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Elderberry probiotic white tea Calories
A low-calorie white tea drink with elderberry flavor and probiotics.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Elderberry probiotic white tea (240 g) has 5 calories. That works out to 2 calories per 100 g. It contains 0.7 g of carbs, 0.2 g of protein, 0 g of fat and 0 g of fiber. Its 0.1 mg of Manganese covers 5% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Elderberry probiotic white tea Nutrition Facts
Selected: 1 cup (medium) · 240 g
5
KCAL / 240G
Carbs
0.7g
· 0% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 78% · Protein 22% · Fat 0%
Elderberry probiotic white tea nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 5 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 0.7 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Elderberry probiotic white tea?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 5 kcal |
| 100 g | 100 g | 2 kcal |
| 1 cup (small) | 180 g | 4 kcal |
| 1 serving (medium) | 200 g | 4 kcal |
| 8 ounce (medium) | 227 g | 5 kcal |
| 1 bottle (medium) | 250 g | 5 kcal |
| 1 cup (large) | 300 g | 6 kcal |
| 1 bottle (large) | 330 g | 7 kcal |
| 1 cup (large) | 350 g | 7 kcal |
Calculated from 2 calories per 100 g.
Frequently Asked Questions About Elderberry probiotic white tea
Does Elderberry probiotic white tea contain caffeine?
Yes, usually: white tea comes from the tea plant and naturally contains caffeine. The amount varies with the tea and how the drink is made, so do not assume Elderberry probiotic white tea is caffeine-free unless it is specifically described as decaffeinated.
What does Elderberry probiotic white tea taste like?
Elderberry probiotic white tea combines the delicate, mild character of white tea with a fruity elderberry flavor. Its sweetness and tartness depend on the formulation, and the flavor description alone does not tell you how much actual elderberry it contains.
Are the probiotics in Elderberry probiotic white tea alive?
They may be, but the word “probiotic” alone does not establish that live cultures remain in the drink when you consume it. Processing and storage matter, so look for information about live cultures and keep the product as directed.
Can you drink Elderberry probiotic white tea hot?
You can warm it, but avoid boiling it if you want to preserve any live probiotic cultures, since high heat can damage them. Drinking Elderberry probiotic white tea chilled or gently warmed is a better choice.
Does Elderberry probiotic white tea help with digestion?
It may support gut health if it contains live probiotic cultures, but it is not a treatment for digestive problems. The effects depend on the cultures and their amount, and the drink should not replace medical care for ongoing symptoms.
Is Elderberry probiotic white tea the same as elderberry tea?
No. Elderberry probiotic white tea is based on white tea and has an elderberry flavor, while elderberry tea is typically an infusion made from elderberry ingredients. The name does not by itself confirm that the white tea drink contains elderberry fruit.
Can Elderberry probiotic white tea be used in a smoothie?
Yes, it can be used as the liquid base for a smoothie, adding mild tea and fruity notes. Blend it without heating; if retaining live cultures matters to you, avoid combining it with hot ingredients.
Should you drink Elderberry probiotic white tea before bed?
Probably not if caffeine affects your sleep. White tea naturally contains caffeine, and individual sensitivity varies, so enjoy Elderberry probiotic white tea earlier in the day if you notice that evening tea keeps you awake.
How should you store Elderberry probiotic white tea after opening?
Refrigerate it after opening and follow the package directions for how soon to finish it. Leaving the drink at room temperature for a long time can compromise its quality, particularly if it contains live probiotic cultures.
Can Elderberry probiotic white tea replace water for hydration?
It contributes fluid, but it is not an ideal reason to stop drinking plain water. Because it contains tea-derived caffeine, use it as one drink within your day rather than relying on it as your only source of fluids.
Elderberry probiotic white tea Vitamins & Minerals
Vitamins
Folate
2.4µg · 1% DV
Vitamin C
0.24mg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Minerals
Manganese
0.12mg · 5% DV
Copper
0.01mg · 1% DV
Magnesium
2.4mg · 1% DV
Selenium
0.24µg · 0% DV
Potassium ⭐
12mg · 0% DV
Sodium
2.4mg · 0% DV
Elderberry probiotic white tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Elderberry probiotic white tea
To burn the 5 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Elderberry probiotic white tea?
Elderberry probiotic white tea brings together the delicate, leafy taste of white tea, elderberry flavour and probiotic cultures. White tea is made from young tea leaves; here, it forms the light base for a fruit-forward drink rather than a strong, tannic brew.
Its texture is as light and fluid as tea, with a gentle berry note. It works chilled or at room temperature, as a daytime drink or alongside a light snack. With 2 calories per 100 g, it is a very low-calorie choice. Pair it with plain biscuits or fresh fruit, or enjoy it on its own; there is little need to add sweetener if you prefer to keep its taste bright.
How Nutritious Is Elderberry probiotic white tea?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Elderberry probiotic white tea Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Elderberry probiotic white tea Contain Allergens?
No known major allergens
Which Diets Is Elderberry probiotic white tea Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Elderberry probiotic white tea Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.