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Red apple (peeled) Calories
Sweet, juicy, lower fiber than unpeeled
CALORIES
GI
POTASSIUM
FIBER
Red apple (peeled) Nutrition Facts
Selected: 100 g
52
KCAL / 100G
Carbs
13.6g
· 97%
Protein
0.2g
· 1%
Fat
0.1g
· 2%
Fiber
1.3g
Red apple (peeled) Vitamins & Minerals
Vitamins
Vitamin C
4.6mg · 5% DV
B1
0.02mg · 2% DV
B2
0.03mg · 2% DV
B6
0.03mg · 2% DV
Minerals
Potassium ⭐
107mg · 3% DV
Phosphorus
11mg · 2% DV
Calcium
6mg · 1% DV
Magnesium
5mg · 1% DV
Red apple (peeled) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Red apple (peeled) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Red apple (peeled) Contain Allergens?
No known major allergens
Which Diets Is Red apple (peeled) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Red apple (peeled) Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.03g
Foods Similar to Red apple (peeled)
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Nutrition data compiled from USDA FoodData Central and scientific sources.