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Green fruit and vegetable drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 bottle (medium) of Elite Green Drink (250 g) has 78 calories. That works out to 31 calories per 100 g. It contains 18 g of carbs, 0.8 g of protein, 0.3 g of fat and 1 g of fiber. Its 30 mg of Vitamin C covers 33% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Selected: 1 bottle (medium) · 250 g
78
KCAL / 250G
Carbs
18g
· 7% DV
Protein
0.8g
· 2% DV
Fat
0.3g
· 0% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 92% · Protein 4% · Fat 4%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 78 kcal | |
| Total fat | 0.3 g | 0% |
| Saturated fat | 0.05 g | 0% |
| Trans fat | 0 g | |
| Sodium | 10 mg | 0% |
| Total carbohydrate | 18 g | 7% |
| Fiber | 1 g | 4% |
| Protein | 0.8 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 250 g | 78 kcal |
| 100 g | 100 g | 31 kcal |
| 1 cup (small) | 150 g | 47 kcal |
| 1 serving (medium) | 200 g | 62 kcal |
| 1 serving (large) | 300 g | 93 kcal |
| 2 cup (double) | 300 g | 93 kcal |
| 1 bottle (large) | 330 g | 102 kcal |
Calculated from 31 calories per 100 g.
Elite Green Drink is a ready-to-drink beverage made with green fruits and vegetables. It is not the same as freshly blended produce at home, and its exact recipe should be taken from the ingredients list on the bottle.
The exact fruit and vegetable blend in Elite Green Drink is determined by the product’s ingredients list; the name alone does not identify every ingredient. Check the bottle for the recipe of the specific version you have.
Whether Elite Green Drink contains added sugar depends on its ingredient list. Fruit naturally contains sugar, which is different from sugar added during production; look for sugar, syrup, or other sweetening ingredients on the bottle.
No, Elite Green Drink does not detox your body. Your liver and kidneys handle the body’s normal processing and removal of waste; the drink can be part of your diet, but it does not cleanse or flush toxins.
Elite Green Drink does not cause weight loss on its own. Drinking it in addition to meals adds to what you consume; if you want a more filling snack, pair it with a protein- or fibre-containing food such as yogurt or nuts.
No, Elite Green Drink alone is not a complete breakfast. It can go alongside breakfast, but pair it with filling foods such as eggs, yogurt, or whole-grain toast to make the meal more satisfying.
Elite Green Drink is not necessarily caffeine-free just because it is a green fruit and vegetable drink. The ingredients list will show whether the version you have includes tea, coffee, or another caffeine-containing ingredient.
Refrigerate Elite Green Drink after opening and close the bottle securely. Follow the storage instructions on its label, and discard it if it has been left out for a long time or its smell or appearance has changed.
The safe storage time for Elite Green Drink after opening is the period stated on its packaging; there is no single duration for every version. Keep it refrigerated and follow the bottle’s instructions rather than relying on a general rule.
No, Elite Green Drink is not the same as homemade green juice. At home you choose the ingredients and proportions, while a packaged drink has its own recipe and production method; compare the ingredient lists to see the difference.
Vitamins
Vitamin C
30mg · 33% DV
Vitamin K
20µg · 17% DV
Vitamin A
45µg · 5% DV
B6
0.08mg · 5% DV
Minerals
Manganese
0.2mg · 9% DV
Potassium ⭐
295mg · 9% DV
Copper
0.08mg · 9% DV
Magnesium
23mg · 5% DV
Sodium
10mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 78 calories in 1 bottle (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Elite Green Drink is a bottled fruit-and-vegetable drink. The exact blend can vary, so check the label if you want to know which produce it contains rather than assuming a particular ingredient.
Serve it chilled for a refreshing, lightly fruity drink with a vegetal edge. It can go with breakfast, a sandwich or a small snack, whether you are at home or on the go. Nutritionally, it is mainly a source of carbohydrate, with little protein or fibre. For a more filling breakfast or snack, pair it with something that provides protein and fibre, such as yoghurt, eggs or nuts; it is not a substitute for whole fruit and vegetables.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.05g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.