Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Orange-flavoured electrolyte tablet Calories
Low-calorie, electrolyte-focused effervescent tablet
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (mini) of Orange-flavoured electrolyte tablet (4 g) has 10 calories. That works out to 240 calories per 100 g. It contains 2.2 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 36 mg of Magnesium covers 9% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Orange-flavoured electrolyte tablet Nutrition Facts
Selected: 1 piece (mini) · 4 g
10
KCAL / 4G
Carbs
2.2g
· 1% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Orange-flavoured electrolyte tablet nutrition facts table · 1 piece (mini) (4 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 10 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 360 mg | 16% |
| Total carbohydrate | 2.2 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Mini Orange-flavoured electrolyte tablet?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (mini) | 4 g | 10 kcal |
| 0.25 piece (quarter) | 1 g | 2 kcal |
| ½ piece (half) | 2 g | 5 kcal |
| 1 serving (small) | 4 g | 10 kcal |
| 2 piece (double) | 8 g | 19 kcal |
| 1 serving (large) | 8 g | 19 kcal |
| 100 g | 100 g | 240 kcal |
Calculated from 240 calories per 100 g.
Frequently Asked Questions About Orange-flavoured electrolyte tablet
How do you use an orange-flavoured electrolyte tablet?
Dissolve an orange-flavoured electrolyte tablet in the amount of water stated on its package, then drink it once it has fully dissolved. Do not swallow or chew it dry; the water volume can vary by product.
When should you take an orange-flavoured electrolyte tablet?
An orange-flavoured electrolyte tablet can be useful when prolonged exercise, heavy sweating or hot weather increases fluid and electrolyte losses. For routine hydration on an ordinary day, water is usually enough.
Can you take an orange-flavoured electrolyte tablet every day?
You can use an orange-flavoured electrolyte tablet as directed when you have a reason to replace electrolytes, but daily use is not necessary for everyone. Follow the package limit rather than taking extra tablets for routine hydration.
Is an orange-flavoured electrolyte tablet better than a sports drink?
An orange-flavoured electrolyte tablet is not automatically better than a sports drink; both can provide electrolytes, while their carbohydrate and ingredient profiles vary. Compare the product labels and choose based on the activity and your needs.
Can you drink an orange-flavoured electrolyte tablet during a workout?
Yes, you can drink an orange-flavoured electrolyte tablet during a prolonged or strenuous workout if you dissolve it as directed. For a short, light session, plain water is usually sufficient.
Can you mix an orange-flavoured electrolyte tablet with juice?
It is best to dissolve an orange-flavoured electrolyte tablet in water first, as directed on the package. Mixing it with juice may make the drink sweeter or change its concentration, so use juice only if the product instructions allow it.
Does an orange-flavoured electrolyte tablet help with a hangover?
An orange-flavoured electrolyte tablet may replace some electrolytes, but it does not cure a hangover or reverse alcohol’s effects. Drink water as needed, avoid more alcohol, and seek medical help for severe symptoms such as confusion or repeated vomiting.
Can you take an orange-flavoured electrolyte tablet on a flight?
Yes, an orange-flavoured electrolyte tablet is convenient to carry for a flight, but dissolve it in drinking water rather than swallowing it dry. Follow airport rules for liquids and the product’s serving instructions.
Can you use an orange-flavoured electrolyte tablet for running?
Yes, an orange-flavoured electrolyte tablet can be used for a long run or in hot conditions when sweating is substantial. For a short run, water is generally enough; do not exceed the product’s directions.
How should you store an orange-flavoured electrolyte tablet after opening?
Keep an orange-flavoured electrolyte tablet in its tightly closed tube or package in a cool, dry place. Moisture can make effervescent tablets soften or dissolve prematurely; follow any storage instructions on the label.
Orange-flavoured electrolyte tablet Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
360mg · 16% DV
Magnesium
36mg · 9% DV
Calcium
48mg · 5% DV
Potassium ⭐
100mg · 3% DV
Orange-flavoured electrolyte tablet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Orange-flavoured electrolyte tablet
To burn the 10 calories in 1 piece (mini) (4 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Orange-flavoured electrolyte tablet?
An orange-flavoured electrolyte tablet is a compact product designed to dissolve in water and make a lightly fizzy, orange-tasting drink. It is carried as a convenient alternative to mixing a powdered drink, rather than eaten on its own. The exact flavour and level of sweetness can vary by product.
You can mix it in a glass or bottle, then drink it during exercise, on a hot day or while travelling. Its nutritional profile is mainly carbohydrate, with no protein, fat or fibre; it is low in calories per serving. For a milder taste, dissolve the tablet in more water, and follow the pack directions for how much water to use.
How Nutritious Is Orange-flavoured electrolyte tablet?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Orange-flavoured electrolyte tablet Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Orange-flavoured electrolyte tablet Contain Allergens?
No known major allergens
Which Diets Is Orange-flavoured electrolyte tablet Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Orange-flavoured electrolyte tablet Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Compare Orange-flavoured electrolyte tablet
Foods Similar to Orange-flavoured electrolyte tablet
Have another question about Orange-flavoured electrolyte tablet?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.