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Elixir Calories
Liquid blend, often herbal or medicinal ingredients
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Elixir (200 g) has 120 calories. That works out to 60 calories per 100 g. It contains 30 g of carbs, 0.4 g of protein, 0 g of fat and 0.2 g of fiber. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Elixir Nutrition Facts
Selected: 1 cup (medium) · 200 g
120
KCAL / 200G
Carbs
30g
· 11% DV
Protein
0.4g
· 1% DV
Fat
0g
· 0% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 99% · Protein 1% · Fat 0%
Elixir nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 120 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 6 mg | 0% |
| Total carbohydrate | 30 g | 11% |
| Fiber | 0.2 g | 1% |
| Protein | 0.4 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Elixir?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 120 kcal |
| 1 teaspoon (mini) | 5 g | 3 kcal |
| 1 tablespoon (small) | 15 g | 9 kcal |
| 100 g | 100 g | 60 kcal |
| ½ cup (small) | 100 g | 60 kcal |
| 1 serving (medium) | 150 g | 90 kcal |
| 1 pack (large) | 250 g | 150 kcal |
| 1 bottle (medium) | 330 g | 198 kcal |
Calculated from 60 calories per 100 g.
Frequently Asked Questions About Elixir
What is an elixir?
An elixir is a liquid blend made from ingredients such as herbs, spices, fruit extracts, or sweeteners. The word does not describe one fixed recipe: elixirs may be sold as drinks or prepared as traditional herbal mixtures.
What is the difference between an elixir and a tonic?
An elixir is generally a blended liquid, often made with herbs or extracts, while “tonic” can refer to a broader range of drinks or preparations. Neither word guarantees a particular recipe or health effect.
What ingredients are commonly used in an elixir?
Elixirs may contain herbs, spices, fruit extracts, water, and sweeteners; some recipes also use alcohol to extract or preserve ingredients. There is no standard formula, so the name alone cannot tell you what a particular elixir contains.
Are elixirs alcoholic?
No, not all elixirs are alcoholic. Some traditional or homemade recipes use alcohol to extract herbal flavors, while others are made without it. Whether a specific elixir contains alcohol depends on its recipe or product formulation.
How do you make an elixir at home?
A home-made elixir can be prepared by steeping or blending edible herbs, spices, or fruit with liquid, then straining and sweetening if desired. Recipes vary widely, so use ingredients known to be safe to consume.
Can you drink elixir every day?
There is no single daily-use rule for elixir because recipes vary greatly. A lightly flavored drink is different from a concentrated herbal mixture; check the specific ingredients and avoid treating an elixir as a substitute for prescribed medicine.
Should elixir be diluted before drinking?
Some elixirs are ready to drink, while concentrated blends are meant to be mixed with water. Follow the recipe or product directions, since there is no standard strength or serving method for elixir.
How long does homemade elixir last in the refrigerator?
Homemade elixir does not have one reliable shelf life because ingredients and preparation methods differ. Keep it covered and refrigerated, use clean utensils, and discard it if its smell, appearance, or taste changes.
Does elixir cure a cold or boost immunity?
No, elixir is not proven to cure a cold or prevent infections. Some versions may be soothing as a drink, but herbs and sweeteners do not make a mixture a proven treatment.
Can you take elixir on an empty stomach?
Some people can drink a mild elixir before eating, but concentrated, acidic, alcoholic, or spicy versions may irritate an empty stomach. Follow the specific recipe or product directions, especially if it is intended as an herbal preparation.
Elixir Vitamins & Minerals
Vitamins
Vitamin C
4mg · 4% DV
B1
0.02mg · 2% DV
B2
0.02mg · 2% DV
Biotin
0.4µg · 1% DV
Minerals
Copper
0.02mg · 2% DV
Calcium
10mg · 1% DV
Magnesium
4mg · 1% DV
Manganese
0.02mg · 1% DV
Potassium ⭐
20mg · 1% DV
Sodium
6mg · 0% DV
Elixir Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Elixir
To burn the 120 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Elixir?
Elixir is a broad name for a drinkable blend, often made with herbs, spices or other aromatic ingredients. There is no single standard recipe: some versions are sweet and concentrated, while others are closer to a lightly flavoured infusion. The word also has a long history in traditional preparations, but it does not describe one particular drink or guarantee any health effect.
Depending on the ingredients, an elixir may taste herbal, sweet or warming. It is usually served in a small glass, either as it is or diluted with water; contemporary versions can also be mixed into sparkling water. At 60 calories and 15 g of carbohydrate per 100 g, sweetened varieties can add up quickly. Check the serving suggestion and dilute it if you prefer a lighter drink.
How Nutritious Is Elixir?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Elixir Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Elixir Contain Allergens?
No known major allergens
Which Diets Is Elixir Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Elixir Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.