Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Electrolit Cherry Ice Calories
Cherry-flavored electrolyte drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (whole) of Electrolit Cherry Ice (625 g) has 138 calories. That works out to 22 calories per 100 g. It contains 35 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 81.3 mg of Calcium covers 8% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Electrolit Cherry Ice Nutrition Facts
Selected: 1 bottle (whole) · 625 g
138
KCAL / 625G
Carbs
35g
· 13% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Electrolit Cherry Ice nutrition facts table · 1 bottle (whole) (625 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 138 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 575 mg | 25% |
| Total carbohydrate | 35 g | 13% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Bottle of Electrolit Cherry Ice?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (whole) | 625 g | 138 kcal |
| 1 ounce (small) | 30 g | 7 kcal |
| 100 g | 100 g | 22 kcal |
| 1 cup (medium) | 240 g | 53 kcal |
| 1 serving (half) | 312.5 g | 69 kcal |
| 12 ounce (medium) | 360 g | 79 kcal |
| 16 ounce (large) | 480 g | 106 kcal |
Calculated from 22 calories per 100 g.
Frequently Asked Questions About Electrolit Cherry Ice
What is Electrolit Cherry Ice?
Electrolit Cherry Ice is a processed, packaged electrolyte drink with a cherry flavor. It provides fluid, electrolytes and carbohydrates, and is marketed for hydration; it is not the same as a medically formulated oral rehydration solution.
Does Electrolit Cherry Ice help with dehydration?
Electrolit Cherry Ice can help replace fluid and electrolytes lost through sweating. For ordinary thirst, water is usually enough; significant dehydration from illness needs appropriate care, and this drink should not be treated as a medical rehydration solution.
Is Electrolit Cherry Ice good after a workout?
Yes, Electrolit Cherry Ice can be useful after prolonged or strenuous exercise that causes heavy sweating. For a short, light workout, water is generally sufficient, so most people do not need an electrolyte drink every time they exercise.
How is Electrolit Cherry Ice different from Gatorade?
Electrolit Cherry Ice and Gatorade are different branded electrolyte drinks, so their flavors and formulations are not necessarily alike. Compare the electrolyte and sugar information on the specific bottles rather than assuming one brand has the same formula across all varieties.
Does Electrolit Cherry Ice contain caffeine?
No, Electrolit Cherry Ice is not marketed as a caffeinated energy drink. It is intended as an electrolyte beverage, not as a source of caffeine; formulations can vary by market, so the ingredient list on your bottle is the best confirmation.
Does Electrolit Cherry Ice contain sugar?
Yes, Electrolit Cherry Ice contains carbohydrates and is not a sugar-free drink. If you are limiting sugar, account for it in your choices; recipes can vary between markets, so use the nutrition information on the bottle you have.
Can you drink Electrolit Cherry Ice every day?
Yes, most healthy adults can drink Electrolit Cherry Ice occasionally or daily, but it does not need to replace water. Since it contains carbohydrates, it may not be the best default drink for ordinary thirst when you have not lost much fluid through sweating.
Does Electrolit Cherry Ice help a hangover?
No, Electrolit Cherry Ice does not cure a hangover or speed up alcohol breakdown. It can contribute to fluid intake, but there is no guarantee it will relieve nausea or a headache; time and avoiding more alcohol matter most.
Can Electrolit Cherry Ice replace an oral rehydration solution for diarrhea?
No, Electrolit Cherry Ice is not a substitute for an oral rehydration solution formulated for fluid loss from diarrhea or vomiting. If symptoms are severe or persistent, or the person is a child, seek advice from a healthcare professional.
How should you store Electrolit Cherry Ice after opening?
Keep opened Electrolit Cherry Ice capped in the refrigerator and drink it promptly. Do not leave the bottle at room temperature for an extended period; follow the storage instructions on the package for that particular product.
Electrolit Cherry Ice Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
575mg · 25% DV
Calcium
81mg · 8% DV
Potassium ⭐
163mg · 5% DV
Magnesium
13mg · 3% DV
Electrolit Cherry Ice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Electrolit Cherry Ice
To burn the 138 calories in 1 bottle (whole) (625 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Electrolit Cherry Ice?
Electrolit Cherry Ice is a cherry-flavoured electrolyte drink from the Mexican Electrolit brand. It is sold ready to drink, with a sweet cherry taste and a cooling finish that works well served chilled.
In Mexico and elsewhere, people may reach for it after exercise, on a hot day or while travelling; it is also easy to keep cold for an occasional refreshment. Its energy comes mainly from carbohydrate, with no protein or fat; it contains 5.6 g of carbohydrate per 100 g. If you prefer a less sweet taste, pour it over ice or dilute it with water.
How Nutritious Is Electrolit Cherry Ice?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Electrolit Cherry Ice Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Electrolit Cherry Ice Contain Allergens?
No known major allergens
Which Diets Is Electrolit Cherry Ice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Electrolit Cherry Ice Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Compare Electrolit Cherry Ice
Foods Similar to Electrolit Cherry Ice
Have another question about Electrolit Cherry Ice?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.