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Elite strawberry lemon fruit juice Calories
Strawberry and lemon flavored, sweetened fruit juice
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Elite strawberry lemon fruit juice (200 g) has 96 calories. That works out to 48 calories per 100 g. It contains 23 g of carbs, 0.4 g of protein, 0 g of fat and 0.2 g of fiber. Its 16 mg of Vitamin C covers 18% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Elite strawberry lemon fruit juice Nutrition Facts
Selected: 1 cup (medium) · 200 g
96
KCAL / 200G
Carbs
23g
· 8% DV
Protein
0.4g
· 1% DV
Fat
0g
· 0% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 98% · Protein 2% · Fat 0%
Elite strawberry lemon fruit juice nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 96 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 4 mg | 0% |
| Total carbohydrate | 23 g | 8% |
| Fiber | 0.2 g | 1% |
| Protein | 0.4 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Elite strawberry lemon fruit juice?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 96 kcal |
| 100 g | 100 g | 48 kcal |
| 1 cup (small) | 100 g | 48 kcal |
| 1 pack (small) | 200 g | 96 kcal |
| 1 cup (large) | 300 g | 144 kcal |
| 1 bottle (medium) | 330 g | 158 kcal |
| 1 bottle (large) | 500 g | 240 kcal |
| 1 pack (jumbo) | 1000 g | 480 kcal |
Calculated from 48 calories per 100 g.
Frequently Asked Questions About Elite strawberry lemon fruit juice
What is in Elite strawberry lemon fruit juice?
Elite strawberry lemon fruit juice is described as a sweetened fruit juice with strawberry and lemon flavour. The product information provided does not specify its full ingredient list or the percentage of fruit juice.
Does Elite strawberry lemon fruit juice contain real strawberry and lemon juice?
The product is identified as strawberry and lemon flavoured, but that alone does not confirm how much actual strawberry or lemon juice it contains. Its fruit-juice percentage is not included in the available product details.
Is Elite strawberry lemon fruit juice sweetened?
Yes, Elite strawberry lemon fruit juice is sweetened. The available details do not give the amount of added sugar, so use the package’s nutrition panel and ingredient list for the product-specific figure.
Is Elite strawberry lemon fruit juice good for you?
Elite strawberry lemon fruit juice can be enjoyed occasionally, but it is a sweetened packaged drink rather than a substitute for whole fruit or water. For everyday hydration, make water your main drink.
How is Elite strawberry lemon fruit juice different from fresh strawberry lemonade?
Elite strawberry lemon fruit juice is a packaged, sweetened processed drink, while homemade strawberry lemonade lets you choose the fruit, lemon and sweetener. The actual fruit content of this product is not specified in the available information.
Should Elite strawberry lemon fruit juice be refrigerated after opening?
Yes, refrigerate Elite strawberry lemon fruit juice after opening and close the container tightly. Follow any storage directions printed on its package, since they apply to the specific product.
Can you freeze Elite strawberry lemon fruit juice?
Yes, you can freeze Elite strawberry lemon fruit juice, but leave room for expansion and avoid freezing it in a glass bottle. Its flavour or texture may change after thawing, so shake it before serving.
Can Elite strawberry lemon fruit juice replace water for hydration?
No, Elite strawberry lemon fruit juice is not the best everyday replacement for water because it is sweetened. It can be an occasional drink, but choose water as your regular way to stay hydrated.
Is Elite strawberry lemon fruit juice suitable for children?
Children can drink Elite strawberry lemon fruit juice, but it is better not to make it their everyday drink because it is sweetened. Offer water regularly and whole fruit when you want a fruit snack.
Does Elite strawberry lemon fruit juice taste like freshly squeezed juice?
Not necessarily. Elite strawberry lemon fruit juice is a sweetened, packaged strawberry-and-lemon-flavoured drink, whereas freshly squeezed juice has a taste shaped by the actual fruit used. The product details provided do not specify its fruit-juice percentage.
Elite strawberry lemon fruit juice Vitamins & Minerals
Vitamins
Vitamin C
16mg · 18% DV
B1
0.02mg · 2% DV
B2
0.02mg · 2% DV
Biotin
0.4µg · 1% DV
Minerals
Copper
0.02mg · 2% DV
Potassium ⭐
60mg · 2% DV
Calcium
14mg · 1% DV
Phosphorus
8mg · 1% DV
Sodium
4mg · 0% DV
Elite strawberry lemon fruit juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Elite strawberry lemon fruit juice
To burn the 96 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Elite strawberry lemon fruit juice?
Elite strawberry lemon fruit juice is a ready-to-drink, sweetened fruit beverage flavoured with strawberry and lemon. It offers a fruity alternative to plain water, but is less of a whole-fruit choice, with very little fibre.
Serve it chilled alongside a meal or as a sweet drink between meals; its strawberry notes are balanced by a light lemon tang. The nutrition is mainly carbohydrate, with 11.5 g per 100 g. If you prefer a less sweet drink, pour a smaller glass or dilute it with water. It also pairs well with a simple savoury snack.
How Nutritious Is Elite strawberry lemon fruit juice?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Elite strawberry lemon fruit juice Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Elite strawberry lemon fruit juice Contain Allergens?
No known major allergens
Which Diets Is Elite strawberry lemon fruit juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Elite strawberry lemon fruit juice Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.