1 cup (medium) of Electrolyte water (250 g) has 5 calories. That works out to 2 calories per 100 g. It contains 1.3 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 125 mg of Sodium covers 5% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

What is Electrolyte water?

Electrolyte water is water with added electrolytes, such as sodium or potassium, or water marketed for its mineral content. The exact ingredients vary by product: some taste much like plain water, while others have a faint mineral or salty note.

It is usually served chilled and is often chosen after exercise, in hot weather, or during a long day on the go. Its clear, light texture makes it easy to drink on its own. It is low in calories, with 2 calories per 100 grams. If you want a simple everyday option, check the label for added sugar and compare electrolyte amounts; an unsweetened version may suit you better.

Electrolyte water Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

0.5g

· 0% DV

Protein

· 0% DV

Fat

· 0% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 100% · Protein 0% · Fat 0%

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Electrolyte water Vitamins & Minerals

Vitamins

Vitamin A

0µg · 0% DV

0mg · 0% DV

Minerals

Sodium

50mg · 2% DV

Magnesium

5mg · 1% DV

Calcium

10mg · 1% DV

Potassium ⭐

20mg · 1% DV

How Nutritious Is Electrolyte water?

Nutrient density

Low

10/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Electrolyte water Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Electrolyte water

To burn the 2 calories in 100 g:

🚶

1min

Walking (5 km/h)

🏃

1min

Running (8 km/h)

🚴

1min

Cycling

🏊

1min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Electrolyte water Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Electrolyte water Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Electrolyte water Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Electrolyte water Fat Profile

SATURATED

MONOUNSATURATED

POLYUNSATURATED

Compare Electrolyte water

💧vs☕️

Electrolyte water vs Turkish coffee5 kcal fewer per 100 g

→💧vs🥛

Electrolyte water vs Ayran35 kcal fewer per 100 g

→💧vs🧊🍵

Electrolyte water vs Iced Tea18 kcal fewer per 100 g

→💧vs🍵

Electrolyte water vs Tea1 kcal more per 100 g

→

Foods Similar to Electrolyte water

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

Frequently Asked Questions About Electrolyte water

What is electrolyte water?

Electrolyte water is water containing minerals such as sodium or potassium, either added or naturally present. Formulas vary: some products also contain sweeteners, sugar, or flavoring.

Is electrolyte water better than plain water for hydration?

Not usually. Plain water is enough for routine hydration, while electrolyte water can be useful when prolonged exercise, heat, or heavy sweating causes greater fluid and mineral losses.

When should you drink electrolyte water after a workout?

Drink electrolyte water after a long or intense workout if you have sweated heavily. For a short, low-intensity session, plain water is generally sufficient.

Can you drink electrolyte water while fasting?

Yes, you can drink electrolyte water during a fasting window if your fasting plan allows noncaloric drinks. Some varieties contain sugar, so electrolyte water is not automatically calorie-free.

Can you make electrolyte water at home?

Yes, you can mix water with a small amount of salt and a squeeze of citrus, but a homemade drink is not the same as a formulated product. Do not use it as a substitute for oral rehydration solution during illness.

Is it safe to drink electrolyte water every day?

For most healthy adults, occasional or regular electrolyte water is safe, but it is not necessary every day. Frequent use can add more sodium or sugar than intended, depending on the formula.

Does electrolyte water contain sugar?

Some electrolyte waters contain sugar, while others are unsweetened. The term electrolyte water does not specify the sweetener or carbohydrate content; formulations differ between products.

Does electrolyte water help with a hangover?

Electrolyte water can provide fluid, but it does not cure a hangover or make alcohol leave the body faster. Rest and time matter, and drinking it cannot undo alcohol’s effects.

Can electrolyte water replace oral rehydration solution for diarrhea?

No. Electrolyte water is not necessarily formulated to replace the fluid and salts lost through diarrhea or vomiting. Use an oral rehydration solution for that purpose, and seek medical advice for severe symptoms or a young child.

Is electrolyte water the same as a sports drink?

No. Electrolyte water is usually water with added minerals, whereas sports drinks often include carbohydrates for exercise fuel as well as electrolytes. Ingredients vary, so the two are not interchangeable in every situation.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026