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Source of fiber and omega-3
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 bottle (medium) of Elite Detox Banana Blackberry Chia (250 g) has 255 calories. That works out to 102 calories per 100 g. It contains 45.5 g of carbs, 6 g of protein, 8.3 g of fat and 12.8 g of fiber. Its 1 mg of Manganese covers 42% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Selected: 1 bottle (medium) · 250 g
255
KCAL / 250G
Carbs
45.5g
· 17% DV
Protein
6g
· 12% DV
Fat
8.3g
· 11% DV
Fiber
12.8g
· 46% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 65% · Protein 9% · Fat 26%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 255 kcal | |
| Total fat | 8.3 g | 11% |
| Saturated fat | 0.88 g | 4% |
| Trans fat | 0 g | |
| Sodium | 7.5 mg | 0% |
| Total carbohydrate | 45.5 g | 17% |
| Fiber | 12.8 g | 46% |
| Protein | 6 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 250 g | 255 kcal |
| 100 g | 100 g | 102 kcal |
| 1 cup (small) | 150 g | 153 kcal |
| 1 serving (medium) | 200 g | 204 kcal |
| 1 cup (medium) | 250 g | 255 kcal |
| 1 pack (medium) | 250 g | 255 kcal |
| 1 bottle (large) | 330 g | 337 kcal |
| 1 serving (large) | 350 g | 357 kcal |
Calculated from 102 calories per 100 g.
Elite Detox Banana Blackberry Chia is a bottled drink named for banana, blackberry and chia. The product name does not establish the full ingredient list or the proportions of those ingredients.
No, Elite Detox Banana Blackberry Chia does not perform a special detox. Your liver and kidneys handle the body’s waste processing; this drink is a fruit-and-chia beverage, not a cleansing treatment.
Elite Detox Banana Blackberry Chia may thicken because chia seeds absorb liquid and form a gel. Shake the bottle before drinking if the seeds have settled or the texture has become uneven.
Refrigerate Elite Detox Banana Blackberry Chia after opening and drink it soon. Leaving an opened bottle at room temperature for an extended period can compromise its freshness and safety.
Elite Detox Banana Blackberry Chia can be part of breakfast, but it is not a particularly protein-rich meal on its own. Pair it with eggs, yogurt or nuts if you want a more filling, balanced breakfast.
Yes, you can freeze Elite Detox Banana Blackberry Chia, but thawing may change its texture or make the ingredients separate. Leave room in the bottle for expansion, thaw it in the refrigerator and shake well before drinking.
Yes, shake Elite Detox Banana Blackberry Chia if the chia or fruit has settled. This redistributes the ingredients and makes the drink more even; open the bottle carefully if it has been shaken vigorously.
Yes, Elite Detox Banana Blackberry Chia can be poured over a smoothie bowl or blended with frozen fruit for a thicker serving. Its chia may already add thickness, so add extra liquid gradually if you blend it.
The name Elite Detox Banana Blackberry Chia does not say whether sugar has been added. Banana and blackberry contain naturally occurring sugars; the ingredient list is the way to distinguish those from added sugar or syrup.
Elite Detox Banana Blackberry Chia can provide fruit and fiber after a workout, but it is low in protein as a recovery snack by itself. Pair it with a protein-containing food, such as yogurt, if you need a more substantial post-workout option.
Vitamins
B6
0.48mg · 28% DV
Vitamin C
21mg · 23% DV
Biotin
5.25µg · 18% DV
Vitamin K
20.5µg · 17% DV
Minerals
Manganese
0.98mg · 43% DV
Copper
0.35mg · 39% DV
Phosphorus
185mg · 26% DV
Magnesium
108mg · 26% DV
Potassium ⭐
640mg · 19% DV
Sodium
7.5mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 255 calories in 1 bottle (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Elite Detox Banana Blackberry Chia is a ready-to-drink fruit beverage combining banana and blackberry with chia seeds. The banana brings gentle sweetness, while blackberry adds a tangy edge; chia gives the drink a slight seed-speckled texture. It suits the smoothie-style drinks often enjoyed chilled at breakfast or as a snack, whether at home or on the go.
It provides fibre and omega-3, making it a more substantial choice than a simple fruit drink; each 100 g contains 5.1 g of fibre. Have it cold, or pair it with plain yoghurt or a handful of nuts for a more rounded breakfast or snack.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.88g
MONOUNSATURATED
0.7g
POLYUNSATURATED
5.88g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.