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Elite Vegetable Juice Calories
Mixed vegetable juice, rich in vitamins and minerals, low calorie beverage.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Elite Vegetable Juice (240 g) has 67 calories. That works out to 28 calories per 100 g. It contains 14.4 g of carbs, 2.9 g of protein, 0.5 g of fat and 2.6 g of fiber. Its 768 µg of Vitamin A covers 85% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Elite Vegetable Juice Nutrition Facts
Selected: 1 cup (medium) · 240 g
67
KCAL / 240G
Carbs
14.4g
· 5% DV
Protein
2.9g
· 6% DV
Fat
0.5g
· 1% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 78% · Protein 16% · Fat 6%
Elite Vegetable Juice nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 67 kcal | |
| Total fat | 0.5 g | 1% |
| Saturated fat | 0.07 g | 0% |
| Trans fat | 0 g | |
| Sodium | 101 mg | 4% |
| Total carbohydrate | 14.4 g | 5% |
| Fiber | 2.6 g | 9% |
| Protein | 2.9 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Elite Vegetable Juice?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 67 kcal |
| 100 g | 100 g | 28 kcal |
| 1 cup (small) | 120 g | 34 kcal |
| 1 pack (small) | 200 g | 56 kcal |
| 1 can (medium) | 250 g | 70 kcal |
| 1 bottle (medium) | 330 g | 92 kcal |
| 1 cup (large) | 350 g | 98 kcal |
| 1 bottle (large) | 500 g | 140 kcal |
| 1 pack (jumbo) | 1000 g | 280 kcal |
Calculated from 28 calories per 100 g.
Frequently Asked Questions About Elite Vegetable Juice
What ingredients are in Elite Vegetable Juice?
Elite Vegetable Juice is a mixed vegetable drink, but the exact vegetables and any added ingredients depend on its formulation. Use the ingredient list on the package for the product-specific recipe rather than assuming it contains a particular vegetable.
Can you use Elite Vegetable Juice in a Bloody Mary?
Yes, Elite Vegetable Juice can be used as a vegetable-forward base for a Bloody Mary. Add it to tomato juice or use it in place of some of the tomato juice, then season to taste; check its saltiness before adding extra salt.
Why does Elite Vegetable Juice separate?
Some separation can happen as vegetable particles settle during storage. If the package recommends it, gently shake Elite Vegetable Juice before pouring. Discard it if the container is swollen or the drink has an unusual smell.
How long does Elite Vegetable Juice last after opening?
Refrigerate Elite Vegetable Juice after opening and drink it within the time stated on its package. Keep the cap closed between servings, and do not leave the opened drink at room temperature for an extended period.
Can Elite Vegetable Juice be frozen?
Yes, Elite Vegetable Juice can be frozen, although thawing may change its texture or make it separate. Leave room in a freezer-safe container for expansion, thaw it in the refrigerator, and use it soon after thawing.
Can Elite Vegetable Juice replace whole vegetables?
No, Elite Vegetable Juice should not be your only source of vegetables. Juicing can leave less fiber than eating whole vegetables, and chewing whole produce also gives you a different texture and a more filling way to include vegetables.
Can Elite Vegetable Juice be used in soup?
Yes, Elite Vegetable Juice works as part of the liquid base for vegetable soups, stews, or sauces. Taste the dish before seasoning, since the juice may already contribute salt and vegetable flavor.
Does Elite Vegetable Juice contain added salt?
The information provided does not confirm whether salt is added to Elite Vegetable Juice. Check the ingredient list for salt and the nutrition panel for sodium, especially if you are comparing it with a low-sodium option.
Is Elite Vegetable Juice a detox drink?
No, Elite Vegetable Juice does not detox your body. Your liver and kidneys handle waste removal; the drink can be part of a meal, but it does not cleanse the body or replace a balanced diet.
Elite Vegetable Juice Vitamins & Minerals
Vitamins
Vitamin A
768µg · 85% DV
Vitamin C
38.4mg · 43% DV
Vitamin K
43.2µg · 36% DV
B5
0.72mg · 14% DV
Minerals
Copper
0.12mg · 13% DV
Potassium ⭐
432mg · 13% DV
Phosphorus
67mg · 10% DV
Manganese
0.19mg · 8% DV
Sodium
101mg · 4% DV
Elite Vegetable Juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Elite Vegetable Juice
To burn the 67 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Elite Vegetable Juice?
Elite Vegetable Juice is a ready-to-drink blend made from vegetables. Its flavour depends on the mix, but vegetable juices are often gently sweet, earthy and more savoury than fruit juice. Serve it chilled on its own or alongside a meal; shaking the pack before pouring can help bring the blend together.
Vegetable juice is enjoyed in different ways around the world, from a quick drink with breakfast to a savoury option alongside a sandwich or light lunch. This one is low in calories—28 per 100 g—and offers some vitamins and minerals, though it is not a substitute for whole vegetables. Pair it with a source of protein or whole-grain bread if you want a more filling snack.
How Nutritious Is Elite Vegetable Juice?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Elite Vegetable Juice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Elite Vegetable Juice Contain Allergens?
No known major allergens
Which Diets Is Elite Vegetable Juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Elite Vegetable Juice Fat Profile
SATURATED
0.07g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.