Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Elderberry probiotic shot Calories
Elderberry, probiotic, immune support, low calorie
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (small) of Elderberry probiotic shot (60 g) has 21 calories. That works out to 35 calories per 100 g. It contains 4.3 g of carbs, 0.4 g of protein, 0.1 g of fat and 1 g of fiber. Its 16.8 mg of Vitamin C covers 19% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Elderberry probiotic shot Nutrition Facts
Selected: 1 bottle (small) · 60 g
21
KCAL / 60G
Carbs
4.3g
· 2% DV
Protein
0.4g
· 1% DV
Fat
0.1g
· 0% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 87% · Protein 8% · Fat 5%
Elderberry probiotic shot nutrition facts table · 1 bottle (small) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 21 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 4.3 g | 2% |
| Fiber | 1 g | 4% |
| Protein | 0.4 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Small Bottle of Elderberry probiotic shot?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (small) | 60 g | 21 kcal |
| 1 serving (mini) | 50 g | 18 kcal |
| 100 g | 100 g | 35 kcal |
| 1 bottle (medium) | 100 g | 35 kcal |
| 1 bottle (large) | 120 g | 42 kcal |
| 2 bottle (double) | 120 g | 42 kcal |
| 1 cup (medium) | 150 g | 53 kcal |
| 1 bottle (jumbo) | 200 g | 70 kcal |
Calculated from 35 calories per 100 g.
Frequently Asked Questions About Elderberry probiotic shot
What is in an elderberry probiotic shot?
An elderberry probiotic shot is a small drink made with elderberry and intended to provide probiotic cultures. Ingredients such as juice, sweeteners, and specific bacterial strains vary by product, so the ingredient list is the best source for the exact formula.
Does an elderberry probiotic shot boost your immune system?
Elderberry and probiotics have both been studied in relation to immune function, but an elderberry probiotic shot is not proven to prevent or treat infections. Think of it as a drink, not a substitute for vaccination, medical care, or a varied diet.
When should you take an elderberry probiotic shot?
You can take an elderberry probiotic shot at any time of day; taking it on an empty stomach is not generally required. Follow the product’s directions if its label specifies a particular time or storage condition.
Can you take an elderberry probiotic shot every day?
Many healthy adults can take an elderberry probiotic shot daily in the serving stated on its label. Taking extra is not known to provide extra benefit, and ingredients and probiotic strains can differ between products.
Can an elderberry probiotic shot help with digestion?
The live cultures in an elderberry probiotic shot may support gut microbes, but effects depend on the strains and the person taking them. It is not a treatment for persistent digestive symptoms.
Does an elderberry probiotic shot need to be refrigerated?
Whether an elderberry probiotic shot needs refrigeration depends on its formulation and the manufacturer’s instructions. Some products with live cultures require refrigeration even before opening, so follow the label rather than assuming it is shelf-stable.
How long does an elderberry probiotic shot last after opening?
After opening, refrigerate an elderberry probiotic shot if the label directs and use it within the stated timeframe. A single-serving bottle is best consumed promptly after opening instead of being left for later.
Does an elderberry probiotic shot contain added sugar?
An elderberry probiotic shot may contain added sugar, but recipes differ by brand. Check the ingredient list for sugar, syrup, or juice concentrates; the nutrition panel’s total carbohydrate figure does not by itself show how much sugar was added.
Is an elderberry probiotic shot safe during pregnancy?
Safety during pregnancy depends on the shot’s specific ingredients, including any elderberry extract and probiotic strains. Show the product label to your healthcare professional before using it regularly, especially if the formula includes concentrated herbal ingredients.
Can children drink an elderberry probiotic shot?
Some elderberry probiotic shots may not be suitable for young children, and age guidance and serving sizes vary by product. Check the label’s age warnings, and do not give a child an adult serving.
Elderberry probiotic shot Vitamins & Minerals
Vitamins
Vitamin C
16.8mg · 19% DV
Vitamin K
21.6µg · 18% DV
B2
0.04mg · 3% DV
B6
0.05mg · 3% DV
Minerals
Manganese
0.14mg · 6% DV
Potassium ⭐
168mg · 5% DV
Iron
0.72mg · 4% DV
Copper
0.04mg · 4% DV
Sodium
2.4mg · 0% DV
Elderberry probiotic shot Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Elderberry probiotic shot
To burn the 21 calories in 1 bottle (small) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Elderberry probiotic shot?
An Elderberry probiotic shot is a small bottled drink made with elderberry juice or extract and probiotic cultures. It is a modern wellness-style beverage rather than a traditional recipe, drawing on the familiar use of elderberries in parts of Europe and North America. The berries give it a deep, fruity flavour that can be tart and slightly earthy; the drink may also have a gentle tang from its cultures.
It is usually served chilled and taken in a few sips, on its own or alongside breakfast. For English-speaking readers, it can be an easy alternative to a larger glass of juice when you want a compact fruit-based drink. It is low in calories—35 per 100 g—and contains little protein. If you prefer a less sweet taste, check the label for added sugar.
How Nutritious Is Elderberry probiotic shot?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Elderberry probiotic shot Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Elderberry probiotic shot Contain Allergens?
No known major allergens
Which Diets Is Elderberry probiotic shot Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Elderberry probiotic shot Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
Compare Elderberry probiotic shot
Foods Similar to Elderberry probiotic shot
Have another question about Elderberry probiotic shot?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.