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A deep purple-red, translucent soda with fine rising bubbles is served in a clear glass, with a light foamy ring at the surface.

Elderberry soda Calories

Carbonated beverage with elderberry flavor

In season: Summer

CALORIES · 100 G

38kcal

GI

65medium

POTASSIUM · 100 G

7mg

FIBER · 100 G

0g

Quick answer

1 cup (medium) of Elderberry soda (250 g) has 95 calories. That works out to 38 calories per 100 g. It contains 23.8 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Elderberry soda Nutrition Facts

Selected: 1 cup (medium) · 250 g

95

KCAL / 250G

Carbs

23.8g

· 9% DV

Protein

0g

· 0% DV

Fat

0g

· 0% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 100% · Protein 0% · Fat 0%

Elderberry soda nutrition facts table · 1 cup (medium) (250 g)

NutrientAmount% DV
Calories95 kcal
Total fat0 g0%
Saturated fat0 g0%
Trans fat0 g
Sodium18 mg1%
Total carbohydrate23.8 g9%
Fiber0 g0%
Protein0 g0%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Elderberry soda?

ServingAmountCalories
1 cup (medium)250 g95 kcal
100 g100 g38 kcal
1 cup (extra small)100 g38 kcal
1 cup (small)150 g57 kcal
1 can (small)250 g95 kcal
1 bottle (medium)330 g125 kcal
1 can (medium)355 g135 kcal
1 cup (large)400 g152 kcal
1 bottle (large)500 g190 kcal

Calculated from 38 calories per 100 g.

Frequently Asked Questions About Elderberry soda

What is elderberry soda?

Elderberry soda is a carbonated drink flavored with elderberry. It is usually a sweet soft drink, not plain sparkling water, and the amount of actual elderberry can vary between products.

What does elderberry soda taste like?

Elderberry soda usually tastes fruity and sweet, often with a slightly tart or floral note. The balance varies by recipe, so some versions have a pronounced berry flavor while others taste more like a generic fruit soda.

Is elderberry soda made with real elderberries?

Not always. Elderberry soda may use elderberry juice, extract, syrup, or added flavoring, and some products contain little or no fruit. Recipes differ, so the name alone does not tell you how much elderberry is used.

How do you make elderberry soda at home?

Mix elderberry syrup with chilled plain sparkling water to make elderberry soda at home. Add the syrup gradually to suit your taste, and combine the ingredients just before serving to keep the drink fizzy.

Is elderberry soda the same as elderberry syrup?

No. Elderberry syrup is a concentrated, still liquid, while elderberry soda is a ready-to-drink carbonated beverage or a mixture of syrup and sparkling water. Soda is generally diluted and may contain other flavorings or sweeteners.

Is elderberry soda alcoholic?

Most elderberry soda is nonalcoholic. It is different from fermented elderberry drinks, which can contain alcohol; a drink’s name or berry flavor alone does not indicate whether it has been fermented.

Does elderberry soda contain caffeine?

Elderberry soda is usually caffeine-free because fruit-flavored sodas are not typically made with caffeinated ingredients. Some specialty formulations may differ, so caffeine content depends on the particular product.

What goes well with elderberry soda?

Elderberry soda pairs well with citrus, mint, and light fruit flavors. Serve it chilled on its own or use it as the fizzy base for a nonalcoholic drink with lemon juice or sliced berries.

How should you store elderberry soda after opening?

Keep opened elderberry soda tightly capped in the refrigerator and drink it soon for the best fizz. Once opened, it gradually loses carbonation, even when chilled.

Is elderberry soda good for you?

Elderberry soda is generally a flavored soft drink, not a reliable way to get the benefits of whole elderberries. Many versions are sweetened, so water is a better everyday drink for hydration.

Elderberry soda Vitamins & Minerals

Vitamins

Vitamin C

3.75mg · 4% DV

B1

0.03mg · 3% DV

B2

0.03mg · 2% DV

Vitamin E

0.25mg · 2% DV

Minerals

Copper

0.03mg · 3% DV

Iron

0.25mg · 1% DV

Calcium

13mg · 1% DV

Manganese

0.03mg · 1% DV

Sodium

18mg · 1% DV

Potassium ⭐

18mg · 1% DV

Elderberry soda Glycemic Index

GLYCEMIC INDEX

65
Medium
0 Low5570100

GLYCEMIC LOAD

15.5
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Elderberry soda

To burn the 95 calories in 1 cup (medium) (250 g):

🚶

24min

Walking (5 km/h)

🏃

10min

Running (8 km/h)

🚴

13min

Cycling

🏊

11min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Elderberry soda?

Elderberry soda is a sparkling soft drink flavoured with elderberry, rather than a drink tied to one particular cuisine or place. Its berry-like, lightly floral flavour comes through with a sweet, fizzy finish. Serve it well chilled; it works as a casual refreshment on its own or alongside a meal, and can also be poured over ice for a slower sip.

Its nutrition is mainly carbohydrate: it contains 9.5 g per 100 g. If you want a lighter drink, choose a smaller glass or alternate it with water. A squeeze of lemon can balance the sweetness and bring out the fruit notes.

How Nutritious Is Elderberry soda?

Nutrient density

Low

10/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

36/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Elderberry soda Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Elderberry soda Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Elderberry soda Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Elderberry soda Fat Profile

SATURATED

0g

MONOUNSATURATED

0g

POLYUNSATURATED

0g

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Nutrition data compiled from USDA FoodData Central and scientific sources.