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Elif Organic Fruit and Vegetable Smoothie Calories
Organic fruit and vegetable-based beverage
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Elif Organic Fruit and Vegetable Smoothie (250 g) has 53 calories. That works out to 21 calories per 100 g. It contains 11.8 g of carbs, 0.8 g of protein, 0.2 g of fat and 2 g of fiber. Its 35 mg of Vitamin C covers 39% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Elif Organic Fruit and Vegetable Smoothie Nutrition Facts
Selected: 1 bottle (medium) · 250 g
53
KCAL / 250G
Carbs
11.8g
· 4% DV
Protein
0.8g
· 2% DV
Fat
0.2g
· 0% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 90% · Protein 6% · Fat 4%
Elif Organic Fruit and Vegetable Smoothie nutrition facts table · 1 bottle (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 53 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.08 g | 0% |
| Trans fat | 0 g | |
| Sodium | 10 mg | 0% |
| Total carbohydrate | 11.8 g | 4% |
| Fiber | 2 g | 7% |
| Protein | 0.8 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Elif Organic Fruit and Vegetable Smoothie?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 250 g | 53 kcal |
| 100 g | 100 g | 21 kcal |
| 1 cup (small) | 100 g | 21 kcal |
| 1 cup (medium) | 150 g | 32 kcal |
| 1 bottle (small) | 200 g | 42 kcal |
| 1 serving (medium) | 250 g | 53 kcal |
| 1 pack (medium) | 250 g | 53 kcal |
| 1 bottle (large) | 330 g | 69 kcal |
Calculated from 21 calories per 100 g.
Frequently Asked Questions About Elif Organic Fruit and Vegetable Smoothie
What ingredients are in Elif Organic Fruit and Vegetable Smoothie?
Elif Organic Fruit and Vegetable Smoothie is a fruit- and vegetable-based drink, but the available product information does not name the specific produce. The ingredient list on the bottle is the source for the exact fruits and vegetables in this version.
Does Elif Organic Fruit and Vegetable Smoothie have added sugar?
The available product information does not say whether sugar is added. Check the ingredient list for sugar, syrup, or other sweeteners to distinguish added sugar from the sugars naturally present in fruit.
How should you store Elif Organic Fruit and Vegetable Smoothie after opening?
Refrigerate Elif Organic Fruit and Vegetable Smoothie after opening and follow the bottle’s instructions for how soon to finish it. Keep it capped and avoid leaving it at room temperature for extended periods.
Can Elif Organic Fruit and Vegetable Smoothie replace breakfast?
No, it is not a complete breakfast on its own. It can accompany breakfast, but add a protein-rich food and something more filling, such as yogurt with oats or eggs with toast, to make a more substantial meal.
Is Elif Organic Fruit and Vegetable Smoothie suitable for children?
Yes, it can be offered in an age-appropriate portion, but it should not replace whole fruits and vegetables. Check the ingredients for anything your child needs to avoid, and limit the amount for young children.
Can people with diabetes drink Elif Organic Fruit and Vegetable Smoothie?
They may be able to include it, but carbohydrates from fruit can affect blood glucose. Consider the portion within the person’s meal plan; anyone unsure how it fits their treatment or glucose targets should ask their clinician or dietitian.
Is Elif Organic Fruit and Vegetable Smoothie the same as fruit juice?
No. A smoothie is made from puréed fruit and vegetables, while juice is generally extracted by pressing produce. The exact texture and ingredients of Elif Organic Fruit and Vegetable Smoothie depend on its formulation, so consult the bottle for product details.
Is Elif Organic Fruit and Vegetable Smoothie as nutritious as a homemade smoothie?
It is a convenient, ready-to-drink option, while a homemade smoothie lets you choose the produce, portion, and texture. Making one at home also gives you direct control over whether to add sweeteners or other ingredients.
Can you freeze Elif Organic Fruit and Vegetable Smoothie?
You can freeze it, but the texture may separate or change after thawing. Follow the package’s storage directions, shake it well once thawed, and do not freeze it again after thawing.
What does “organic” mean on Elif Organic Fruit and Vegetable Smoothie?
“Organic” refers to how agricultural ingredients are produced under applicable organic standards; it does not automatically mean a drink is more nutritious. The term does not tell you whether this smoothie contains added sugar, so check its ingredient list for that detail.
Elif Organic Fruit and Vegetable Smoothie Vitamins & Minerals
Vitamins
Vitamin C
35mg · 39% DV
B6
0.2mg · 12% DV
Vitamin A
80µg · 9% DV
Folate
32.5µg · 8% DV
Minerals
Copper
0.13mg · 14% DV
Manganese
0.3mg · 13% DV
Potassium ⭐
420mg · 12% DV
Phosphorus
45mg · 6% DV
Sodium
10mg · 0% DV
Elif Organic Fruit and Vegetable Smoothie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Elif Organic Fruit and Vegetable Smoothie
To burn the 53 calories in 1 bottle (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Elif Organic Fruit and Vegetable Smoothie?
Elif Organic Fruit and Vegetable Smoothie is a ready-to-drink bottled blend made from fruit and vegetables. Its fruit-forward flavour can soften the vegetable notes, while the smooth, thicker texture sets it apart from ordinary juice. It is a convenient option when you want a blended drink without preparing one at home.
It fits easily into breakfast or an on-the-go snack, and can be paired with toast, yoghurt or a handful of nuts for a more substantial bite. At 21 calories per 100 g, it is a light drink, though it is not a meal on its own. If you are watching how much sweet-tasting drink you have, enjoy a modest serving alongside water.
How Nutritious Is Elif Organic Fruit and Vegetable Smoothie?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Elif Organic Fruit and Vegetable Smoothie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Elif Organic Fruit and Vegetable Smoothie Contain Allergens?
No known major allergens
Which Diets Is Elif Organic Fruit and Vegetable Smoothie Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Elif Organic Fruit and Vegetable Smoothie Fat Profile
SATURATED
0.08g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.