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Apple peach juice Calories
Fruit juice blend, naturally sweet
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Apple peach juice (240 g) has 110 calories. That works out to 46 calories per 100 g. It contains 26.9 g of carbs, 0.5 g of protein, 0.2 g of fat and 0.5 g of fiber. Its 0.1 mg of Copper covers 8% of the Daily Value. Its glycemic index is 41 (low), so it raises blood sugar slowly.
Apple peach juice Nutrition Facts
Selected: 1 cup (medium) · 240 g
110
KCAL / 240G
Carbs
26.9g
· 10% DV
Protein
0.5g
· 1% DV
Fat
0.2g
· 0% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 97% · Protein 2% · Fat 1%
Apple peach juice nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 110 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 7.2 mg | 0% |
| Total carbohydrate | 26.9 g | 10% |
| Fiber | 0.5 g | 2% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Apple peach juice?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 110 kcal |
| 1 teaspoon (mini) | 5 g | 2 kcal |
| 1 tablespoon (mini) | 15 g | 7 kcal |
| 1 ounce (small) | 30 g | 14 kcal |
| 100 g | 100 g | 46 kcal |
| 1 serving (small) | 200 g | 92 kcal |
| 1 bottle (small) | 250 g | 115 kcal |
| 1 serving (large) | 300 g | 138 kcal |
| 1 bottle (medium) | 330 g | 152 kcal |
| 1 can (medium) | 355 g | 163 kcal |
Calculated from 46 calories per 100 g.
Frequently Asked Questions About Apple peach juice
Is apple peach juice good for you?
Apple peach juice can provide some nutrients from fruit, but it contains much less fiber than eating apples and peaches whole. It can be part of a varied diet, though whole fruit is generally more filling and a better everyday choice.
Does apple peach juice contain added sugar?
It may contain added sugar, depending on the product. Apples and peaches also contribute natural sugars. Check the ingredients for sugar, syrup, or other sweeteners; a “no added sugar” claim does not mean the juice is sugar-free.
How do you make apple peach juice at home?
To make apple peach juice, remove the peach pit and apple core, then run the fruit through a juicer. Without a juicer, blend the fruit with a little water and strain it if you prefer a smoother drink. Ripe fruit may need no added sweetener.
What is the difference between apple peach juice and nectar?
Apple peach juice is made from pressed fruit, while nectar is typically fruit juice or purée diluted with water and may include sweetener. The terms and fruit content can vary by market, so compare the product name and ingredients on the package.
How long does apple peach juice last after opening?
Keep apple peach juice tightly closed in the refrigerator after opening and follow the package’s storage instructions. Pour only what you plan to drink, and discard it if its smell, appearance, or taste changes.
Can you freeze apple peach juice?
Yes, apple peach juice can be frozen in a freezer-safe container, with room left for expansion. Its texture may separate after thawing, so shake or stir it well and keep it refrigerated once thawed.
Can babies or toddlers drink apple peach juice?
Babies under 12 months should not be given fruit juice; whole or mashed fruit is a better option when developmentally appropriate. For toddlers, keep juice limited and serve it with a meal rather than letting them sip it throughout the day.
Can people with diabetes drink apple peach juice?
People with diabetes can include apple peach juice only if it fits their carbohydrate plan, since juice can raise blood glucose. A smaller portion alongside food may be easier to manage than drinking it on its own; ask your clinician or dietitian about your individual plan.
Is apple peach juice a good drink before or after exercise?
Apple peach juice can provide readily available carbohydrates around exercise, but it is not a complete recovery drink because it has little protein. Water is usually enough for everyday workouts; pair the juice with a protein-containing food after exercise if you need a recovery snack.
Can apple peach juice replace eating an apple and a peach?
No, apple peach juice is not an equivalent replacement for eating an apple and a peach. Juicing removes most of the fruit’s fiber and makes it easier to drink several portions quickly; whole fruit is usually more filling.
Apple peach juice Vitamins & Minerals
Vitamins
Vitamin C
6mg · 7% DV
B6
0.07mg · 4% DV
B2
0.05mg · 4% DV
Vitamin K
3.6µg · 3% DV
Minerals
Copper
0.07mg · 8% DV
Potassium ⭐
252mg · 7% DV
Manganese
0.1mg · 4% DV
Phosphorus
19mg · 3% DV
Sodium
7.2mg · 0% DV
Apple peach juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Apple peach juice
To burn the 110 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Apple peach juice?
Apple peach juice combines the familiar sweetness of apple with the softer, fragrant flavour of peach. It may be made by blending the fruits’ juices, and versions vary in their balance of flavours and thickness.
Usually served chilled, it works as a breakfast drink, a simple refreshment or a base for a non-alcoholic fruit drink. Its carbohydrates come mainly from the fruit sugars, while it provides little protein or fibre, so it is less filling than eating whole fruit. If you prefer a milder, less sweet drink, dilute it with water; it also pairs well with plain yoghurt or a handful of nuts for a more satisfying snack.
How Nutritious Is Apple peach juice?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Apple peach juice Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Apple peach juice Contain Allergens?
No known major allergens
Which Diets Is Apple peach juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Apple peach juice Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.