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Elderflower tonic Calories
Carbonated flavored tonic beverage
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (small) of Elderflower tonic (200 g) has 72 calories. That works out to 36 calories per 100 g. It contains 17.8 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 63 (medium), so it raises blood sugar at a moderate pace.
Elderflower tonic Nutrition Facts
Selected: 1 bottle (small) · 200 g
72
KCAL / 200G
Carbs
17.8g
· 6% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Elderflower tonic nutrition facts table · 1 bottle (small) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 72 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 16 mg | 1% |
| Total carbohydrate | 17.8 g | 6% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Bottle of Elderflower tonic?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (small) | 200 g | 72 kcal |
| 100 g | 100 g | 36 kcal |
| 1 serving (small) | 150 g | 54 kcal |
| 1 cup (medium) | 240 g | 86 kcal |
| 1 can (small) | 250 g | 90 kcal |
| 1 bottle (medium) | 275 g | 99 kcal |
| 1 serving (large) | 330 g | 119 kcal |
| 1 bottle (large) | 500 g | 180 kcal |
Calculated from 36 calories per 100 g.
Frequently Asked Questions About Elderflower tonic
What does elderflower tonic taste like?
Elderflower tonic usually tastes floral, lightly sweet and refreshing, often with a bitter edge if it is made with tonic water. The exact balance varies by product, so it can work either as a standalone drink or a mixer.
Is elderflower tonic alcoholic?
No, elderflower tonic is generally a non-alcoholic drink. It becomes alcoholic only when mixed with spirits such as gin or vodka.
How do you drink elderflower tonic?
Serve elderflower tonic chilled, on its own or over ice. A squeeze of lemon or a sprig of mint can complement its floral flavor, and it also works as a mixer in cocktails and alcohol-free drinks.
Does elderflower tonic contain caffeine?
Elderflower tonic is usually caffeine-free. A product made with tea or another caffeinated ingredient would be an exception, so the formulation matters.
Does elderflower tonic contain quinine?
Some elderflower tonics contain quinine because they use tonic water as their base; others are simply flavored carbonated drinks. Quinine gives tonic water its characteristic bitterness, so not every elderflower tonic has it.
Can you mix elderflower tonic with gin?
Yes, elderflower tonic pairs well with gin and is commonly served with ice and citrus. Its floral notes can complement the gin, though the tonic itself may already be sweet.
Is elderflower tonic the same as elderflower cordial?
No, elderflower tonic is a ready-to-drink carbonated beverage, while elderflower cordial is a concentrated sweet syrup or liquid intended to be diluted or mixed. Cordial does not usually have the tonic’s fizz unless you add sparkling water.
Can you drink elderflower tonic on its own?
Yes, elderflower tonic can be enjoyed by itself, especially chilled. It is already a prepared carbonated drink, so it does not need spirits or additional ingredients to serve.
How should you store elderflower tonic after opening?
Refrigerate elderflower tonic after opening and keep the bottle tightly closed. Drink it soon while it is still fizzy, and follow any storage directions printed on the bottle.
Can you make elderflower tonic at home?
Yes, you can make an elderflower-tonic-style drink by mixing elderflower cordial with sparkling water. Adjust the amount of cordial for the floral sweetness you want; this homemade version may not have the bitterness of quinine-based tonic.
Elderflower tonic Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Copper
0.01mg · 1% DV
Manganese
0.02mg · 1% DV
Sodium
16mg · 1% DV
Selenium
0.2µg · 0% DV
Potassium ⭐
10mg · 0% DV
Elderflower tonic Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Elderflower tonic
To burn the 72 calories in 1 bottle (small) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Elderflower tonic?
Elderflower tonic is a fizzy, usually sweetened drink flavoured with elderflower, whose delicate, floral aroma is often associated with European summer drinks. It is served chilled and has a gentle, lightly fruity taste; unlike a strongly bitter tonic, the elderflower note takes centre stage.
Across English-speaking markets, enjoy it straight from the bottle, over ice with a slice of lemon, or as a mixer in a non-alcoholic drink. It contains no protein or fibre, and its energy comes mainly from carbohydrates: 8.9 g per 100 g. For a less sweet serve, top it up with sparkling water, or pair it with a savoury snack.
How Nutritious Is Elderflower tonic?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Elderflower tonic Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Elderflower tonic Contain Allergens?
No known major allergens
Which Diets Is Elderflower tonic Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Elderflower tonic Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.