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●Low GI

Cider Calories

Fermented apple-based alcoholic beverage

In season: Autumn · Winter

CALORIES · 100 G

56kcal

GI

40low

POTASSIUM · 100 G

75mg

FIBER · 100 G

0g

Quick answer

1 cup (medium) of Cider (240 g) has 134 calories. That works out to 56 calories per 100 g. It contains 14.2 g of carbs, 0 g of protein, 0.2 g of fat and 0 g of fiber. Its 180 mg of Potassium covers 5% of the Daily Value. Its glycemic index is 40 (low), so it raises blood sugar slowly.

Cider Nutrition Facts

Selected: 1 cup (medium) · 240 g

134

KCAL / 240G

Carbs

14.2g

· 5% DV

Protein

0g

· 0% DV

Fat

0.2g

· 0% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 97% · Protein 0% · Fat 3%

Cider nutrition facts table · 1 cup (medium) (240 g)

NutrientAmount% DV
Calories134 kcal
Total fat0.2 g0%
Saturated fat0 g0%
Trans fat0 g
Sodium9.6 mg0%
Total carbohydrate14.2 g5%
Fiber0 g0%
Protein0 g0%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Cider?

ServingAmountCalories
1 cup (medium)240 g134 kcal
1 ounce (small)30 g17 kcal
100 g100 g56 kcal
1 serving (small)150 g84 kcal
1 serving (large)250 g140 kcal
1 bottle (small)330 g185 kcal
1 can (small)330 g185 kcal
1 bottle (medium)500 g280 kcal

Calculated from 56 calories per 100 g.

Frequently Asked Questions About Cider

What is cider?

Cider is a drink made by fermenting apple juice. In this context it is alcoholic; in some countries, especially the United States, “cider” can also mean an unfermented apple drink, so the label matters.

Is cider alcoholic?

Yes, the cider described here is an alcoholic drink made from fermented apples. Alcohol-free apple drinks may also use the word “cider,” so check the product description rather than assuming every drink called cider has the same alcohol content.

How is cider made?

Cider is made by crushing apples, pressing out the juice, and fermenting it with yeast. Producers may then filter, age, sweeten, or carbonate it, which is why ciders can differ in flavor and texture.

What is the difference between cider and apple juice?

Cider in this context is fermented and alcoholic, while apple juice is generally unfermented and nonalcoholic. The word “cider” can refer to different products in different countries, so look for an alcohol statement on the packaging.

What is the difference between cider and beer?

Cider is fermented from apple juice, while beer is brewed from grains such as barley or wheat. Their flavors and production methods differ, although both are alcoholic drinks and their alcohol content varies by product.

Is cider sweet or dry?

Cider can be sweet, off-dry, or dry. Its taste depends on the apples used and how much sugar remains after fermentation; descriptions such as “dry” or “sweet” on the bottle can help you choose.

How should cider be served?

Cider is commonly served chilled, though some styles are enjoyed less cold. You can pair it with cheese, roasted meats, or apple desserts; the best match depends on whether the cider is sweet, dry, or sparkling.

How long does cider last after opening?

Keep opened cider sealed in the refrigerator and follow the storage guidance on its bottle. Sparkling cider gradually loses carbonation after opening, so it is best enjoyed soon while its flavor and fizz are fresh.

Can you drink cider while pregnant?

No. Alcoholic cider should be avoided during pregnancy because no safe amount of alcohol in pregnancy has been established. If a product is labeled alcohol-free, check that it is genuinely nonalcoholic rather than relying on the word “cider.”

Can cider get you drunk?

Yes, alcoholic cider can make you drunk. The effect depends on its alcohol strength and how much you drink; do not drive after drinking, and keep alcoholic cider away from children.

Cider Vitamins & Minerals

Vitamins

B2

0.05mg · 4% DV

B6

0.05mg · 3% DV

B1

0.02mg · 2% DV

B5

0.07mg · 1% DV

Minerals

Potassium ⭐

180mg · 5% DV

Manganese

0.07mg · 3% DV

Phosphorus

19mg · 3% DV

Copper

0.02mg · 2% DV

Sodium

9.6mg · 0% DV

Cider Glycemic Index

GLYCEMIC INDEX

40
Low
0 Low5570100

GLYCEMIC LOAD

5.8
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Cider

To burn the 134 calories in 1 cup (medium) (240 g):

🚶

33min

Walking (5 km/h)

🏃

14min

Running (8 km/h)

🚴

18min

Cycling

🏊

16min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Cider?

Cider is an alcoholic drink made by fermenting apple juice, with a long tradition in the UK and parts of Europe and production now found in many countries. Its flavour ranges from crisp and tart to gently sweet, depending on the apples and style; it may be still or sparkling. It is commonly served chilled, either on its own or alongside pub food, grilled dishes and casual meals. Cider supplies most of its energy from carbohydrates, with 5.9 g per 100 g in the figures shown. For a lighter pairing, try it with a salad or grilled vegetables rather than a rich, fried dish.

How Nutritious Is Cider?

Nutrient density

Low

12/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

34/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Cider Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cider Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Cider Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cider Fat Profile

SATURATED

0g

MONOUNSATURATED

0g

POLYUNSATURATED

0g

Compare Cider

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Foods Similar to Cider

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Turkish coffee

7 kcal

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Ayran

37 kcal

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Iced Tea

20 kcal

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Tea

1 kcal

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2 kcal

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Soda

42 kcal

☕️

Coffee

2 kcal

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Cola

42 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.