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A clear, pale straw-gold elderflower liqueur sits in a small glass, catching the light with a faint golden sheen.

Elderflower liqueur Calories

Aromatic, sweet, alcoholic beverage, popular in cocktails

In season: Spring · Summer

CALORIES · 100 G

250kcal

GI

65medium

POTASSIUM · 100 G

5mg

FIBER · 100 G

0g

Quick answer

1 ounce (medium) of Elderflower liqueur (30 g) has 75 calories. That works out to 250 calories per 100 g. It contains 7.5 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Elderflower liqueur Nutrition Facts

Selected: 1 ounce (medium) · 30 g

75

KCAL / 30G

Carbs

7.5g

· 3% DV

Protein

0g

· 0% DV

Fat

0g

· 0% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 100% · Protein 0% · Fat 0%

Elderflower liqueur nutrition facts table · 1 ounce (medium) (30 g)

NutrientAmount% DV
Calories75 kcal
Total fat0 g0%
Saturated fat0 g0%
Trans fat0 g
Sodium0.6 mg0%
Total carbohydrate7.5 g3%
Fiber0 g0%
Protein0 g0%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 oz of Elderflower liqueur?

ServingAmountCalories
1 ounce (medium)30 g75 kcal
1 teaspoon (extra small)5 g13 kcal
1 tablespoon (small)15 g38 kcal
1 serving (medium)50 g125 kcal
100 g100 g250 kcal
1 pack (large)200 g500 kcal
1 cup (large)240 g600 kcal
1 bottle (jumbo)700 g1750 kcal

Calculated from 250 calories per 100 g.

Frequently Asked Questions About Elderflower liqueur

What is elderflower liqueur?

Elderflower liqueur is a sweet alcoholic drink infused with the floral aroma of elderflowers. It is commonly added to cocktails for fragrance and sweetness, though it can also be served chilled or over ice.

What does elderflower liqueur taste like?

Elderflower liqueur tastes sweet and floral, often with light fruity or citrus-like notes. Its perfume-like aroma can stand out in a drink, so tart ingredients such as lime or lemon help balance it.

How do you drink elderflower liqueur?

You can drink elderflower liqueur neat, over ice, or mixed into a cocktail. It is quite sweet, so try a small pour with soda water or sparkling wine before adding any extra sweetener.

What cocktails can you make with elderflower liqueur?

Elderflower liqueur works especially well in a Hugo Spritz with sparkling wine, soda water, mint, and lime. It also adds a floral note to gin and tonic, a French 75, or a simple vodka-and-soda drink.

Is elderflower liqueur the same as elderflower cordial?

No. Elderflower liqueur is alcoholic, while elderflower cordial is a concentrated, usually non-alcoholic syrup mixed with water or added to drinks. Cordial can replace the floral sweetness, but it will not provide the liqueur’s alcohol.

What can I use instead of elderflower liqueur?

Elderflower cordial or syrup is the closest flavor substitute for elderflower liqueur, but it makes a drink sweeter and non-alcoholic. For an alcoholic cocktail, another floral liqueur can work, although its flavor will differ.

Can you make elderflower liqueur at home?

Yes, elderflower liqueur can be made at home by infusing edible elderflower heads in alcohol with sugar, then straining the mixture. Use correctly identified flowers and remove the leaves and thick stems before infusing.

How should you store elderflower liqueur after opening?

Store opened elderflower liqueur tightly sealed in a cool, dark place. Refrigeration is not usually necessary, but keeping the bottle away from heat and sunlight helps preserve its delicate floral aroma.

Does elderflower liqueur go with prosecco?

Yes, elderflower liqueur pairs well with prosecco in a spritz. Add soda water, mint, and lime for a refreshing drink; because the liqueur is sweet, you usually do not need to add extra sugar.

How strong is elderflower liqueur?

The alcohol content of elderflower liqueur varies by brand and product, so there is no single strength for every bottle. Check the alcohol-by-volume figure on the label, and remember that sweetness can mask its alcoholic taste.

Elderflower liqueur Vitamins & Minerals

Vitamins

Vitamin A

0µg · 0% DV

B1

0mg · 0% DV

B2

0mg · 0% DV

B3

0mg · 0% DV

Minerals

Copper

0mg · 0% DV

Iron

0.03mg · 0% DV

Manganese

0mg · 0% DV

Magnesium

0.3mg · 0% DV

Potassium ⭐

1.5mg · 0% DV

Sodium

0.6mg · 0% DV

Elderflower liqueur Glycemic Index

GLYCEMIC INDEX

65
Medium
0 Low5570100

GLYCEMIC LOAD

4.8
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Elderflower liqueur

To burn the 75 calories in 1 ounce (medium) (30 g):

🚶

19min

Walking (5 km/h)

🏃

8min

Running (8 km/h)

🚴

10min

Cycling

🏊

9min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Elderflower liqueur?

Elderflower liqueur is a sweet alcoholic drink made by infusing elderflower blossoms in alcohol and combining the infusion with sugar. It is associated with European liqueur-making traditions and has a fragrant, floral aroma, a rounded sweetness and a syrupy texture.

It is commonly poured in small measures over ice or mixed into cocktails, often with sparkling wine, soda water or citrus. In places where it is less familiar, it works well as a floral accent rather than a base spirit. Its energy comes chiefly from alcohol and sugar: it contains 25 g of carbohydrates per 100 g, with no protein or fibre. A little goes a long way, so pair it with a dry, tart mixer to keep a drink from becoming too sweet.

How Nutritious Is Elderflower liqueur?

Nutrient density

Low

5/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

15/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Elderflower liqueur Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Elderflower liqueur Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Elderflower liqueur Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Elderflower liqueur Fat Profile

SATURATED

0g

MONOUNSATURATED

0g

POLYUNSATURATED

0g

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Nutrition data compiled from USDA FoodData Central and scientific sources.