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Low-calorie diet drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 can (medium) of Elite Skinny drink (250 g) has 10 calories. That works out to 4 calories per 100 g. It contains 2 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Selected: 1 can (medium) · 250 g
10
KCAL / 250G
Carbs
2g
· 1% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 10 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 30 mg | 1% |
| Total carbohydrate | 2 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 can (medium) | 250 g | 10 kcal |
| 100 g | 100 g | 4 kcal |
| 1 serving (small) | 150 g | 6 kcal |
| 1 can (small) | 200 g | 8 kcal |
| 1 cup (medium) | 240 g | 10 kcal |
| 1 bottle (small) | 330 g | 13 kcal |
| 1 serving (large) | 330 g | 13 kcal |
| 1 bottle (medium) | 500 g | 20 kcal |
Calculated from 4 calories per 100 g.
No, Elite Skinny drink does not cause weight loss on its own. Its low-calorie profile may make it an alternative to a higher-calorie drink, but it cannot replace a balanced eating pattern or activity.
Elite Skinny drink is a low-calorie, ultra-processed diet drink. Its exact ingredients depend on the product formulation; read the can’s ingredient list for its sweeteners, flavourings and any other specific components.
No, Elite Skinny drink is not a meal replacement. It does not provide the variety of nutrients found in a balanced meal, so use it as a drink rather than as a substitute for breakfast, lunch or dinner.
Whether Elite Skinny drink contains caffeine depends on its formulation. If caffeine is not listed in the nutrition information, look for it in the ingredients or on-pack warnings, especially if you plan to drink it near bedtime.
Yes, you can drink Elite Skinny drink daily, but it should not displace water or a varied diet. Follow the serving guidance on the can, and include other drinks and nutrient-rich foods throughout the day.
The information provided does not establish whether Elite Skinny drink is carbonated. Check the can’s description or ingredient list for carbonation; if fizzy drinks cause you bloating, choose a still drink instead.
Elite Skinny drink can be consumed before exercise, but it is not an established source of workout fuel. For longer or harder sessions, have appropriate food and water rather than relying on a low-calorie drink.
Yes, Elite Skinny drink contributes fluid, but water is the simplest choice for routine hydration. Do not rely on it as your only drink, particularly during hot weather or after exercise.
It may affect sleep if the version you have contains caffeine, which can make it harder to fall asleep. Check the can’s caffeine information and choose a caffeine-free drink later in the day if needed.
Some people may experience digestive discomfort from ingredients such as certain sweeteners, if present in the formulation. Stop drinking it if it repeatedly makes you feel unwell, and check the ingredient list for the cause.
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
30mg · 1% DV
Calcium
2.5mg · 0% DV
Potassium ⭐
5mg · 0% DV
Iron
0mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 10 calories in 1 can (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Elite Skinny drink is a packaged, low-calorie diet beverage. The information provided does not specify its ingredients or flavour, so check the label for details rather than assuming what it contains. You can serve it chilled as a light drink on its own, or have it during the day when you want something other than plain water; it also fits easily alongside a meal or snack.
Its nutritional profile is very low in energy: it provides 4 calories and 0.8 g of carbohydrate per 100 g, with no protein or fat. That can make it a useful option when you are keeping an eye on calorie intake, though it need not replace water as your everyday drink. If you track portions, use the can’s stated serving size as your guide.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.