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Fermented apple-based alcoholic beverage
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Cider (240 g) has 134 calories. That works out to 56 calories per 100 g. It contains 14.2 g of carbs, 0 g of protein, 0.2 g of fat and 0 g of fiber. Its 180 mg of Potassium covers 5% of the Daily Value. Its glycemic index is 40 (low), so it raises blood sugar slowly.
Selected: 1 cup (medium) · 240 g
134
KCAL / 240G
Carbs
14.2g
· 5% DV
Protein
0g
· 0% DV
Fat
0.2g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 97% · Protein 0% · Fat 3%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 134 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 9.6 mg | 0% |
| Total carbohydrate | 14.2 g | 5% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 134 kcal |
| 1 ounce (small) | 30 g | 17 kcal |
| 100 g | 100 g | 56 kcal |
| 1 serving (small) | 150 g | 84 kcal |
| 1 serving (large) | 250 g | 140 kcal |
| 1 bottle (small) | 330 g | 185 kcal |
| 1 can (small) | 330 g | 185 kcal |
| 1 bottle (medium) | 500 g | 280 kcal |
Calculated from 56 calories per 100 g.
Cider is a drink made by fermenting apple juice. In this context it is alcoholic; in some countries, especially the United States, “cider” can also mean an unfermented apple drink, so the label matters.
Yes, the cider described here is an alcoholic drink made from fermented apples. Alcohol-free apple drinks may also use the word “cider,” so check the product description rather than assuming every drink called cider has the same alcohol content.
Cider is made by crushing apples, pressing out the juice, and fermenting it with yeast. Producers may then filter, age, sweeten, or carbonate it, which is why ciders can differ in flavor and texture.
Cider in this context is fermented and alcoholic, while apple juice is generally unfermented and nonalcoholic. The word “cider” can refer to different products in different countries, so look for an alcohol statement on the packaging.
Cider is fermented from apple juice, while beer is brewed from grains such as barley or wheat. Their flavors and production methods differ, although both are alcoholic drinks and their alcohol content varies by product.
Cider can be sweet, off-dry, or dry. Its taste depends on the apples used and how much sugar remains after fermentation; descriptions such as “dry” or “sweet” on the bottle can help you choose.
Cider is commonly served chilled, though some styles are enjoyed less cold. You can pair it with cheese, roasted meats, or apple desserts; the best match depends on whether the cider is sweet, dry, or sparkling.
Keep opened cider sealed in the refrigerator and follow the storage guidance on its bottle. Sparkling cider gradually loses carbonation after opening, so it is best enjoyed soon while its flavor and fizz are fresh.
No. Alcoholic cider should be avoided during pregnancy because no safe amount of alcohol in pregnancy has been established. If a product is labeled alcohol-free, check that it is genuinely nonalcoholic rather than relying on the word “cider.”
Yes, alcoholic cider can make you drunk. The effect depends on its alcohol strength and how much you drink; do not drive after drinking, and keep alcoholic cider away from children.
Vitamins
B2
0.05mg · 4% DV
B6
0.05mg · 3% DV
B1
0.02mg · 2% DV
B5
0.07mg · 1% DV
Minerals
Potassium ⭐
180mg · 5% DV
Manganese
0.07mg · 3% DV
Phosphorus
19mg · 3% DV
Copper
0.02mg · 2% DV
Sodium
9.6mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 134 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Cider is an alcoholic drink made by fermenting apple juice, with a long tradition in the UK and parts of Europe and production now found in many countries. Its flavour ranges from crisp and tart to gently sweet, depending on the apples and style; it may be still or sparkling. It is commonly served chilled, either on its own or alongside pub food, grilled dishes and casual meals. Cider supplies most of its energy from carbohydrates, with 5.9 g per 100 g in the figures shown. For a lighter pairing, try it with a salad or grilled vegetables rather than a rich, fried dish.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.