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Aromatic, sweet, alcoholic beverage, popular in cocktails
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 ounce (medium) of Elderflower liqueur (30 g) has 75 calories. That works out to 250 calories per 100 g. It contains 7.5 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 ounce (medium) · 30 g
75
KCAL / 30G
Carbs
7.5g
· 3% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 75 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.6 mg | 0% |
| Total carbohydrate | 7.5 g | 3% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 ounce (medium) | 30 g | 75 kcal |
| 1 teaspoon (extra small) | 5 g | 13 kcal |
| 1 tablespoon (small) | 15 g | 38 kcal |
| 1 serving (medium) | 50 g | 125 kcal |
| 100 g | 100 g | 250 kcal |
| 1 pack (large) | 200 g | 500 kcal |
| 1 cup (large) | 240 g | 600 kcal |
| 1 bottle (jumbo) | 700 g | 1750 kcal |
Calculated from 250 calories per 100 g.
Elderflower liqueur is a sweet alcoholic drink infused with the floral aroma of elderflowers. It is commonly added to cocktails for fragrance and sweetness, though it can also be served chilled or over ice.
Elderflower liqueur tastes sweet and floral, often with light fruity or citrus-like notes. Its perfume-like aroma can stand out in a drink, so tart ingredients such as lime or lemon help balance it.
You can drink elderflower liqueur neat, over ice, or mixed into a cocktail. It is quite sweet, so try a small pour with soda water or sparkling wine before adding any extra sweetener.
Elderflower liqueur works especially well in a Hugo Spritz with sparkling wine, soda water, mint, and lime. It also adds a floral note to gin and tonic, a French 75, or a simple vodka-and-soda drink.
No. Elderflower liqueur is alcoholic, while elderflower cordial is a concentrated, usually non-alcoholic syrup mixed with water or added to drinks. Cordial can replace the floral sweetness, but it will not provide the liqueur’s alcohol.
Elderflower cordial or syrup is the closest flavor substitute for elderflower liqueur, but it makes a drink sweeter and non-alcoholic. For an alcoholic cocktail, another floral liqueur can work, although its flavor will differ.
Yes, elderflower liqueur can be made at home by infusing edible elderflower heads in alcohol with sugar, then straining the mixture. Use correctly identified flowers and remove the leaves and thick stems before infusing.
Store opened elderflower liqueur tightly sealed in a cool, dark place. Refrigeration is not usually necessary, but keeping the bottle away from heat and sunlight helps preserve its delicate floral aroma.
Yes, elderflower liqueur pairs well with prosecco in a spritz. Add soda water, mint, and lime for a refreshing drink; because the liqueur is sweet, you usually do not need to add extra sugar.
The alcohol content of elderflower liqueur varies by brand and product, so there is no single strength for every bottle. Check the alcohol-by-volume figure on the label, and remember that sweetness can mask its alcoholic taste.
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Copper
0mg · 0% DV
Iron
0.03mg · 0% DV
Manganese
0mg · 0% DV
Magnesium
0.3mg · 0% DV
Potassium ⭐
1.5mg · 0% DV
Sodium
0.6mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 75 calories in 1 ounce (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Elderflower liqueur is a sweet alcoholic drink made by infusing elderflower blossoms in alcohol and combining the infusion with sugar. It is associated with European liqueur-making traditions and has a fragrant, floral aroma, a rounded sweetness and a syrupy texture.
It is commonly poured in small measures over ice or mixed into cocktails, often with sparkling wine, soda water or citrus. In places where it is less familiar, it works well as a floral accent rather than a base spirit. Its energy comes chiefly from alcohol and sugar: it contains 25 g of carbohydrates per 100 g, with no protein or fibre. A little goes a long way, so pair it with a dry, tart mixer to keep a drink from becoming too sweet.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.