🍎
Apple Compote Calories
Sweet, light, cooked apple
CALORIES
GI
POTASSIUM
FIBER
Apple Compote Nutrition Facts
Selected: 100 g
70
KCAL / 100G
Carbs
18.5g
· 98%
Protein
0.2g
· 1%
Fat
0.1g
· 1%
Fiber
1.5g
Apple Compote Vitamins & Minerals
Vitamins
B1
0.02mg · 2% DV
B6
0.03mg · 2% DV
Vitamin C
1.5mg · 2% DV
B2
0.01mg · 1% DV
Minerals
Potassium ⭐
75mg · 2% DV
Calcium
5mg · 1% DV
Magnesium
4mg · 1% DV
Phosphorus
8mg · 1% DV
Apple Compote Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Apple Compote Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Apple Compote Contain Allergens?
No known major allergens
Which Diets Is Apple Compote Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Apple Compote Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.02g
Foods Similar to Apple Compote
Have another question about Apple Compote?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.