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Elderflower spritzer Calories
Lightly sparkling floral drink
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Elderflower spritzer (250 g) has 88 calories. That works out to 35 calories per 100 g. It contains 21.3 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Elderflower spritzer Nutrition Facts
Selected: 1 bottle (medium) · 250 g
88
KCAL / 250G
Carbs
21.3g
· 8% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Elderflower spritzer nutrition facts table · 1 bottle (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 88 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 7.5 mg | 0% |
| Total carbohydrate | 21.3 g | 8% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Elderflower spritzer?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 250 g | 88 kcal |
| 100 g | 100 g | 35 kcal |
| 1 cup (small) | 150 g | 53 kcal |
| 1 cup (medium) | 200 g | 70 kcal |
| 1 can (large) | 330 g | 116 kcal |
| 1 bottle (large) | 500 g | 175 kcal |
| 1 bottle (extra large) | 750 g | 263 kcal |
Calculated from 35 calories per 100 g.
Frequently Asked Questions About Elderflower spritzer
Is elderflower spritzer alcoholic?
Usually, no. Elderflower spritzer is typically a non-alcoholic mix of elderflower cordial or syrup and sparkling water. Some drinks use the name for an alcoholic variation, so check the ingredients if you are buying a bottled version or ordering one.
What is elderflower spritzer made of?
Elderflower spritzer is usually made with elderflower cordial or syrup, sparkling water, and sometimes lemon. The syrup gives it its floral sweetness, while the sparkling water dilutes it and adds fizz.
How do you make elderflower spritzer?
Mix elderflower cordial with chilled sparkling water to make elderflower spritzer. Add ice and a squeeze of lemon if you like, then adjust the amount of cordial to suit your taste. Pour the sparkling water in last to keep its fizz.
What does elderflower spritzer taste like?
Elderflower spritzer tastes lightly floral, sweet, and refreshing, with a crisp finish from the bubbles. Lemon adds a tart note that balances the cordial’s sweetness.
Is elderflower spritzer the same as elderflower cordial?
No. Elderflower cordial is a concentrated, sweet syrup, while elderflower spritzer is a ready-to-drink mixture made by diluting cordial, usually with sparkling water. You can adjust the cordial-to-water balance when making it yourself.
Is elderflower spritzer the same as a Hugo spritz?
No. Elderflower spritzer is usually a non-alcoholic cordial-and-sparkling-water drink. A Hugo spritz is an alcoholic cocktail that commonly combines prosecco, elderflower syrup, sparkling water, mint, and lime.
Does elderflower spritzer contain caffeine?
No, a traditional elderflower spritzer is caffeine-free because its usual ingredients are elderflower cordial and sparkling water. A variation made with a caffeinated mixer would be different.
How should you store elderflower spritzer after opening?
Keep opened elderflower spritzer sealed in the refrigerator. Its bubbles fade over time, so it is best enjoyed soon after opening. Store homemade spritzer in a clean, covered bottle and keep it chilled.
Can you make elderflower spritzer without sparkling water?
Yes. You can mix elderflower cordial with still water for a non-fizzy drink, though it will no longer have the bubbles that characterize a spritzer. Add the water gradually so you can control the sweetness.
Can you make elderflower spritzer without sugar?
Yes, if you use an unsweetened elderflower infusion or a sugar-free cordial instead of ordinary sweetened cordial. The result may taste less sweet and less concentrated, so add lemon or adjust the dilution to your preference.
Elderflower spritzer Vitamins & Minerals
Vitamins
Vitamin C
1.25mg · 1% DV
B3
0.05mg · 0% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
Minerals
Copper
0.03mg · 3% DV
Manganese
0.05mg · 2% DV
Calcium
10mg · 1% DV
Potassium ⭐
30mg · 1% DV
Sodium
7.5mg · 0% DV
Elderflower spritzer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Elderflower spritzer
To burn the 88 calories in 1 bottle (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Elderflower spritzer?
Elderflower spritzer combines elderflower cordial or syrup with sparkling water for a gently floral, fizzy drink. It is especially familiar in Germany and other parts of central Europe, where elderflower cordial is a popular way to capture the blossoms’ delicate aroma.
Serve it well chilled, often with a slice of lemon, as a refreshing drink alongside a light meal or at a summer gathering. Its energy comes mainly from carbohydrates: it provides 35 calories per 100 g. For a less sweet glass, use more sparkling water and less cordial; a few mint leaves also complement its fragrant flavour.
How Nutritious Is Elderflower spritzer?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Elderflower spritzer Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Elderflower spritzer Contain Allergens?
No known major allergens
Which Diets Is Elderflower spritzer Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Elderflower spritzer Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.