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Elite Organic Merry Berry Smoothie Calories
Organic berry fruit smoothie
CALORIES
GI
POTASSIUM
FIBER
Elite Organic Merry Berry Smoothie Nutrition Facts
Selected: 100 g
54
KCAL / 100G
Carbs
12.5g
· 93%
Protein
0.5g
· 4%
Fat
0.2g
· 3%
Fiber
1.4g
Elite Organic Merry Berry Smoothie Vitamins & Minerals
Vitamins
Vitamin C
12mg · 13% DV
Vitamin K
3µg · 3% DV
B1
0.02mg · 2% DV
B2
0.02mg · 2% DV
Minerals
Potassium ⭐
145mg · 4% DV
Magnesium
10mg · 2% DV
Phosphorus
16mg · 2% DV
Calcium
12mg · 1% DV
Elite Organic Merry Berry Smoothie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Elite Organic Merry Berry Smoothie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Elite Organic Merry Berry Smoothie Contain Allergens?
No known major allergens
Which Diets Is Elite Organic Merry Berry Smoothie Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Elite Organic Merry Berry Smoothie Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Elite Organic Merry Berry Smoothie
Elite Organic Merry Berry Smoothie — Frequently Asked Questions
How many calories are in Elite Organic Merry Berry Smoothie?
Elite Organic Merry Berry Smoothie contains 54 calories per 100g.
How many carbohydrates does Elite Organic Merry Berry Smoothie have?
This smoothie provides 12.5g of carbohydrates per 100g. Portion size matters for people monitoring carbohydrate intake.
Does Elite Organic Merry Berry Smoothie contain protein?
Yes, it contains 0.5g of protein per 100g. This is a low amount of protein.
Is Elite Organic Merry Berry Smoothie high in fiber?
It provides 1.4g of fiber per 100g. It can contribute to fiber intake but should not be considered a high-fiber food on its own.
What is the glycemic index of Elite Organic Merry Berry Smoothie?
Elite Organic Merry Berry Smoothie has a glycemic index of 50. This indicates a moderate glycemic impact.
Can I drink Elite Organic Merry Berry Smoothie on a diet?
With 54 calories per 100g, it can fit into a calorie-controlled diet when portions are considered. It contains 12.5g of carbohydrates per 100g.
Is Elite Organic Merry Berry Smoothie vegan?
Yes, it is suitable for vegan diets. It is also compatible with vegetarian, flexitarian, and Mediterranean eating patterns.
Is Elite Organic Merry Berry Smoothie gluten-free?
Yes, this product is suitable for a gluten-free diet.
Is Elite Organic Merry Berry Smoothie low in fat?
Yes, it is low in fat, with 0.2g of fat per 100g.
Does Elite Organic Merry Berry Smoothie keep you full?
Its 1.4g of fiber per 100g may support fullness. However, it contains only 0.5g of protein and 0.2g of fat per 100g, so it may not be filling on its own for long.
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Nutrition data compiled from USDA FoodData Central and scientific sources.