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Electrolyte water Calories
Ideal for hydration and electrolyte balance, low calorie
CALORIES
GI
POTASSIUM
FIBER
Electrolyte water Nutrition Facts
Selected: 100 g
2
KCAL / 100G
Carbs
0.5g
· 100%
Protein
0g
· 0%
Fat
0g
· 0%
Fiber
0g
Electrolyte water Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
50mg · 2% DV
Calcium
10mg · 1% DV
Magnesium
5mg · 1% DV
Potassium ⭐
20mg · 1% DV
Electrolyte water Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Electrolyte water Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Electrolyte water Contain Allergens?
No known major allergens
Which Diets Is Electrolyte water Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Electrolyte water Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Foods Similar to Electrolyte water
Electrolyte water — Frequently Asked Questions
How many calories are in electrolyte water?
Electrolyte water contains 2 calories per 100 g. It is a very low-calorie beverage option.
Does electrolyte water contain carbohydrates?
Yes, electrolyte water has 0.5 g of carbohydrates per 100 g. It contains no protein or fat.
Is electrolyte water keto-friendly?
Yes, electrolyte water is compatible with a keto diet. It provides 0.5 g of carbohydrates per 100 g.
Is electrolyte water vegan?
Yes, electrolyte water is compatible with vegan eating. It is also suitable for vegetarian and pescatarian diets.
Is electrolyte water gluten-free?
Yes, electrolyte water is compatible with a gluten-free diet. Gluten-free is included in its listed diet compatibility.
Does electrolyte water affect blood sugar?
Electrolyte water has a glycemic index of 0. It also contains 0.5 g of carbohydrates per 100 g.
Does electrolyte water have protein?
No, electrolyte water contains 0 g of protein per 100 g. It is not a source of dietary protein.
Does electrolyte water contain fat?
No, electrolyte water contains 0 g of fat per 100 g. Its calorie content is 2 calories per 100 g.
Does electrolyte water contain fiber?
No, electrolyte water contains 0 g of fiber per 100 g. It does not contribute to daily fiber intake.
Is electrolyte water processed?
Yes, electrolyte water is classified as a processed beverage. Per 100 g, it contains 2 calories, 0.5 g of carbohydrates, and no protein or fat.
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Nutrition data compiled from USDA FoodData Central and scientific sources.