Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Apple soda Calories
Carbonated apple-flavored soft drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Apple soda (250 g) has 105 calories. That works out to 42 calories per 100 g. It contains 26.3 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Apple soda Nutrition Facts
Selected: 1 cup (medium) · 250 g
105
KCAL / 250G
Carbs
26.3g
· 10% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Apple soda nutrition facts table · 1 cup (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 105 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 18 mg | 1% |
| Total carbohydrate | 26.3 g | 10% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Cup of Apple soda?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 250 g | 105 kcal |
| 100 g | 100 g | 42 kcal |
| 1 cup (small) | 150 g | 63 kcal |
| 1 can (small) | 250 g | 105 kcal |
| 1 bottle (medium) | 330 g | 139 kcal |
| 1 can (medium) | 330 g | 139 kcal |
| 1 cup (large) | 350 g | 147 kcal |
| 1 bottle (large) | 500 g | 210 kcal |
| 1 bottle (jumbo) | 1000 g | 420 kcal |
Calculated from 42 calories per 100 g.
Frequently Asked Questions About Apple soda
What is apple soda?
Apple soda is a carbonated soft drink flavored with apple. Some versions contain apple juice, while others get their apple taste from flavorings, so it is not automatically sparkling apple juice.
Does apple soda contain real apple juice?
Sometimes, but not always. Apple soda may be made with apple juice or concentrate, or it may use apple flavoring instead; the recipe varies by product.
Does apple soda have caffeine?
Usually not. Apple soda is generally a caffeine-free soft drink, unlike many colas and energy drinks. A special blend could differ, so its ingredients are the deciding detail.
Is apple soda alcoholic?
No, ordinary apple soda is non-alcoholic. It is different from hard cider and other fermented apple drinks, even though both can have an apple flavor.
How is apple soda different from sparkling apple juice?
Apple soda is usually a flavored soft drink and may contain little or no juice. Sparkling apple juice is made with apple juice, then carbonated, so it has a different base.
How can you make apple soda at home?
Mix chilled sparkling water with apple juice or a little apple syrup to make apple soda at home. Add the sparkling water just before serving to keep the drink fizzy.
What mixes well with apple soda?
Apple soda can be mixed with sparkling water for a less sweet drink, or used as a fruity mixer with non-alcoholic punches. Add it last when mixing so it keeps its carbonation.
Does apple soda cause bloating?
It can. The carbonation in apple soda may cause gas, belching, or bloating, particularly if you drink it quickly; letting it go a little flat can reduce the fizz.
How should you store apple soda after opening?
Keep opened apple soda tightly capped in the refrigerator. It loses carbonation over time, so it tastes fizziest when you drink it soon after opening.
Is apple soda a good drink for children?
Apple soda can be an occasional treat, but it should not replace water. Frequent sugary drinks can contribute to tooth decay, so offer water as the everyday choice.
Apple soda Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
18mg · 1% DV
Magnesium
2.5mg · 1% DV
Potassium ⭐
20mg · 1% DV
Calcium
5mg · 1% DV
Apple soda Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Apple soda
To burn the 105 calories in 1 cup (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Apple soda?
Apple soda is a sweet, fizzy soft drink flavoured with apple. It is a ready-to-drink beverage rather than fresh apple juice, and is usually served well chilled. Its light bubbles and fruity taste make it an easygoing choice for a casual refreshment.
It is commonly enjoyed on its own or alongside snacks and informal meals; serving habits vary by country, and it can also be used as a simple mixer. Its nutritional profile is mainly carbohydrate, with 42 calories per 100 g. For a less sweet drink, top it up with plain sparkling water, or pair it with a savoury sandwich or snack.
How Nutritious Is Apple soda?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Apple soda Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Apple soda Contain Allergens?
No known major allergens
Which Diets Is Apple soda Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Apple soda Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Compare Apple soda
Foods Similar to Apple soda
Have another question about Apple soda?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.