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Elderflower herbal tea Calories
Low-calorie, caffeine-free herbal tea
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Elderflower herbal tea (240 g) has 2 calories. That works out to 1 calories per 100 g. It contains 0.5 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Elderflower herbal tea Nutrition Facts
Selected: 1 cup (medium) · 240 g
2
KCAL / 240G
Carbs
0.5g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Elderflower herbal tea nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 2 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 0.5 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Elderflower herbal tea?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 2 kcal |
| 1 piece (mini) | 2 g | 0 kcal |
| 1 tablespoon (diced) | 4 g | 0 kcal |
| 100 g | 100 g | 1 kcal |
| 1 serving (half) | 120 g | 1 kcal |
| 1 cup (small) | 180 g | 2 kcal |
| 1 cup (large) | 350 g | 4 kcal |
| 2 cup (double) | 480 g | 5 kcal |
Calculated from 1 calories per 100 g.
Frequently Asked Questions About Elderflower herbal tea
What does elderflower herbal tea taste like?
Elderflower herbal tea has a delicate floral aroma and a mild, lightly sweet taste. It is usually pleasant on its own, but lemon can add brightness and a little honey can make the floral notes taste softer.
How do you make elderflower herbal tea?
Steep dried elderflowers in hot water, then strain the tea before drinking. A few minutes is enough for a light floral brew; steep it longer if you prefer a stronger aroma, and avoid boiling the flowers for an extended time.
Does elderflower herbal tea help with a cold?
Elderflower herbal tea is traditionally used as a comforting drink during colds, but there is not strong evidence that it shortens or cures one. Its warmth may feel soothing, but it should not replace appropriate medical care.
Is elderflower herbal tea the same as elderberry tea?
No. Elderflower herbal tea is made from the flowers, while elderberry tea is made from the fruit. They are different preparations, and raw elderberries and other parts of the plant should not be treated as interchangeable tea ingredients.
Can you drink elderflower herbal tea iced?
Yes, elderflower herbal tea can be served cold. Brew it as usual, let it cool, and pour it over ice; lemon or a few mint leaves pair well with its floral flavor. Refrigerate leftovers promptly.
Is elderflower herbal tea caffeine-free?
Yes, elderflower herbal tea is naturally caffeine-free when it contains only elderflower. That makes it an option for people avoiding caffeine, though blended teas can include other ingredients, so check the product’s ingredient list.
Can you make elderflower herbal tea with fresh flowers?
Yes, fresh elderflowers can be used if you have identified the plant correctly and the flowers come from a clean, unsprayed area. Do not use roadside blossoms or assume that berries, leaves, and other plant parts are safe substitutes.
Can you drink elderflower herbal tea every day?
Occasional cups are generally tolerated by most adults, but there is limited evidence about drinking elderflower herbal tea daily over long periods. Stop if it causes an unwanted reaction, and avoid assuming that a herbal tea is risk-free simply because it is natural.
Does elderflower herbal tea help you sleep?
Elderflower herbal tea contains no caffeine, so it is less likely to interfere with sleep than caffeinated tea. There is not good evidence that elderflower itself acts as a sleep aid, but a warm cup can be part of a relaxing bedtime routine.
Is elderflower herbal tea safe during pregnancy?
There is not enough reliable information to confirm that elderflower herbal tea is safe during pregnancy. Ask your pregnancy care professional before drinking it regularly, especially if you take medication or have a health condition.
Elderflower herbal tea Vitamins & Minerals
Vitamins
Vitamin C
0.72mg · 1% DV
Folate
2.4µg · 1% DV
Vitamin K
0.48µg · 0% DV
B1
0mg · 0% DV
Minerals
Manganese
0.05mg · 2% DV
Copper
0.01mg · 1% DV
Magnesium
2.4mg · 1% DV
Potassium ⭐
19mg · 1% DV
Sodium
2.4mg · 0% DV
Elderflower herbal tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Elderflower herbal tea
To burn the 2 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Elderflower herbal tea?
Elderflower herbal tea is an infusion made by steeping the small, fragrant blossoms of the elder tree in hot water, often using dried flowers. Unlike tea made from tea leaves, it is naturally caffeine-free, with a delicate floral aroma and a mild, lightly sweet impression rather than a strong or tannic taste.
Across Europe it is commonly enjoyed hot, while it can also be chilled for a refreshing drink; serve it plain or with a little lemon. It fits easily into a low-calorie routine, with just 1 calorie per 100 g as prepared. Try it alongside a light biscuit, or add a little honey if you prefer a sweeter cup.
How Nutritious Is Elderflower herbal tea?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Elderflower herbal tea Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Elderflower herbal tea Contain Allergens?
No known major allergens
Which Diets Is Elderflower herbal tea Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Elderflower herbal tea Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.