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A low-calorie mixed fruit and vegetable juice.
CALORIES · 100 G
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Elite Detox Skinny Fruit and Vegetable Juice (240 g) has 74 calories. That works out to 31 calories per 100 g. It contains 18.2 g of carbs, 1.4 g of protein, 0.5 g of fat and 0.7 g of fiber. Its 24 mg of Vitamin C covers 27% of the Daily Value. Under the NOVA system it is classified as "Minimally Processed".
Selected: 1 cup (medium) · 240 g
74
KCAL / 240G
Carbs
18.2g
· 7% DV
Protein
1.4g
· 3% DV
Fat
0.5g
· 1% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 88% · Protein 7% · Fat 5%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 74 kcal | |
| Total fat | 0.5 g | 1% |
| Saturated fat | 0.07 g | 0% |
| Trans fat | 0 g | |
| Sodium | 36 mg | 2% |
| Total carbohydrate | 18.2 g | 7% |
| Fiber | 0.7 g | 3% |
| Protein | 1.4 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 74 kcal |
| 1 ounce (small) | 30 g | 9 kcal |
| 100 g | 100 g | 31 kcal |
| 1 serving (small) | 150 g | 47 kcal |
| 1 cup (small) | 180 g | 56 kcal |
| 1 serving (large) | 250 g | 78 kcal |
| 1 bottle (small) | 250 g | 78 kcal |
| 1 cup (large) | 300 g | 93 kcal |
| 1 bottle (large) | 330 g | 102 kcal |
Calculated from 31 calories per 100 g.
No, it does not cause weight loss on its own. Its low calorie content may make it easier to include in a calorie-conscious eating pattern, but drinking it does not burn fat or replace the habits that support weight loss.
It is a mixed fruit and vegetable juice, but the exact produce depends on the product’s formula. The ingredient list on the bottle is the reliable source for identifying which fruits and vegetables are in that specific version.
No, there is no good evidence that this juice detoxes the body. Your liver and kidneys handle waste processing; a juice drink does not cleanse them or remove toxins faster.
No, it is not a complete meal replacement. A juice drink is generally low in protein and fiber, so having it instead of a balanced meal may leave you hungry and miss important nutrients.
The product name alone does not show whether sugar has been added. Check the ingredient list for sugar or syrup; fruit juice can also contain naturally occurring sugars even when no sweetener is added.
Keep it refrigerated after opening and follow the bottle’s instructions for how soon to finish it. The exact opened shelf life is not provided here, so don’t assume an unrefrigerated bottle will remain safe.
Not necessarily. A smoothie often keeps more of the whole fruit or vegetable, including its fiber, while juice is easier to drink quickly. Compare the product’s ingredients and choose based on whether convenience or a more filling option matters to you.
Yes, you can drink it before exercise if it sits comfortably in your stomach. It provides carbohydrates, but it is not a substantial source of protein, so it is not a complete post-workout recovery drink.
No, it should not be your only way of getting vegetables. Whole vegetables provide fiber and require chewing, which juice does not replicate; use the drink as a convenient extra rather than a substitute for produce at meals.
It may be suitable if the juice is pasteurized and handled safely, but the product’s pasteurization status is not provided here. Ask your prenatal care professional if you are unsure whether this particular drink is safe for you.
Vitamins
Vitamin C
24mg · 27% DV
Vitamin K
28.8µg · 24% DV
Folate
28.8µg · 7% DV
B6
0.12mg · 7% DV
Minerals
Copper
0.1mg · 11% DV
Potassium ⭐
360mg · 11% DV
Manganese
0.24mg · 10% DV
Phosphorus
38mg · 5% DV
Sodium
36mg · 2% DV
To burn the 74 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Elite Detox Skinny Fruit and Vegetable Juice is a packaged drink made from a blend of fruit and vegetables. The exact ingredients and proportions depend on the product, so its flavour can vary; expect a fruity sweetness alongside milder vegetable notes. Served chilled, it makes a light, smooth drink for breakfast or a snack.
It is low in calories, with 31 calories per 100 g, but is not a substantial source of protein or fibre. You can enjoy it on its own or alongside breakfast; pair it with eggs, yoghurt, or whole-grain toast if you want a more filling option. Check the pack for the specific ingredients and suggested serving size.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.07g
MONOUNSATURATED
0.07g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.