain Allergens?
No known major allergens
Which Diets Is Apple herbal tea Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Apple herbal tea Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.