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Elderberry probiotic drink Calories
Probiotic fermented dairy drink with elderberry flavor
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (small) of Elderberry probiotic drink (250 g) has 155 calories. That works out to 62 calories per 100 g. It contains 23.5 g of carbs, 7 g of protein, 4 g of fat and 0.5 g of fiber. Its 0.9 µg of B12 covers 36% of the Daily Value. Its glycemic index is 36 (low), so it raises blood sugar slowly.
Elderberry probiotic drink Nutrition Facts
Selected: 1 bottle (small) · 250 g
155
KCAL / 250G
Carbs
23.5g
· 9% DV
Protein
7g
· 14% DV
Fat
4g
· 5% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 18% · Fat 23%
Elderberry probiotic drink nutrition facts table · 1 bottle (small) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 155 kcal | |
| Total fat | 4 g | 5% |
| Saturated fat | 2.5 g | 13% |
| Trans fat | 0.1 g | |
| Sodium | 105 mg | 5% |
| Total carbohydrate | 23.5 g | 9% |
| Fiber | 0.5 g | 2% |
| Protein | 7 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Bottle of Elderberry probiotic drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (small) | 250 g | 155 kcal |
| 2 tablespoon (double) | 30 g | 19 kcal |
| 100 g | 100 g | 62 kcal |
| 1 serving (small) | 150 g | 93 kcal |
| 1 bottle (mini) | 180 g | 112 kcal |
| 1 cup (medium) | 200 g | 124 kcal |
| 1 cup (large) | 250 g | 155 kcal |
| 1 serving (medium) | 250 g | 155 kcal |
| 1 bottle (medium) | 300 g | 186 kcal |
Calculated from 62 calories per 100 g.
Frequently Asked Questions About Elderberry probiotic drink
What does an elderberry probiotic drink taste like?
An elderberry probiotic drink usually combines the tangy taste of fermented milk with a fruity elderberry flavor. Sweetness and thickness vary by product, so the name alone does not tell you how sweet or tart a particular drink will be.
Is an elderberry probiotic drink the same as kefir?
No, an elderberry probiotic drink is not necessarily kefir. It is a fermented dairy drink, but the cultures and fermentation method may differ from kefir. Treat it as kefir only if the product is specifically identified as kefir.
Does an elderberry probiotic drink contain real elderberries?
Not necessarily. “Elderberry” in the name may describe the flavor rather than confirm that the drink contains whole berries or elderberry juice. The ingredients for that specific product will say whether fruit, juice, or flavoring is used.
How should you store an elderberry probiotic drink after opening?
Keep an elderberry probiotic drink refrigerated after opening and close the bottle between servings. Follow the package’s directions for how soon to finish it, since the recommended storage time varies by product. Discard it if its smell or appearance changes.
Can you heat an elderberry probiotic drink?
It is better not to heat an elderberry probiotic drink. High temperatures can reduce the number of live cultures and may change the drink’s texture. If you want to consume it for its probiotic cultures, drink it cold or cool rather than stirring it into a hot beverage.
Can an elderberry probiotic drink be used in a smoothie?
Yes, an elderberry probiotic drink can be blended into a smoothie. Blend it with chilled fruit and avoid heating the mixture; a large amount of other ingredients may also make the drink’s elderberry flavor less noticeable.
Does fermentation make an elderberry probiotic drink lactose-free?
No, fermentation does not automatically make an elderberry probiotic drink lactose-free. Fermentation can reduce lactose, but the amount left varies and the drink is still dairy-based. People with lactose intolerance should not assume it will be tolerated.
Can you freeze an elderberry probiotic drink?
You can freeze an elderberry probiotic drink, but its texture may separate or turn grainy after thawing. Freezing can also affect live cultures, so refrigeration is the better choice when you want to preserve its usual texture and probiotic properties.
Is an elderberry probiotic drink a good choice for breakfast?
Yes, an elderberry probiotic drink can be served with breakfast or blended into a cold breakfast smoothie. It is a fermented dairy option, not a replacement for a meal; avoid adding it to hot drinks if you want to preserve live cultures.
Can children drink an elderberry probiotic drink?
Many children who tolerate dairy can have an elderberry probiotic drink as part of their diet. Check that the product is age-appropriate and consider its sweetness; it should not replace breast milk or infant formula for babies.
Elderberry probiotic drink Vitamins & Minerals
Vitamins
B12
0.88µg · 37% DV
B2
0.35mg · 27% DV
B5
0.8mg · 16% DV
Biotin
3.75µg · 13% DV
Minerals
Phosphorus
205mg · 29% DV
Calcium
263mg · 26% DV
Iodine
20µg · 13% DV
Potassium ⭐
363mg · 11% DV
Sodium
105mg · 5% DV
Elderberry probiotic drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Elderberry probiotic drink
To burn the 155 calories in 1 bottle (small) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Elderberry probiotic drink?
Elderberry probiotic drink is a fermented dairy drink with a fruity elderberry flavour. It brings together the tang of cultured milk and the darker, gently tart taste associated with elderberries. It is a modern flavoured drink rather than a traditional staple, and is usually enjoyed chilled, straight from the bottle or poured into a glass.
It can fit alongside breakfast or make a convenient snack between meals; in many places, it may also be served with fruit or a light sandwich. Its carbohydrates outweigh its protein, so think of it as a flavoured drink rather than a high-protein snack. Pair it with oats or a handful of nuts if you want a more substantial bite, or choose a smaller pour when keeping the snack light.
How Nutritious Is Elderberry probiotic drink?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Elderberry probiotic drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Elderberry probiotic drink Contain Allergens?
Contains these allergens:
Which Diets Is Elderberry probiotic drink Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Elderberry probiotic drink Fat Profile
SATURATED
2.5g
MONOUNSATURATED
1g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 1.6:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.