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Apple detox water Calories
Low-calorie infused water with light apple flavor
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Apple detox water (240 g) has 10 calories. That works out to 4 calories per 100 g. It contains 2.2 g of carbs, 0 g of protein, 0 g of fat and 0.2 g of fiber. Its glycemic index is 10 (low), so it raises blood sugar slowly.
Apple detox water Nutrition Facts
Selected: 1 cup (medium) · 240 g
10
KCAL / 240G
Carbs
2.2g
· 1% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Apple detox water nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 10 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 2.2 g | 1% |
| Fiber | 0.2 g | 1% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Apple detox water?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 10 kcal |
| 1 piece (thin) | 30 g | 1 kcal |
| 2 piece (thick) | 60 g | 2 kcal |
| 100 g | 100 g | 4 kcal |
| 1 serving (small) | 200 g | 8 kcal |
| 1 bottle (small) | 330 g | 13 kcal |
| 1 serving (large) | 350 g | 14 kcal |
| 1 bottle (medium) | 500 g | 20 kcal |
Calculated from 4 calories per 100 g.
Frequently Asked Questions About Apple detox water
How do you make apple detox water?
Apple detox water is made by steeping sliced apple in drinking water. Wash and thinly slice a fresh apple, add it to a covered jug of water, and chill for a few hours so the flavor infuses. Mint or cinnamon can add a different aroma.
Does apple detox water actually detox your body?
No, apple detox water does not flush toxins from your body. Your liver and kidneys handle waste processing; this drink is simply water with a mild apple flavor and may make plain water more appealing.
Can apple detox water help with weight loss?
Apple detox water does not cause weight loss on its own. Choosing it instead of a sweetened drink can reduce added sugar intake, but eating the apple slices or adding sweeteners changes what you are consuming.
How long should apple detox water infuse?
Apple detox water usually needs a few hours in the refrigerator for a noticeable flavor. Leaving it overnight produces a stronger infusion, but keep it chilled rather than steeping it on the counter.
Do you peel apples for apple detox water?
No, peeling apples is not necessary for apple detox water. The peel can contribute flavor and color, but wash the apple thoroughly under running water first and remove any bruised or spoiled parts.
Which apples are best for apple detox water?
Crisp, fresh apples work best for apple detox water because they hold their shape while infusing. Tart varieties give the water a sharper taste, while sweeter apples create a milder flavor; you can combine them.
How long does apple detox water last in the fridge?
Apple detox water is best kept covered in the refrigerator and drunk within a day. The fruit softens as it sits, and the flavor can become less fresh; discard it if its smell or appearance changes.
Can you eat the apple slices in apple detox water?
Yes, you can eat the apple slices from apple detox water. They may be softer and less flavorful after steeping because some of their taste has moved into the water.
Is apple detox water better than apple cider vinegar water?
Apple detox water is not the same as apple cider vinegar water: it gets its flavor from fresh apple slices and is not acidic in the same way. Neither drink has a special detox effect, so choose based on taste.
Can you drink apple detox water every day?
Yes, most people can drink apple detox water daily as a flavored way to hydrate. Make a fresh batch, keep it refrigerated, and remember that it does not replace eating whole fruit or drinking enough fluids overall.
Apple detox water Vitamins & Minerals
Vitamins
Vitamin C
0.96mg · 1% DV
B1
0.01mg · 1% DV
Folate
2.4µg · 1% DV
Vitamin K
0.72µg · 1% DV
Minerals
Copper
0.02mg · 2% DV
Potassium ⭐
43mg · 1% DV
Manganese
0.02mg · 1% DV
Phosphorus
4.8mg · 1% DV
Sodium
2.4mg · 0% DV
Apple detox water Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Apple detox water
To burn the 10 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Apple detox water?
Apple detox water is water infused with apple slices, which lend it a subtle fruity aroma. It is a simple flavoured-water preparation rather than a traditional dish with a particular place of origin. Serve it chilled in a glass or pitcher; it suits everyday sipping, meals, or a refreshing alternative to sweetened drinks. The apple flavour is usually delicate, so let the slices steep longer if you prefer it more noticeable. Despite the name, “detox” does not imply a special cleansing effect. Nutritionally, it is mostly water and very low in calories, with 4 calories per 100 g. It is an easy choice for those wanting a light drink; use fresh apple and skip added sugar to keep it that way.
How Nutritious Is Apple detox water?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Apple detox water Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Apple detox water Contain Allergens?
No known major allergens
Which Diets Is Apple detox water Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Apple detox water Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.