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Elderberry probiotic drink Calories
Probiotic fermented dairy drink with elderberry flavor
CALORIES
GI
POTASSIUM
FIBER
Elderberry probiotic drink Nutrition Facts
Selected: 100 g
62
KCAL / 100G
Carbs
9.4g
· 59%
Protein
2.8g
· 18%
Fat
1.6g
· 23%
Fiber
0.2g
Elderberry probiotic drink Vitamins & Minerals
Vitamins
B12
0.35µg · 15% DV
B2
0.14mg · 11% DV
B5
0.32mg · 6% DV
Biotin
1.5µg · 5% DV
Minerals
Phosphorus
82mg · 12% DV
Calcium
105mg · 11% DV
Iodine
8µg · 5% DV
Selenium
2.1µg · 4% DV
Elderberry probiotic drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Elderberry probiotic drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Elderberry probiotic drink Contain Allergens?
Contains these allergens:
Which Diets Is Elderberry probiotic drink Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Elderberry probiotic drink Fat Profile
SATURATED
1g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Elderberry probiotic drink
Elderberry probiotic drink — Frequently Asked Questions
How many calories are in an elderberry probiotic drink?
An elderberry probiotic drink provides 62 calories per 100 g. It contains 9.4 g of carbohydrates, 2.8 g of protein, and 1.6 g of fat per 100 g.
Is an elderberry probiotic drink low glycemic?
Its glycemic index is 36, which is in the low-GI range. It contains dairy, so it is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.