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Elite Organic Merry Berry Smoothie Calories
Organic berry fruit smoothie
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Elite Organic Merry Berry Smoothie (250 g) has 135 calories. That works out to 54 calories per 100 g. It contains 31.3 g of carbs, 1.3 g of protein, 0.5 g of fat and 3.5 g of fiber. Its 30 mg of Vitamin C covers 33% of the Daily Value. Its glycemic index is 50 (low), so it raises blood sugar slowly.
Elite Organic Merry Berry Smoothie Nutrition Facts
Selected: 1 bottle (medium) · 250 g
135
KCAL / 250G
Carbs
31.3g
· 11% DV
Protein
1.3g
· 3% DV
Fat
0.5g
· 1% DV
Fiber
3.5g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 93% · Protein 4% · Fat 3%
Elite Organic Merry Berry Smoothie nutrition facts table · 1 bottle (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 135 kcal | |
| Total fat | 0.5 g | 1% |
| Saturated fat | 0.08 g | 0% |
| Trans fat | 0 g | |
| Sodium | 7.5 mg | 0% |
| Total carbohydrate | 31.3 g | 11% |
| Fiber | 3.5 g | 13% |
| Protein | 1.3 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Elite Organic Merry Berry Smoothie?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 250 g | 135 kcal |
| 1 ounce (mini) | 30 g | 16 kcal |
| 100 g | 100 g | 54 kcal |
| 1 cup (small) | 150 g | 81 kcal |
| 1 serving (medium) | 250 g | 135 kcal |
| 1 bottle (large) | 330 g | 178 kcal |
| 2 bottle (double) | 500 g | 270 kcal |
Calculated from 54 calories per 100 g.
Frequently Asked Questions About Elite Organic Merry Berry Smoothie
What berries are in Elite Organic Merry Berry Smoothie?
Elite Organic Merry Berry Smoothie is described as an organic berry fruit smoothie, but its name alone does not reveal the exact berries or their proportions. Check the ingredient list on the bottle for the specific fruit blend.
Does Elite Organic Merry Berry Smoothie have added sugar?
The product name does not establish whether Elite Organic Merry Berry Smoothie contains added sugar. Berries also contain naturally occurring sugars, so look at the ingredient list to distinguish those from any added sweetener.
Is Elite Organic Merry Berry Smoothie a meal replacement?
No, Elite Organic Merry Berry Smoothie is better treated as a drink alongside a meal than as a complete meal replacement. Pair it with a filling food, such as oats, yogurt, or eggs, if you need a more substantial breakfast.
Does organic mean Elite Organic Merry Berry Smoothie has no additives?
No, the word organic does not by itself mean Elite Organic Merry Berry Smoothie is free of additives or added sugar. Organic production standards concern how ingredients are produced; the bottle’s ingredient list tells you what is in this product.
How should you store Elite Organic Merry Berry Smoothie after opening?
Keep Elite Organic Merry Berry Smoothie refrigerated after opening, with the cap closed. Follow the bottle’s instructions for how soon to finish it, and discard it if it has been left out for a long time or its smell or appearance changes.
Can you use Elite Organic Merry Berry Smoothie in a smoothie bowl?
Yes, Elite Organic Merry Berry Smoothie can work as the liquid base for a smoothie bowl. Blend it with frozen fruit or yogurt to thicken the mixture, then add toppings such as oats, seeds, or fresh fruit.
Is Elite Organic Merry Berry Smoothie good for breakfast?
Yes, you can have Elite Organic Merry Berry Smoothie with breakfast, but it may not be filling enough on its own. Add a food containing protein or fiber, such as yogurt with oats, to make the meal more substantial.
Can children drink Elite Organic Merry Berry Smoothie?
Children can drink Elite Organic Merry Berry Smoothie, but it should not routinely replace whole fruit. Check the ingredient list for added sugar, and offer water as well rather than relying on fruit drinks for hydration.
Can you freeze Elite Organic Merry Berry Smoothie?
Yes, you can freeze Elite Organic Merry Berry Smoothie, though thawing may change its texture or cause it to separate. Check that the packaging is suitable for freezing, then shake or stir the drink well after thawing.
Is Elite Organic Merry Berry Smoothie suitable for people with diabetes?
Elite Organic Merry Berry Smoothie may contain carbohydrates from fruit, which can affect blood glucose. If you have diabetes, ask your doctor or dietitian how to fit its portion into your individual meal plan.
Elite Organic Merry Berry Smoothie Vitamins & Minerals
Vitamins
Vitamin C
30mg · 33% DV
Vitamin K
7.5µg · 6% DV
Folate
20µg · 5% DV
B6
0.08mg · 5% DV
Minerals
Manganese
0.55mg · 24% DV
Copper
0.13mg · 14% DV
Potassium ⭐
363mg · 11% DV
Magnesium
25mg · 6% DV
Sodium
7.5mg · 0% DV
Elite Organic Merry Berry Smoothie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Elite Organic Merry Berry Smoothie
To burn the 135 calories in 1 bottle (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Elite Organic Merry Berry Smoothie?
Elite Organic Merry Berry Smoothie is a ready-to-drink organic fruit smoothie sold in a bottle. The exact fruit blend is best checked on the label, rather than assuming a particular mix of berries. Chilled, it has a smooth, fruity character and works as a quick drink or snack.
It can fit into breakfast or an afternoon snack, whether you’re at home or on the go. Its nutrition profile is mainly carbohydrate, with little protein or fat; it provides 54 calories per 100 g. Pair it with oats, nuts or a protein-rich food if you want a more substantial breakfast, and use the serving size that suits your appetite.
How Nutritious Is Elite Organic Merry Berry Smoothie?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Elite Organic Merry Berry Smoothie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Elite Organic Merry Berry Smoothie Contain Allergens?
No known major allergens
Which Diets Is Elite Organic Merry Berry Smoothie Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Elite Organic Merry Berry Smoothie Fat Profile
SATURATED
0.08g
MONOUNSATURATED
0.08g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 3.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.