Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Elderflower tea Calories
Caffeine-free herbal tea, very low calorie
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Elderflower tea (240 g) has 2 calories. That works out to 1 calories per 100 g. It contains 0.5 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Elderflower tea Nutrition Facts
Selected: 1 cup (medium) · 240 g
2
KCAL / 240G
Carbs
0.5g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Elderflower tea nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 2 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 0.5 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Cup of Elderflower tea?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 2 kcal |
| 1 teaspoon (diced) | 2 g | 0 kcal |
| 1 tablespoon (whole) | 15 g | 0 kcal |
| 100 g | 100 g | 1 kcal |
| 1 serving (mini) | 120 g | 1 kcal |
| 1 cup (small) | 180 g | 2 kcal |
| 1 cup (large) | 350 g | 4 kcal |
| 1 serving (extra large) | 500 g | 5 kcal |
Calculated from 1 calories per 100 g.
Frequently Asked Questions About Elderflower tea
What is elderflower tea good for?
Elderflower tea is a fragrant, caffeine-free herbal drink. It is often enjoyed as a warm infusion, but it has not been proven to cure colds or other illnesses and should not replace medical treatment.
How do you make elderflower tea?
To make elderflower tea, pour hot water over dried elderflowers and let them steep, following the package directions. Strain before drinking; add lemon or honey if you like, or serve it chilled.
Does elderflower tea help with a cold?
Elderflower tea is not a proven cold remedy. A warm cup may feel soothing when you have a sore throat, but it does not treat the infection; seek medical advice for severe or persistent symptoms.
Does elderflower tea contain caffeine?
Pure elderflower tea is naturally caffeine-free. Blends may include black or green tea, which do contain caffeine, so check the ingredient list if you are avoiding it.
What does elderflower tea taste like?
Elderflower tea has a light, floral aroma and a delicate, mildly sweet taste. Lemon can add brightness, while honey makes the cup sweeter without overpowering the flowers.
Can you drink elderflower tea before bed?
Yes, pure elderflower tea is caffeine-free, so it does not cause caffeine-related sleep disruption. If drinking fluids late makes you wake during the night, have your cup earlier.
Can you make elderflower tea with fresh flowers?
Yes, elderflower tea can be made with correctly identified, clean fresh elderflowers. Avoid picking flowers near roads or using a plant you cannot identify confidently; food-grade dried flowers are a convenient alternative.
Can elderflower tea cause side effects?
Elderflower tea is generally tolerated in ordinary servings, but some people may experience stomach discomfort or an allergic reaction. Use flowers intended for food, not elder leaves, stems, or unripe berries.
Is elderflower tea safe during pregnancy?
There is not enough reliable evidence to establish the safety of elderflower tea during pregnancy. Ask your doctor or dietitian before drinking it regularly or using elderflower products medicinally.
Can you drink elderflower tea iced?
Yes, brew elderflower tea, let it cool, and serve it over ice. Lemon pairs well with its floral flavor; adding honey or sugar will make the drink sweeter.
Elderflower tea Vitamins & Minerals
Vitamins
Vitamin C
0.72mg · 1% DV
Folate
2.4µg · 1% DV
Vitamin K
0.48µg · 0% DV
B1
0mg · 0% DV
Minerals
Copper
0.01mg · 1% DV
Manganese
0.02mg · 1% DV
Magnesium
2.4mg · 1% DV
Potassium ⭐
19mg · 1% DV
Sodium
2.4mg · 0% DV
Elderflower tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Elderflower tea
To burn the 2 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Elderflower tea?
Elderflower tea is an infusion made by steeping the tiny blossoms of the elder tree, usually dried, in hot water. It has a long history in parts of Europe, where it is enjoyed at home and sold as a loose herbal tea or in bags.
The cup is gently floral, lightly fragrant and naturally mild, so it is pleasant plain or with a little lemon or honey. Drink it hot on a cool evening, or chill it and serve over ice in warmer weather. It is caffeine-free and very low in calories, making it an easy alternative to sweetened drinks. Steep it briefly at first to keep the delicate aroma in balance, and add sweetener only if you prefer a sweeter cup.
How Nutritious Is Elderflower tea?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Elderflower tea Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Elderflower tea Contain Allergens?
No known major allergens
Which Diets Is Elderflower tea Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Elderflower tea Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Compare Elderflower tea
Foods Similar to Elderflower tea
Have another question about Elderflower tea?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.