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Electrolyte water Calories
Hydration and electrolyte balance drink
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Electrolyte water (240 g) has 10 calories. That works out to 4 calories per 100 g. It contains 2.4 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 50 (low), so it raises blood sugar slowly.
Electrolyte water Nutrition Facts
Selected: 1 cup (medium) · 240 g
10
KCAL / 240G
Carbs
2.4g
· 1% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Electrolyte water nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 10 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 120 mg | 5% |
| Total carbohydrate | 2.4 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Electrolyte water?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 10 kcal |
| 100 g | 100 g | 4 kcal |
| 1 cup (small) | 120 g | 5 kcal |
| 1 serving (small) | 200 g | 8 kcal |
| 1 pack (medium) | 250 g | 10 kcal |
| 1 bottle (small) | 330 g | 13 kcal |
| 1 cup (large) | 350 g | 14 kcal |
| 1 can (medium) | 355 g | 14 kcal |
| 1 bottle (large) | 500 g | 20 kcal |
| 1 serving (large) | 500 g | 20 kcal |
Calculated from 4 calories per 100 g.
Frequently Asked Questions About Electrolyte water
What is electrolyte water, and what does it do?
Electrolyte water is drinking water with minerals such as sodium or potassium added. It can help replace fluid and electrolytes lost through heavy sweating, but the ingredients and amounts vary between products.
Does electrolyte water hydrate you better than plain water?
Not in every situation. Plain water is generally enough for everyday hydration, while electrolyte water can be useful after prolonged exercise or heavy sweating, when you lose more fluid and minerals.
When should you drink electrolyte water after a workout?
You can drink electrolyte water during or after a long, strenuous workout. It helps replace fluid and electrolytes lost in sweat; for a short, easy session, plain water is usually sufficient.
Is electrolyte water the same as a sports drink?
No. Electrolyte water is generally water with added minerals, while sports drinks may also contain carbohydrates for energy. Formulas vary, so compare the ingredients if you need to replace both electrolytes and energy during prolonged exercise.
Can electrolyte water help with diarrhea?
Electrolyte water provides fluid, but it may not replace a proper oral rehydration solution during diarrhea. Oral rehydration solutions have a specific balance of water, salts, and glucose; electrolyte water products can have different compositions.
Can you drink electrolyte water every day?
Yes, but most people do not need it for everyday hydration. Some varieties contain substantial sodium or added sugar, so frequent use may add ingredients you do not need.
Does electrolyte water help with a hangover?
Electrolyte water can help replace fluids if you are dehydrated, but it does not cure a hangover or speed alcohol breakdown. Rest and time matter, and drinking alcohol more slowly or less is the reliable way to reduce the risk.
Does electrolyte water break a fast?
It depends on the fast and the product. Electrolyte water with added sugar or calories breaks a water-only fast; an unsweetened version may fit some fasting routines, but it still does not count as plain water.
Can children drink electrolyte water?
Children can drink some electrolyte water, but it is not routinely needed and adult sports products may not be appropriate for them. For dehydration from vomiting or diarrhea, use a child-appropriate oral rehydration solution and seek medical advice when needed.
Is electrolyte water safe for people with kidney disease or high blood pressure?
People with kidney disease or high blood pressure should ask a doctor or dietitian before drinking electrolyte water regularly. Some products contain sodium or potassium that may need to be limited because of their condition or medication.
Electrolyte water Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
120mg · 5% DV
Potassium ⭐
29mg · 1% DV
Magnesium
2.4mg · 1% DV
Calcium
4.8mg · 0% DV
Electrolyte water Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Electrolyte water
To burn the 10 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Electrolyte water?
Electrolyte water is water with added minerals such as sodium or potassium. It may be unflavoured, lightly flavoured or sold with a small amount of carbohydrate, depending on the product. Bottled versions are common, and some people also make it at home using an electrolyte mix.
Its taste ranges from almost like plain water to mildly salty or fruity. It is often chilled and sipped during or after exercise, in hot weather, or simply as an alternative to ordinary water. The style varies by brand and market, so check the label if you want to avoid added sugar; this one provides 4 calories per 100 g. For everyday drinking, you can alternate it with plain water and choose a version whose flavour and sweetness suit you.
How Nutritious Is Electrolyte water?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Electrolyte water Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Electrolyte water Contain Allergens?
No known major allergens
Which Diets Is Electrolyte water Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Electrolyte water Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.